[paper_trail] Pancakes
AO: paper_trail Q: Cliffhanger PAX: Transporter, ChatterBox, Cliffhanger, Paper Jam, Frasier, Citgo, Gumbo, Fleetwood FNGs: None COUNT: 8 Cliff notes: An early meet at Linwood’s parking lot of Crowder’s for elevation training. 2 clown cars: one from Charlotte South, one from Waxhaw. Frasier’s group went for the classic loop up and down the stairs of […]
[pursuit] Another July run: fun fun
AO: pursuit Q: Flip Phone PAX: Rubbermaid, Paper Jam, Cliffhanger, Robocall, ChatterBox FNGs: None COUNT: 6 We ran downtown and back, nothing new or interesting. Rubbermaid showed YHC who’s the boss, yet again. A little competition that I keep losing, but it’s fun to try. Robocall came back with a vengeance and is out there […]
[paper_trail] On the subject of power couples
AO: paper_trail Q: Cliffhanger PAX: Rubbermaid, Kid Rock, Paper Jam, Cliffhanger FNGs: None COUNT: 4 Cliff notes: Perhaps not as memorable as the last power couple en vogue, but the trail runners decided to deploy two of their most iconic duos: Rubber Rock (Kid Maid?) on web detail at 5:30, and Paper Hanger (Cliff Jam?) […]
[paper_trail] In Memoriam: Cutlet
AO: paper_trail Q: Cliffhanger PAX: Klink, Paper Jam, bunker, Chopper, Flip Phone, Kid Rock, Goodfella, Cliffhanger, Frasier, Gumbo FNGs: None COUNT: 10 Cliff Notes:
[morning_wood] I <3 Spain
AO: morning_wood Q: Cliffhanger PAX: Rubbermaid, Kid Rock, Tuck, Glidah, Cliffhanger, Huck FNGs: None COUNT: 6 Cliff notes: Huck in stealth mode. We asked Tim: “How was your trip?” He first said, “We are not talking about that”, but in those 30-30, he certainly let us know how he feels about the whole country. Why […]
[paper_trail] The long road
AO: paper_trail Q: Cliffhanger PAX: Paper Jam, Chopper, Cliffhanger FNGs: None COUNT: 3 Cliff notes: PJ with an early, yet long trip to the CTT. Pushing miles as he trains for his upcoming ultra. A few minutes later, Chopper and YHC met by Mario’s for a long loop to Colonel Francis Beatty. You know the […]
[swarm] Lightning
AO: swarm Q: Bottlecap PAX: Gerber, Elmer’s, Falcon, O69, Bottlecap, Cliffhanger, Speed Bump FNGs: None COUNT: 8 What had happened was:
[paper_trail] National Geographic
AO: paper_trail Q: Cliffhanger PAX: HazMat, Kid Rock, Swedish Chef, Chopper, Drive By, Cliffhanger FNGs: None COUNT: 6 Cliff notes: Things will start slowing down for the trail runners until our next local ultra event (June 21st!), so before we begin our 2-week rest, we tasked Anne Spring connoisseur Hazmat with crafting us a half-marathon […]
[morning_wood] ¡Buen viaje!
AO: morning_wood Q: Cliffhanger PAX: Rubbermaid, Drive By, Hot Yoga, Singlet, Cliffhanger FNGs: None COUNT: 5 Cliff notes: we sent Tim off to Spain with a last long trail run. He went for a half marathon, while the rest of us were happy with the standard 30-30. It was great to see Singlet trying the […]
[watchtower] Murph Muscles
AO: watchtower Q: Bottlecap PAX: Sugar Daddy, Recalc, Foundation, Cliffhanger, Mad Dog, Bottlecap FNGs: None COUNT: 6 OBSERVATION: My upper body is weak ACTION PLAN: Do at least one workout per week focused on the 3 Murph exercises: Pull-ups, Pushups, and Squats FOR WHO: Any PAX that wants to be able to do pull-ups without […]