[swarm] The Birthday Brick Burpee Mile
AO: swarm Q: Gerber PAX: Rain Man, Bottlecap, Hooch, ChatterBox, Singlet, Hot Yoga, Shania, Easy Button, Hollywood, Gerber, Speedbump FNGs: None COUNT: 11 Today was my birthday. I’ve been battling injuries for the better part of a year, but I wanted to pull it together for one solid effort. I’m not as good as I […]
[border_patrol] He is back. Robocall returns to the gloom.
AO: border_patrol Q: Drive By PAX: Chastain, Kid Rock, Rubbermaid, Robocall, Drive By, Flip Phone, Ghosted, Paper Jam, Kilo, ChatterBox FNGs: None COUNT: 10 Robocall returns to the gloom Not only getting back out today. Keeping pace and even leading for some sub 9 minute pace for near 7 miles. Chatterbox says to Drive By […]
[_playhouse] Stairmaster
AO: _playhouse Q: Transporter PAX: Lucky Charm, ChatterBox, Damascus, U-Haul, Posse FNGs: None COUNT: 6 What had happened was: we carried weights up and down bleachers, a lot. Welcome Lucky charms and good job surviving your first stairmaster work out. Uhaul does what he does and puts the work in. Damascus went heavy as his […]
[nightstalker-] kickoff in the rain
AO: nightstalker- Q: Kid Rock PAX: ChatterBox, fugitive, Rubbermaid, Flip Phone, Cliffhanger, Bratwurst FNGs: None COUNT: 7 What had happened was: We ran… In the rain… 4 miles for some… 6 miles for others… Middle James for a round or 2
[watchtower] Don’t miss leg day
AO: watchtower Q: Elmer’s PAX: Mad Dog, ChatterBox, Wilbur, Elmer’s, Recalc, Bottlecap, Beltway FNGs: None COUNT: 7 What had happened was: The rain held off. The pax toured the neighborhood beside NTE being sure to stop at every driveway on the left or right doing squats or bomb jacks. We got in a little Indian […]
[impromptu] The Perfect Workout from The Future
AO: impromptu Q: Zinfandel PAX: Schneider, Easy Button, Blue Screen of DEATH, Shriver, Recalc, ChatterBox, Dasher, Zinfandel, Schnitzel, Inspector Gadget, Wilbur, Deep Dish, Chainsaw FNGs: None COUNT: 13 And for 149th Q, I signed up because no one else was. Love me some Impromptu but it’s time to shake up my usual moves. Also, could […]
[border_patrol] Border Patrol
AO: border_patrol Q: Swedish Chef PAX: Swedish Chef, Ghosted, Singlet, ChatterBox, Paper Jam, Hooch, Posse, HazMat, Wilbur, Kilo FNGs: None COUNT: 10 What had happened was: The north side of Millbridge was patrolled with little sign of activity. The neighborhood looked like they had chosen the #fartsack rather than have a run in with us. […]
[_3rd-f-bible-study] Open Door: “The Screwtape Letters” – Letter 6 (part 1)
AO: _3rd-f-bible-study Q: Dave Rubright PAX: Mayhem, Radar, ChatterBox, The Apprentice, Jon Dunning, Cartel, Elmer’s, Shop Dawg, Steven L Purvis, Greg Knull, Draper, Dunkin, Dave Rubright, Kermit, Perrin, Neeland FNGs: None COUNT: 16 Big showing following our Mothers Day break last week as we discussed Letter 6 in “The Screwtape Letters”. Lots of (good) talking, […]
[watchtower] Watchtower
AO: watchtower Q: Rain Man PAX: ChatterBox, Jitterbug, Rain Man, Recalc, Sugar Daddy, Wilbur, Carbload, Schneider, Stagecoach FNGs: None COUNT: 9 What had happened was: merkin/burpee ladder. Enough said… :face_with_open_mouth_vomiting:
[convergence] Get invigorated
AO: convergence Q: Chastain , Easy Button PAX: Chastain, Wilbur, Mute, Bratwurst, Sugar Daddy, Kilo, Recalc, Kid Rock, Easy Button, Goodfella, Cliffhanger, ChatterBox, Hollywood, Schneider, Black Hat, Singlet, Paper Jam, U-Haul, Chicken Little, Mad Dog, Falcon, Hot Yoga, Stagecoach, Inspector Gadget, Tron, Dunkin, Hamburglar, Smithers, Blue Screen of DEATH, Das Boot, Posse, Kermit, Paper Clip, […]