[commitment] Kensington 300
AO: commitment Q: Mad Dog PAX: Mad Dog, Dunkin, Dave Bailey aka Popeye, Elmer’s, Fuse Box, Doughboy FNGs: None COUNT: 6 We did the “Kensington 300”. Good times were had by all. :grimacing:
[commitment] With a little help from my friends
AO: commitment Q: Radar PAX: J-Woww, Black Hat, Transporter, Dunkin, Fuse Box, Maple Syrup, Dave Bailey aka Popeye, Radar FNGs: None COUNT: 8 What had happened was: we went to the circle to do some SSH to warm up and then a little stretching. Ran over to the elementary school for some Big Bang. Then […]
[commitment] Burpees Suck!
AO: commitment Q: Munchkin PAX: Hot Yoga, Maple Syrup, Fester FNGs: None COUNT: 4 What had happened was: Mosey: Moroccan night clubs 20 Side straddle hop 20 Plank Calf stretch runner stretch flap jack The burpee mile: – run .25 12 burpees x4 Mosey to rock pile – amrap curls, tris, chest presses – other […]
[commitment] 3 Strong @ Commitment
AO: commitment Q: Maple Syrup PAX: Chainsaw, Rockwell FNGs: None COUNT: 3 What had happened was: Start with Mosey to Millbridge clubhouse parking lot. Warm-up and stretch. Begin to do a little work to include 50 each of Merkin’s, squats step ups Mosey to bridge – 20 dips then lunge walk to other side for […]
[commitment] Breadbowl is ileterate therefore I must write his BB
AO: commitment Q: Fuse Box PAX: Kyle Maul-Breadbowl, Ice9, Dave Bailey aka Popeye, Chainsaw, Centerfold, Shop Dawg, Maple Syrup, Doughboy FNGs: None COUNT: 9 I will give Breadbowl some grace. He is half Kentuckian so we aren’t really sure he knows how to use a computer in order to write one of these things. I […]
[commitment] Commitment
AO: commitment Q: Hatchet PAX: Hatchet, J-Woww, Doughboy, Fuse Box, Chainsaw, Dave Bailey aka Popeye, LegalZoom, Fester FNGs: None COUNT: 8 What had happened was:
[commitment] Popeye sucks at writing BB’s
AO: commitment Q: Dave Bailey aka Popeye PAX: Dave Bailey aka Popeye, Shop Dawg, Sledge-O-Matic, Chainsaw FNGs: None COUNT: 4 This is the 3rd Popeye Q without a backblast. I ask that all pax severely flog him for his lack of writing BB’s.
[commitment] Holiday Crowd
AO: commitment Q: Mad Dog PAX: J-Woww, Deep Dish FNGs: None COUNT: 2 What had happened was: We ran around and played with rocks and talked about how many more years until retirement. It’s a good thing we were all Respects.
[commitment] No wait Q
AO: commitment Q: ChatterBox PAX: Maple Syrup, Doughboy, Fuse Box, Chainsaw, Dunkin, Dave Bailey aka Popeye, Cutlet FNGs: None COUNT: 8 Did hark work as usual. Q didn’t wait but kept the count going.
[commitment] Waxhaw Bubble (mostly)
AO: commitment Q: Dunkin PAX: Dunkin, Dave Bailey aka Popeye, Fuse Box, Maple Syrup, Chainsaw, Doughboy FNGs: None COUNT: 6 Everything was wet, but it (surprisingly) barely rained at all during the workout. Must be the good, ol’ “Waxhaw Bubble”. :man-shrugging: Tried something new by combining the exercises from the “Diesel EMOM” with the progressive […]