[The Lycan] The Lycan
AO: The Lycan Q: Schneider , PAX: Cholula, Posse, Chainsaw, Premature, Punxsy, Ricky Bobby, Schneider, Rockwell, Hot Yoga, Dunkin, Mute, Elmer’s, Catfish, Cliffhanger FNGs: None COUNT: 14 What had happened was: mosey to the Harris Teeter parking lot -25 sided Straddle hop -25 mountain climbers -10 Merkins -Calf stretch -Runners pose -Arm circles Mosey to […]
[Paper Trail] Exploring the Trails
AO: Paper Trail Q: Kid Rock , Paper Jam PAX: Paper Jam, Kid Rock, Foundation, Flip Phone, Carb Load, Easy Button, Cliffhanger FNGs: None COUNT: 7 What had happened was: 4 started off in the trails, then 1 dropped off, we found another, lost him, then one more fell by the wayside, but at the […]
[Swarm] The Swarm
AO: Swarm Q: Goodfella , PAX: Schnitzel, Cliffhanger, Goodfella, Glidah FNGs: None COUNT: 4 What had happened was: 4 dudes toured the Cutty campus, 1 made a pit stop at Transporter’s shed, and we all completed a full body functional workout (“:five:x:five:”) covering 3+ miles. We also knocked out 50 total Burpees!
[Paper Trail] Back to School
AO: Paper Trail Q: Rubbermaid , PAX: Chopper, Glidah, Cliffhanger, Mater, Drive By, Paper Jam, Rubbermaid, Pothole, Rockslide, Gerber, Polly FNGs: None COUNT: 11 What had happened was: We ran a 10 mile route from Cutty to Wedding High School by way of Aero Plantation. Most made the fill trip, others stopped short, while some […]
[Paper Trail] Schizophrenic Saturday
AO: Paper Trail Q: Paper Jam , Rubbermaid, Kid Rock PAX: Drive By, Cliffhanger, Chopper, HazMat, Wahoo, Paper Jam, Pothole, Kid Rock, Glidah, Rockslide, Rubbermaid, Fuse Box FNGs: None COUNT: 12 What had happened was: there were different start times, paces, and routes but we launch from 1 location, Cutty Middle School Parking lot and […]
[Pursuit] Pursuit
AO: Pursuit Q: Flip Phone , PAX: Kid Rock, Kilo, Flip Phone, Cliffhanger, Freefall, Paper Jam, Robocall, Mater FNGs: COUNT: 8 We ran some 800 repeats and learned about tape worms. Robocall is faster than he looks. Kid Rock got faster as everyone else slowed down. Kilo is a sprinter and really enjoys the first […]
[Paper Trail] We Are Like Columbus Bitch
AO: Paper Trail Q: Paper Jam , PAX: Rubbermaid, Fuse Box, Cliffhanger, Paper Jam, Freefall FNGs: None COUNT: 5 What had happened was: 5 total but 2 (YHC and Rubbermaid) explored and were the 1st PAX to successfully run from Cutty to Marvin. There was mud, blood, and a thud (when I fell) but it […]
[Pursuit] All Paces Welcome
AO: Pursuit Q: Paper Jam , PAX: Paper Jam, Cliffhanger, Drive By, Robocall, Mater, Rubbermaid, Kid Rock, Kilo, Honk FNGs: None COUNT: 9 What had happened was: in spite of a questionable route thru Quellin we all got in some miles.
[Paper Trail] Finding new Ground
AO: Paper Trail Q: Paper Jam , PAX: ChatterBox, Paper Jam, Cliffhanger FNGs: None COUNT: 3 What had happened was: 3 PAX rucked our way to Weddington Trace and had a Nordberg sighting
[Flash] Recovery Q
AO: Flash Q: ChatterBox , PAX: Transporter, Monkey D, Cliffhanger, Recalc, Mad Dog, U-Haul, ChatterBox, Falcon, Foundation, Deflated, Sausage Party FNGs: None COUNT: 11 We ran 3 miles did 50+ squats, 50 mile tyson, 50 donkey kicks, 50 heal raises, 50 dips, 50 lbc, burpees, bear crawl, lunges and more.