[stairmaster] Stairmaster – old school
AO: stairmaster Q: Dunkin PAX: Shriver, Dasher, Elmer’s, Dunkin, U-Haul, Blue Screen of DEATH, Posse, Gasparilla, Monkey D, Chaos, Transporter, Mad Dog, Black Hat, Damascus, Stagecoach, Fuse Box, Cholula FNGs: None COUNT: 17 Up and down the stairs with exercises at top and bottom each time. Merkins and step ups. And then hand-release merkins and […]
[_3rd-f-bible-study] Open Door: “The Screwtape Letters” – Letter 29
AO: _3rd-f-bible-study Q: Damascus PAX: Steven L Purvis, Radar, Greg Knull, Jon Dunning, Dunkin, ChatterBox, Damascus, Kermit, Torpedo FNGs: None COUNT: 9 Good discussion about virtue and sin and forgiveness. God will always forgive us so long as we seek to be forgiven. :pray:
[the_floater] Pain Train!
AO: the_floater Q: Sugar Daddy PAX: Chastain, Easy Button, Damascus, Zinfandel, Sugar Daddy FNGs: None COUNT: 5 5:30 am… Burpee Train makes an appearance. Chastain was the winner with 43 Burpees. Our regular workout starts. Along with the normal running we got these exercises in today: Burpees, Merkins, Prison Squats, Calf Raises, Bear Crawls, Bunny […]
[flash] You’ve entered the challenge
AO: flash Q: Inspector Gadget PAX: Falcon, Inspector Gadget, Maple Syrup, Damascus, Recalc, Ricky Bobby, Shriver FNGs: None COUNT: 7 What had happened was: The pax regretted their decision to join flash with YHC on Q as I’ve been drug into a challenge with Glidah , and our two sons for the month of December…. […]
[_3rd-f-bible-study] Open Door: “The Screwtape Letters” – Letter 28
AO: _3rd-f-bible-study Q: Radar PAX: Radar, Damascus, Greg Knull, Shop Dawg, Dave Rubright, Dunkin, Steven L Purvis, Draper, Kermit FNGs: None COUNT: 9 Lots of “meat” to discuss in Letter 28 of “The Screwtape Letters”. Themes of prosperity, experience, the worth of a soul, agency, salvation, and more. Great discussion per usual. :muscle:
[the_floater] Angry Elf + Damascus
AO: the_floater Q: Goodfella PAX: Chastain, Tron, Easy Button, Rockwell, Hot Yoga, Damascus, Bottlecap, fugitive, @gasparilla FNGs: None COUNT: 10 What had happened was: Ran around N Providence St doing some ladders of a “Merkin Shredder + Peter Parker” at each light (66 total) then Jump Squats at each light coming back. Found our way […]
[flash] Flashy and Trashy
AO: flash Q: Gasparilla PAX: Zinfandel, Dasher, Ice9, Damascus, Inspector Gadget, Recalc, Bagpipes, Falcon, U-Haul, Chastain, Shriver, Tollbooth, Hatchet FNGs: None COUNT: 14 What had happened was: The Truth First things first — it’s all love and respect for Singlet and the boys over at Ignition, but let’s go ahead and call out the bald-faced […]
[_3rd-f-bible-study] Open Door: “The Screwtape Letters” – Letter 26
AO: _3rd-f-bible-study Q: Hatchet PAX: Hatchet, Grungie, Jon Dunning, Mayhem, Greg Knull, Shop Dawg, Dave Rubright, Dunkin, Steven L Purvis, Damascus, Draper, Kermit FNGs: None COUNT: 12 12 disciples pax at “Open Door” this morning with Hatchet on Q. As expected, lots of life advice and discussion about women, unselfishness, charity, and more as we […]
[the_beast] BEAST—-Birds Exercise At Sunrise- {aka 5:15) Today
AO: the_beast Q: Chicken Little PAX: ChatterBox, Mad Dog, Schneider, Zinfandel, Damascus, Bottlecap, Chicken Little, U-Haul, Elmer’s, Monkey D, Cholllua FNGs: None COUNT: 11 What had happened was: the PAX showed up ready to work and get after it at 5:15am. Few might have been a tad late but they still made it !! We […]
[the_floater] The Six Is In…
AO: the_floater Q: Rockwell PAX: Easy Button, Chastain, Recalc, Elmer’s, Tron, Damascus, Carb Load, Sugar Daddy, Catfish, Premature FNGs: None COUNT: 11 What had happened was: 11 total Pax showed up for what they may have thought would be a low mileage workout :man-running:compared to most Floater beat downs. But Rockwell is a people pleaser […]