[border_patrol] No Frills Border Patrol- Just grinding in the rain
AO: Border_Patrol Q: Sugar Daddy- Joe Gummersbach PAX: Atlas, Chicken Little, Drive By – Rob Rosenthal, Paper Jam, Sugar Daddy- Joe Gummersbach, Jingles FNGs: None COUNT: 6 THE THANG: – 6 men came to work in the rain- All got at least 6 miles—- today was Sout Carolina’s version of Botder Patril— just grind- no […]
[mount_x] Run Forrest run yes
AO: Mount_X Q: Schneider/Tom Evans PAX: Sledge-O-Matic, Spitz, Elmer’s, NOODLE, Fuse Box, Dave Bailey aka Popeye, Chainsaw, Chicken Little, Schneider/Tom Evans FNGs: None COUNT: 9 WARMUP:Mosey up to the entrance around Mount X and back to COT THE THANG: grab your blocks 6 exercises 6 islands. First island 20 Merkins, second island 20 curls 3rd […]
[watchtower] Lakeside Jaunt
AO: Watchtower Q: Mad Dog PAX: O69, ChatterBox, Rain Man, Rockwell, Elmer’s, Schneider/Tom Evans, Ricky Bobby – Andrew Cassano, Turnpike, Zinfandel, Premature, Chicken Little, Dasher – Jeff Green, Surge – Jim Connell, Recalc- Keith Balaniz, Hooch and Chunky Soup FNGs: None COUNT: 17 WARMUP: Moving stretch. Stopped at each light up the road in front […]
[watchtower] Black Lung
AO: Watchtower Q: Recalc- Keith Balaniz PAX: Centerfold, Cliffhanger, Mad Dog, Zinfandel, Turner Bret, Chicken Little, Munchkin, Elmer’s, Salad,Cavalier,longhorn, richrod,, Ethan Philips Fokker FNGs: 1 Ethan Philips Fokker COUNT: 14 WARMUP: Mosey bus parking lot. SSH, variety pack of merkins, LSS THE THANG Mosey to Brookmeade Neighborhood for triple nickel 5 bomb jacks at top […]
[border_patrol] Patrolling Walnut Creek
AO: Border_Patrol Q: Chicken Little PAX: Damascus, Paper Jam, Chicken Little FNGs: None COUNT: 3 WARMUP: None THE THANG: Run 5 miles MARY: None ANNOUNCEMENTS: None COT: See Carb Load roll up during our COT.
[watchtower] Chastain saved the socks
AO: Watchtower Q: Deadwood PAX: Deadwood, Two Timer, Smithers, Mad Dog, Chicken Little, Schneider/Tom Evans, Zinfandel, Surge – Jim Connell, Longhorn, Dasher – Jeff Green, Chastain, Rockwell FNGs: None COUNT: 12 We ran a lot… We made it back to the school and the cramps started… slow, careful walk towards the woods…no paper, just socks. […]
[gumby] WTF, this is recovery?
AO: Gumby Q: Bratwurst PAX: Zinfandel, Paper Jam, Chicken Little, Chopper, Rockslide, Roomba, Dunkin, Ricky Bobby – Andrew Cassano, Damascus FNGs: None COUNT: 10 WARMUP: Some Pax get in their pre-run at 0500 (Chopper), some at 0515, some at 0517 (the Q and buddy). Parking lot lunges and walking stretches. THE THANG: Continue the flow […]
[_playhouse] Rewind
AO: _Playhouse Q: Doughboy PAX: Dana, Doughboy, Kyle Maul-Breadbowl, Rockwell, Zinfandel, Ricky Bobby – Andrew Cassano, Mad Dog, Surge – Jim Connell, Falcon, Chainsaw, Blue Screen, Gerber, Hollywood, Dasher – Jeff Green, Deadwood, Mute, Two Timer, Premature, Inspector Gadget, Ice9, Schneider/Tom Evans, Easy Button, Chicken Little FNGs: None COUNT: 24 WARMUP: Jog to the front […]
[mount_x] Crushing it at Mt X!!
AO: Mount_X Q: Chicken Little PAX: Kyle Maul-Breadbowl, Chicken Little, Schneider/Tom Evans, Fuse Box, Elmer’s, Doughboy, Chainsaw, Falcon, Loafer, Draper FNGs: None COUNT: 10 WARMUP: Mosey and stretch some THE THANG: Work in back lot with coupons and short moseys Big boys into coupon press Curls Squat thrusters Bent over rows Tricep extensions Murder bunnies […]
[watchtower] Old Man
AO: Watchtower Q: Schneider/Tom Evans PAX: Spitz, Rockwell, O69, Schneider/Tom Evans, Ricky Bobby – Andrew Cassano, Chastain, Chicken Little, ChatterBox, Recalc- Keith Balaniz, Elmer’s, Mad Dog, Zinfandel FNGs: None COUNT: 14 WARMUP: Mosey to back bus parking lot Side straddle hop, Morrocan night club runners pose, calf stretch THE THANG: mosey to the neighborhood. Alternate […]