[impromptu] 60th Birthday Q and 5 Years of F3
AO: impromptu Q: J-Woww PAX: J-Woww, Cliffhanger, Dana, Das Boot, Transporter, Mad Dog, Chicken Little, Ricky Bobby – Andrew Cassano, Schneider/Tom Evans, Draper, Hot Yoga, Rockwell, Noonan, Stage Coach, Spitz, Shriver, Rocketman FNGs: None COUNT: 17 What had happened was: Mosey to Transporters Shed to kick it off with 60 side straddle hops, some additional […]
[_playhouse] Humidity sucks
AO: _playhouse Q: Chicken Little PAX: Deflated, Carb Load, Chicken Little, Easy Button, Mute, Gerber, Bottlecap, Deadwood, Zinfandel, Schnitzel, Dasher – Jeff Green, ChatterBox, Foundation , Hooch, Forest FNGs: None COUNT: 15 What had happened was: long mosey to hood across street for some cul-de -sac/ partner work Mosey back to large lot for some […]
[pursuit] It looked good on paper…..
AO: pursuit Q: Mad Dog PAX: Rubbermaid, Damascus, Chicken Little, Flip Phone, Ghosted (Christopher Brantigan), Kilo – Gareth Davies, Kid Rock, Paper Jam, Nordberg FNGs: None COUNT: 10 What had happened was: We did the longest, hilliest Paula Abdul ever. The concept was simple. Let’s run but do it in a way that causes the […]
[impromptu] Hands on the ground
AO: impromptu Q: Drive By – Rob Rosenthal PAX: Rockwell, Chicken Little, Falcon, Drive By – Rob Rosenthal, Maple Syrup, Schneider/Tom Evans, Drago – Anton FNGs: None COUNT: 7 The runner – no burpees guy got the Pax to run almost 3 miles with Burpees. Started with an off campus run to the library did […]
[ignition] Trip to the Haw!
AO: ignition Q: Orange Whip PAX: Easy Button, J-Woww, Schneider/Tom Evans, LegalZoom, Recalc- Keith Balaniz, Hollywood, Drydock, Maple Syrup, O69, Mayhem, Rooster, Drive By – Rob Rosenthal, Rain Man, Twinkle toes, Shriver, Inspector Gadget, Rocketman, Dunkin, Punxsy, Falcon, Radar, ChatterBox, Sledge-O-Matic, Chicken Little, Tron, Deadwood, Gerber, Chastain, Dasher – Jeff Green, Deflated, Afterburn, Ice9, Orange […]
[impromptu] Iron sharpens Iron x2
AO: impromptu Q: Cliffhanger PAX: Chicken Little, Chainsaw, Centerfold, Deflated, Foundation, Rockwell, Easy Button, Smithers, Black Hat, Kid Rock, Shriver, Schneider/Tom Evans, 2xT, Dana, Drydock, Mad Dog, Hi-Hat, Cliffhanger FNGs: None COUNT: 18 Cliff notes: About 17 HIM showed up this morning, ready to give it all. Before that, another about 17 joined ChatterBox for […]
[convergence] Lift and Shift
AO: convergence Q: Chastain PAX: Punxsy, Rain Man, Cliffhanger, Twinkle toes, Falcon, Bottlecap, Brant (Wahoo), Animal Chris VanDruff, Drive By – Rob Rosenthal, Rubbermaid, Hollywood, Kid Rock, 2xT, Carb Load, ChatterBox, Dana, Blue Screen, Zinfandel, Shania, Rockslide, Rockwell, Recalc- Keith Balaniz, Elmer’s, Inspector Gadget, Schneider/Tom Evans, Spitz, Posse, Damascus, Smithers, Deflated, Gerber, Chicken Little, Das […]
[watchtower] Actually… it WAS my 1st rodeo
AO: watchtower Q: Afterburn PAX: Centerfold, Kitty, Bottlecap, Mad Dog, ChatterBox, Chastain, Shania, Deadwood, Chicken Little, Recalc- Keith Balaniz, Dasher – Jeff Green, Dunkin, Zinfandel, Easy Button, Kitty!! FNGs: 1 Kitty!! COUNT: 15 What had happened was: It was dark when we started and some of the PAX thought Afterburn got lost as we circled […]
[impromptu] Unauthorized Convergence
AO: impromptu Q: Damascus , Smithers PAX: Damascus, Smithers, Zinfandel, Bottlecap, Flip Phone, Recalc- Keith Balaniz, Maple Syrup, Dana, Hi-Hat, Spitz, Ricky Bobby – Andrew Cassano, Schneider/Tom Evans, Transporter, Twinkle toes, Mute, ChatterBox, Chicken Little, Easy Button, Singlet – Justin Nelson, Mad Man – Russ Baker, Inspector Gadget, Dunkin, Black Hat, Chastain, Shriver, Tron, Rain […]
[ignition] Pull-ups? I AM OUT!
AO: ignition Q: Bottlecap PAX: Easy Button, Punxsy, Seabass- Tim Carey, Deadwood, Chicken Little, Singlet – Justin Nelson, Ice9, Bottlecap, Rooster, Hollywood FNGs: None COUNT: 10 THE “SOFT” OPENING: During DICCS, YHC shares with the PAX that Pull-ups are in the Weinke and kindly recommends for those too weak unwilling to do them, try a […]