Tag: Cliffhanger

[morning_wood] ¡Buen viaje!

AO: morning_wood Q: Cliffhanger PAX: Rubbermaid, Drive By, Hot Yoga, Singlet, Cliffhanger FNGs: None COUNT: 5 Cliff notes: we sent Tim off to Spain with a last long trail run. He went for a half marathon, while the rest of us were happy with the standard 30-30. It was great to see Singlet trying the […]

[watchtower] Murph Muscles

AO: watchtower Q: Bottlecap PAX: Sugar Daddy, Recalc, Foundation, Cliffhanger, Mad Dog, Bottlecap FNGs: None COUNT: 6 OBSERVATION: My upper body is weak ACTION PLAN: Do at least one workout per week focused on the 3 Murph exercises: Pull-ups, Pushups, and Squats FOR WHO: Any PAX that wants to be able to do pull-ups without […]

[paper_trail] Paper Trail Math

AO: paper_trail Q: Cliffhanger PAX: fugitive, Swedish Chef, Rubbermaid, Kid Rock, Paper Jam, bunker, Cliffhanger, Frasier, Circuit City, Polly, Hippy FNGs: None COUNT: 11 Cliff notes: Paper Trail Math. The first group of three (Rubber Kid Hanger), with an early start from the Linwood parking lot, ran three fast miles to meet Chef at the […]

[nightstalker-] kickoff in the rain

AO: nightstalker- Q: Kid Rock PAX: ChatterBox, fugitive, Rubbermaid, Flip Phone, Cliffhanger, Bratwurst FNGs: None COUNT: 7 What had happened was: We ran… In the rain… 4 miles for some… 6 miles for others… Middle James for a round or 2

[paper_trail] 43rd trip around the sun

AO: paper_trail Q: 2xT PAX: bunker, Paper Jam, Hatchet, Rubbermaid, Kid Rock, Drive By, Swedish Chef, Posse, Cliffhanger, Polly FNGs: None COUNT: 11 What had happened was: Posse ran 10 miles…..on his on. Wow! Also. Paper Jam, Bunker and Polly did a Crowder’s hills repeats. I chased the rest of the guys up and down […]

[the_floater] Back to the grind

AO: the_floater Q: ChatterBox PAX: Hot Yoga, Bottlecap, Chastain, Easy Button, Mad Dog, Monkey D, Rickshaw, Sugar Daddy, fugitive, Cliffhanger, Ice9, Recalc, Shania FNGs: None COUNT: 14 Been a while since I Q’d at the floater. Did a quick pre run to map out the route. Found few hill and all we did was grind. […]

[watchtower] Happy Babywe

AO: watchtower Q: Sugar Daddy PAX: Bottlecap, Sugar Daddy, Zinfandel, Damascus, Recalc, Cliffhanger, Easy Button, Jitterbug, Schneider, Stage Coach, Rocketman FNGs: None COUNT: 11 We learned what “The Happy Baby” is… quite a visual. Nuff said

[paper_trail] 2025 WWC Time Laps 24-hour relay race

AO: paper_trail Q: Cliffhanger PAX: Flip Phone, HazMat, Kid Rock, Rubbermaid, Chastain, Swedish Chef, Cliffhanger, Bonvoy, Dud, Tbone, Mountain Man, Kojak,, David E FNGs: 1 David E COUNT: 14 Cliff notes: Seven loops. Each loop gives us points depending on mileage, altitude gain, and technical difficulty. On each loop, at studied locations, we find devices […]

[paper_trail] Anniversary trip

AO: paper_trail Q: Cliffhanger PAX: Flip Phone, Kid Rock, Rubbermaid, Cliffhanger FNGs: None COUNT: 4 Cliff notes: Four took a trip to the WWC, followed by breakfast, to celebrate three glorious years of fellowship in F3 and do some recon miles for an upcoming CSAUP. Country Benedict with breakfast potatoes had to cut the run […]