[the_beast] BEAST—-Birds Exercise At Sunrise- {aka 5:15) Today
AO: the_beast Q: Chicken Little PAX: ChatterBox, Mad Dog, Schneider, Zinfandel, Damascus, Bottlecap, Chicken Little, U-Haul, Elmer’s, Monkey D, Cholllua FNGs: None COUNT: 11 What had happened was: the PAX showed up ready to work and get after it at 5:15am. Few might have been a tad late but they still made it !! We […]
[the_floater] The Six Is In…
AO: the_floater Q: Rockwell PAX: Easy Button, Chastain, Recalc, Elmer’s, Tron, Damascus, Carb Load, Sugar Daddy, Catfish, Premature FNGs: None COUNT: 11 What had happened was: 11 total Pax showed up for what they may have thought would be a low mileage workout :man-running:compared to most Floater beat downs. But Rockwell is a people pleaser […]
[_3rd-f-bible-study] Open Door: “The Screwtape Letters” – Letter 24
AO: _3rd-f-bible-study Q: Jon Dunning PAX: Greg Knull, ChatterBox, Jon Dunning, Damascus, Dunkin, Steven L Purvis, Grungie, Draper, Kermit FNGs: None COUNT: 9 We talked humility and true happiness. Always more to work on and stay vigilant. :muscle:
[flash] 🏴☠️ Rock n Jock at Flash 🏴☠️
AO: flash Q: Gasparilla PAX: U-Haul, O-69, Maple Syrup, Zinfandel, Recalc, Damascus, Bagpipes, Falcon, Chicken Little, Posse, Schneider FNGs: None COUNT: 12 What had happened was: The morning began with a promise of a warm-up mosey… but the Flash faithful quickly learned that YHCs definition of “warm-up” was more of an homage to terror trails. […]
[body_shop] Burning Questions: Is NoMa a thing? Rooster’s big balls?
AO: body_shop Q: Hatchet , Das Boot PAX: Chastain, Dana, Black Hat, Monkey D, Wilbur, Bottlecap, Bratwurst, Singlet, Noonan, Gasparilla, Paper Jam, Hooch, Damascus, squirts, fugitive, U-Haul, Flip Phone, Chaos, Penalty Box, Rooster, Dunkin, Transporter, Hatchet, Das Boot, Kid Rock, Kermit, Jolly FNGs: None COUNT: 27 What had happened was: The stars aligned on a […]
[watchtower] 🐿️🏴☠️🧚♂️Bro Hymns Gone Nuts 🧚♂️🏴☠️🐿️
AO: watchtower Q: Gasparilla PAX: Zinfandel, Schneider, Inspector Gadget, Monkey D, U-Haul, Mailman, Bottlecap, Damascus, Tollbooth, chilula FNGs: None COUNT: 11 What had happened was: YHC affectionately known as DJ Gas to some took the PAX on a punk rock/hip hop fueled nut bustin beat down at Watchtower 🌰💦 The morning opened with a mosey […]
[flash] Long runs…
AO: flash Q: ChatterBox PAX: Chainsaw, Inspector Gadget, Chaos, Falcon, Mute, Damascus, Smithers FNGs: None COUNT: 8 We ran a lot … mixed in few merkins, speed skaters, bombjacks, bigbois, Mike Tyson’s, burpees dips, donkey kicks.
[_3rd-f-bible-study] Open Door: “The Screwtape Letters” – Letter 20 (part 1)
AO: _3rd-f-bible-study Q: Dunkin PAX: Dunkin, Jon Dunning, Damascus, Grungie, Shop Dawg, Greg Knull, Radar, Kermit, Torpedo FNGs: None COUNT: 9 Got through most of Letter 20, but much more to come! :muscle:
[stairmaster] The Q Can’t Quit His Q – No Matter the Pain
AO: stairmaster Q: U-Haul PAX: Stagecoach, Black Hat, Fester, Hatchet, Radar, Transporter, Elmer’s, fugitive, Mad Dog, Dunkin, ChatterBox, Kilo, Blade, Cliffhanger, Damascus, Shriver, Tollbooth, Ice9, Shania, Chaos, Kermit, FNGs: None COUNT: 23 What had happened was: It all started Wednesday night in the Waxhaw International chat. The BRR crew was getting the band back together—like […]
[asylum] Monday Morning Mashup
AO: asylum Q: squirts PAX: Avis, Chastain, Mailman, Mute, Damascus, Loafer, Blue Screen of DEATH, Smokey FNGs: None COUNT: 9 What had happened was: We had a mashup of a variety of activities designed to hit it all. After a short mosey to Chase for warmups, we headed to the rock pile to do some […]