[blue-ridge_relay] Blue Ridge Relay – 2025
AO: blue-ridge_relay Q: ChatterBox PAX: Schnitzel, Kilo, fugitive, Shania, Transporter, Cliffhanger, Fester, Cheddar FNGs: None COUNT: 9 Team: F3 Waxhaw Express aka F3 International
[the_rock] Like a Rock
AO: the_rock Q: Elmer’s PAX: Fuse Box, Elmer’s, Mad Dog, Dunkin, FireStarter, Lambeau, Premature, Roomba, Shriver, squirts, Cableguy, Floppy Disk, Peaches, Zorro, Cheddar, Kermit FNGs: None COUNT: 16 What had happened was:
[stairmaster] PAC-Man
AO: stairmaster Q: Fuse Box PAX: Fuse Box, Transporter, Cliffhanger, ChatterBox, U-Haul, Cheddar FNGs: None COUNT: 6 5 pax waiting for the site q to get there to let us in, when from a distance we saw it. Is that a, I believe it is, yes, yes….transporter is transporting a big ass fridge. No, he […]
[mount_x] Let’s Work
AO: mount_x Q: Fuse Box PAX: Fuse Box, Posse, Monkey D, Draper, Catfish, Hatchet, Cheddar, Cholula FNGs: None COUNT: 8 Started Q shopping earlier this week and saw no one signed up for mount x. Then realized that was my birthday and thought what better gift I can give back to F3 then q’ing at […]
[commitment] Fun and games
AO: commitment Q: Fuse Box PAX: Hatchet, Munchkin, Fuse Box, Deep Dish, Chainsaw, Maple Syrup, Cheddar, Whopper, Waffle Cone, Pullout Couch FNGs: 1 Pullout Couch COUNT: 10 A little birdie told me black hat and goodfella were coming and bringing their kids (that birdie was wrong). But with that in mind I tee’ed up some […]
[stairmaster] Leg Overload
AO: stairmaster Q: Wilbur PAX: Dasher, Transporter, Elmer’s, Wilbur, Hot Yoga, Fuse Box, Monkey D, @maddog, @rocketman, @cheddar FNGs: None COUNT: 10 What had happened was: A quick warm up with 27x SSH, static hamstring, quad, and hip flexor stretches while I shared a quick story. 35# ruck on and straight into the thang: ALWAYS […]
[commitment] Wiffle ballers
AO: commitment Q: Fuse Box PAX: Fuse Box, Chainsaw, Rockwell, Twinkle toes, J-Woww, Cheddar FNGs: None COUNT: 6 Started with a short opening mosey and some stretching. Then We played some burpee wiffle ball. A burpee for each swinging strike. If you get tagged out 5 burpees. If you score, the field does five burpees. […]