[flash] Flash
AO: flash Q: Gasparilla PAX: Zinfandel, ChatterBox, Shriver, Chaos, Swimmers FNGs: None COUNT: 6 What had happened was:
[swarm] Swarm- the DW Audible
AO: swarm Q: Hooch PAX: Singlet, Bottlecap, ChatterBox, Jitterbug, Gasparilla, Gerber, Hooch FNGs: None COUNT: 7 What had happened was: DW got a last minute boo boo. Completely pulled workout out of my ass. But every pax pushed really hard. Impressive bunch of dudes that killed it going into the weekend. I have the utmost […]
[stairmaster] The Q Can’t Quit His Q – No Matter the Pain
AO: stairmaster Q: U-Haul PAX: Stagecoach, Black Hat, Fester, Hatchet, Radar, Transporter, Elmer’s, fugitive, Mad Dog, Dunkin, ChatterBox, Kilo, Blade, Cliffhanger, Damascus, Shriver, Tollbooth, Ice9, Shania, Chaos, Kermit, FNGs: None COUNT: 23 What had happened was: It all started Wednesday night in the Waxhaw International chat. The BRR crew was getting the band back together—like […]
[_3rd-f-bible-study] Sanctuary: Vocational Studies
AO: _3rd-f-bible-study Q: Transporter PAX: Chopper, Snowflake, Shop Dawg, Mayhem, ChatterBox, Das Boot, Transporter, Professor, X, Goldeneye, James FNGs: None COUNT: 11 What had happened was: Wrapping up a few more verses and digging into that vocation of helping others to know Christ for their salvation. On to the next chapter (of the book) next […]
[paper_trail] Orienteering 101
AO: paper_trail Q: Cliffhanger PAX: Fester, Shania, Chopper, ChatterBox, Cliffhanger FNGs: None COUNT: 5 Cliff notes: Two started early and got about 3 miles before joining the rest. Once together, we went directly to the most technical section of the park. We all made it safe and sound to the cars, despite some falls here […]
[flash] Sneaky Mileage
AO: flash Q: Bottlecap PAX: Hi-Hat, Recalc, Twinkle toes, Inspector Gadget, Deflated, Shriver, Bottlecap, ChatterBox, Foundation, Schneider, Ricky Bobby, Maple Syrup, Heisenberg FNGs: None COUNT: 13 What had happened was: – Went off campus – Warmup at library – 30’s on the hills in God’s chosen neighborhood – Lots of squats, merkins, and abs – […]
[cowbell] IPC – Week 0 at Cowbell
AO: cowbell Q: Zinfandel PAX: Zinfandel, Gerber, Dunkin, Mailman, Damascus, ChatterBox, Hatchet, Transporter, Jitterbug FNGs: None COUNT: 9 What had happened was: for tagging purposes.
[paper_trail] Tapering, sorta
AO: paper_trail Q: Cliffhanger PAX: ChatterBox, Transporter, Shania, Fester, fugitive, Schnitzel, Swedish Chef, Sweetums, Half-Pipe, Cliffhanger FNGs: None COUNT: 10 Cliff notes: The big group, the BRR-tapering 7, met for a 3-loop recon of Chatter’s hood, and the smaller group, the ultra-training 3, got their miles (between 15 and 22!) up and down Crowder’s.
[pursuit] This again!?!?
AO: pursuit Q: Flip Phone PAX: Wilbur, Paper Jam, Ghosted, Robocall, Klink, Kid Rock, Rubbermaid, Kilo, ChatterBox, Pothole FNGs: None COUNT: 11 We ran the Primrose loop 3 times in both directions, then did an Indian Native American Indigenous People run back to Millbridge parkway and some more special runs up the Hudson Mill hill […]
[wxw_express] To the top of the hills we will run, or will we get lost
AO: wxw_express Q: Drive By PAX: Seabass, ChatterBox, Blade, Rubbermaid, Schnitzel, Cliffhanger, Chastain, Singlet, Foundation, Deflated, Transporter, Hooch, Stagecoach FNGs: None COUNT: 14 Off to Lawson and played frogger crossing the road. Once in Lawson we hit the path and did 5 repeats up the long hill. Then we ran to the other side of […]