[wxw_express] 20 200 Vision
AO: wxw_express Q: Tuck PAX: Carb Load, Cutlet, Turnbuckle – Greg Holencsak, Drive By – Rob Rosenthal, Kid Rock, Damascus, Bottlecap, ChatterBox, Chicken Little, Flip Phone, Dasher – Jeff Green, Short Order FNGs: None COUNT: 13 What had happened was: 11 runners & 1 dog for intervals + 2 ruckers. Intervals: 200m @ 10k pace, […]
[ignition] Burpee 2 mile Run
AO: ignition Q: Dasher – Jeff Green PAX: Tron, Chicken Little, Hollywood, Deflated, Punxsy, Dasher – Jeff Green, Foundation, Recalc- Keith Balaniz, Seabass- Tim Carey, Drive By – Rob Rosenthal, Rooster, Bottlecap, Schnitzel FNGs: None COUNT: 13 The stars aligned on this wonderful Monday morning with all AO lead by gazelles. With very little effort […]
[flash] Pay your taxes Monday
AO: flash Q: Ricky Bobby – Andrew Cassano PAX: Gerber, Tron, Elmer’s, Easy Button, Drive By – Rob Rosenthal, Draper, ChatterBox, Ricky Bobby – Andrew Cassano, Bottlecap, Spitz, Noonan, Falcon, Chicken Little, Glidah, Foundation, Chastain, One Star, Posse, Seabass- Tim Carey, Shriver, Chainsaw, Deflated, Maple Syrup, Ice9, Sledge-o-matic, shopdawg, O-69, afterburner, Punxty, Hollywood, FNGs: None […]
[ignition] Oh wow, we’re in Lawson again.
AO: ignition Q: Hollywood PAX: Afterburn, Bottlecap, Chastain, Chicken Little, Deflated, Drive By – Rob Rosenthal, Easy Button, Gerber, Glidah, Hollywood, Ice9, Punxsy, Recalc- Keith Balaniz, Seabass- Tim Carey, Tron FNGs: None COUNT: 15 What had happened was: We ran to and through original Lawson and threw down some merkins and a few other merkin […]
[impromptu] Bringing it back
AO: impromptu Q: Dunkin PAX: 2xT, Blue Screen, Chainsaw, Chicken Little, Dunkin, Falcon, Hi-Hat, Ice9, Inspector Gadget, Ricky Bobby – Andrew Cassano, Spitz FNGs: None COUNT: 11 YHC Q’ed both ignition and impromptu this week, so pulled out some similar exercises for each, including a fan favorite of backward running! Better for the joints, helps […]
[bushwood] Country Club Convergence
AO: bushwood Q: Tanyatine-Tim Braun PAX: Twinkle toes, Transporter, Premature, Smithers, Rain Man, Dunkin, Chastain, Rockslide, Radar, Bottlecap, Singlet – Justin Nelson, Afterburn, Deflated, Centerfold, Deadbolt, Schneider/Tom Evans, ChatterBox, Fuse Box, Posse, Gerber, Hi-Hat, Ricky Bobby – Andrew Cassano, Surge – Jim Connell, Damascus, Hooch – Bret Turner, Foundation, Kid Rock, Tron, Nip, Das Boot, […]
[ignition] Does backward running count on Strava?
AO: ignition Q: Dunkin PAX: ChatterBox, Mute, Singlet – Justin Nelson, Tron, Drive By – Rob Rosenthal, Afterburn, Hooch – Bret Turner, Chicken Little, Punxsy, Schnitzel, Dunkin, Recalc- Keith Balaniz FNGs: None COUNT: 12 YHC had been thinking about it for awhile, but was especially encouraged by the VQ of Rooster last week and decided […]
[ignition] Mileage
AO: ignition Q: Deadwood PAX: Dasher – Jeff Green, Deadwood, Glidah, Rain Man, Easy Button, Ice9, Rooster, Punxsy, Carb Load, Chicken Little, O69 FNGs: None COUNT: 11 What had happened was:
[impromptu] Good Friday – workout
AO: impromptu Q: Chicken Little PAX: Turnbuckle – Greg Holencsak, Dana, Ricky Bobby – Andrew Cassano, Doughboy, Transporter, Chicken Little, Falcon, Deflated, Rockman, chainsaw FNGs: None COUNT: 10 Warm up – with some stretching and planking The Thang Partner work with some hand slap merkins, jump squats and burpees between the circle islands Suicide work […]
[impromptu] Did not start with burpee …
AO: impromptu Q: ChatterBox PAX: Centerfold, Chainsaw, Chicken Little, Easy Button, Hi-Hat, Rockwell, Twinkle toes, Ricky Bobby – Andrew Cassano, Tron, Doughboy, Dana FNGs: None COUNT: 12 Didn’t start with burpees but ended with 50 of them. Ran out of winky but didn’t run out of ideas. Great group of pax. WTF CC give away […]