[impromptu] “12 Days of Christmas”™ at Impromptu
AO: impromptu Q: Dunkin PAX: Deflated, Dunkin, 2xT, Elmer’s, Avis, Middleman, Monkey D, Mad Dog, Blue Screen of DEATH, Recalc, Zinfandel, Chainsaw, Cholula, Jolly FNGs: None COUNT: 14 YHC was able to spread the Christmas cheer just a little more to some pax that hadn’t yet experienced “12 Days of Christmas”™ (and many who had). […]
[mount_x] Atlas can’t shrug anymore
AO: mount_x Q: Wilbur PAX: Monkey D, Xerox, Roomba, Bagpipes, Chainsaw, Wilbur, Cholula FNGs: None COUNT: 7 What had happened was: Started with a quick warmup on the 32 degrees chill with a mosey around mount_x. Even faster warmup stretch for our lower backs, and straight into the thang. 20x SSH Arm circles complex 15x […]
[the_lycan] “12 Days of Christmas” at The Lycan
AO: the_lycan Q: Dunkin PAX: Elmer’s, Rockwell, Monkey D, Sugar Daddy, Chainsaw, fugitive, Punxsy, Premature, Black Hat, Catfish, Tron, Hot Yoga, Zorro, Noonan, Rooster, Dunkin, Kermit, Cholula, Chops FNGs: 1 Chops COUNT: 19 “12 Days of Christmas” again because…‘tis the season! :muscle: Everyone crushed it and we welcomed the final son of Monkey D, 18-year-old […]
[mount_x] 12 Days of X-mas!
AO: mount_x Q: Dunkin PAX: Draper, Roomba, Monkey D, Fuse Box, Bagpipes, Chainsaw, Dunkin, Kermit, Cholula FNGs: None COUNT: 9 Clearly Fuse Box either doesn’t read Slack or doesn’t believe the marketing. I think he hates “12 Days of Christmas” workouts as much (if not more) than EMOM’s. But, he still showed up. I tried […]
[the_lycan] Lycan the new territory
AO: the_lycan Q: Bottlecap PAX: Sugar Daddy, Catfish, Mute, fugitive, Goodfella, Monkey D, J-Woww, Easy Button, Hot Yoga, Mad Dog, Noonan, Zorro, Elmer’s, Chainsaw, Rockwell, Dana, Punxsy, Premature, Bottlecap, Cholula FNGs: None COUNT: 20 What had happened was:
[the_lycan] Gobble Gobble
AO: the_lycan Q: Punxsy PAX: Fuse Box, Mad Dog, J-Woww, Dunkin, Noonan, Catfish, Monkey D, Chainsaw, fugitive, Southern Tip, Tron, Premature, Sugar Daddy, Dana, Kermit, Cholula FNGs: None COUNT: 17 What had happened was: Mosey around, warmed up Parking lot Starfish (burpees, Tyson’s, lunges, pull ups, and squats) finished with ab work Storage area: Hill […]
[commitment] A little tardy
AO: commitment Q: Chastain PAX: Chastain, Fuse Box, Centerfold, Sugar Daddy, Monkey D, Hatchet, Wilbur, Cholula, Snowball FNGs: None COUNT: 9 What had happened was: Got a text at 6:28am from saying he would be “a little tardy”. Gave him the heads up we’d be headed to the Millbridge Clubhouse but then decided to do […]
[mount_x] One star’s first backblast
AO: mount_x Q: One Star PAX: Monkey D, Twinkle toes, One Star, Hi-Hat, Cholula FNGs: None COUNT: 5 What had happened was: Question: what’s the best way to post your first ever back blast? Answer: 36 hours late Here goes!!! 6 serious pax jumped on the one star grenade that included non-megadeath tunes, crumbling coupons […]
[the_lycan] 5’s and 7’s
AO: the_lycan Q: Hot Yoga PAX: Wilbur, Dana, Southern Tip, Sugar Daddy, Monkey D, Rockwell, Elmer’s, Chainsaw, Noonan, Punxsy, Posse, Catfish, Dunkin, Cholula, Kermit FNGs: None COUNT: 16 What had happened was: I’m 57 today, so did a bunch of 5’s and 7’s: Mosey around parking lot Stop at 6 stations SSH Lss Moroccan night […]
[watchtower] Estate transfer…
AO: watchtower Q: ChatterBox PAX: Mute, Mailman, Chastain, Tron, Cliffhanger, Schneider, Gasparilla, Recalc, Zinfandel, Bottlecap, Transporter, Chicken Little, Stagecoach, Black Hat, Mad Dog, Tollbooth, Monkey D, Cholula FNGs: None COUNT: 19 Fine morning… good number of pax gathered to witness estate sale. But before that we had to make sure we do the necessary work. […]