[commitment] PAX meet Waxhaw Town Hall
AO: commitment Q: Premature PAX: Chainsaw, Dunkin, Premature FNGs: None COUNT: 3 What had happened was: Very cold morning and PAX headed to Waxhaw Town Hall to complete multiple rounds of progressive deconstructed Burpees. PAX then Mosey to Kensington blacktop and completed four corners with more exercises and finished up at the rock pile. Yes […]
[commitment] 10 out of 10 ain’t bad
AO: commitment Q: Carb Load PAX: Fuse Box, Dave Bailey aka Popeye, Carb Load, ChatterBox, Sugar Daddy- Joe Gummersbach, Dunkin, Premature, Deep Dish FNGs: None COUNT: 8 What had happened was: 7 8 men of F3 Waxhaw joined together on a brisk Saturday morning to celebrate the 10 years and 10 days anniversary of the […]
[commitment] Hated Exercises
AO: commitment Q: Premature PAX: Dunkin, Cliffhanger, Deep Dish, Premature, Hollywood FNGs: None COUNT: 5 What had happened was: PAX completed three miles of running throughout Millbridge and stopping multiple times to complete BLIMPS and Welsh Dragon.
[commitment] Chastain ruins everything
AO: commitment Q: Chastain PAX: Chastain, Dunkin, Sugar Daddy- Joe Gummersbach, Fuse Box, Posse, Dave Bailey aka Popeye, Chainsaw, Falcon, Munchkin, Premature, Doughboy FNGs: None COUNT: 11 What had happened was: A beautiful morning ruined by another Chastain Q. We did 7s with rocks and abs. Then we did Gassers (suicide sprints) after lots of […]
[commitment] 99 Super Bowl
AO: commitment Q: Hatchet PAX: Premature, Dave Bailey aka Popeye, Deep Dish, Hatchet, U-Haul FNGs: None COUNT: 5 What had happened was: 5 got it in today. Basic bootcamp with some sprints, lunges, squats, rock work, and a few Merkin/big boy rotations. Dave Bailey aka Popeye informed us that he hung out with John Elway […]
[commitment] Commitment
AO: commitment Q: Fuse Box PAX: Chainsaw, Dave Bailey aka Popeye, Fuse Box, Doughboy FNGs: None COUNT: 4 What had happened was:
[commitment] Popeye the Webslinger
AO: commitment Q: Dave Bailey aka Popeye PAX: Dave Bailey aka Popeye, Dunkin, Posse, Chainsaw FNGs: None COUNT: 4 Lots of “webs” orchestrated by Popeye. It’s gotta have its own name. “The Spiderman” or something. Good stuff. :spider_web:
[commitment] Where are they coming from?
AO: commitment Q: Chastain PAX: Chastain, Dunkin, Chainsaw, Catfish, Dave Bailey aka Popeye, Posse, Run Flat, Noodler FNGs: None COUNT: 8 What had happened was: We started with 4 pax at launch time. Dunkin, Chainsaw, YHC, and the long-time-no-see Run Flat. A quick mosey towards the clubhouse and here comes Posse. A few warmups and […]
[commitment] Maple & me
AO: commitment Q: Posse PAX: Maple Syrup, Posse FNGs: None COUNT: 2 BLIMPS Rolling Jack Webb As commitment & paper_trail were COT’ing, I see Lucky Charm walking his dog (Cash) along Nesbit. The same way Cliffhanger & I 1st met him in Millbridge. The same way I saw him on my way to a nesbit_off_the_books […]
[commitment] Swerkins and shoulders
AO: commitment Q: Dunkin PAX: Dunkin, Dave Bailey aka Popeye, Munchkin, Maple Syrup, Sugar Daddy- Joe Gummersbach, Chainsaw, Hot Yoga FNGs: None COUNT: 7 With the chillier temps, we moseyed over to the elementary school right away to warm up with 100 side straddle hops and a few perfect merkins before doing everyone’s favorite shoulder […]