[Flash] Birthday Q Burpees…is it really necessary?
AO: Flash Q: Maple Syrup , PAX: Cholula, LegalZoom, Deflated, Foundation, Damascus, Mad Dog, Maple Syrup, Dunkin, Recalc FNGs: None COUNT: 9 What had happened was: We started with a little mosey. Warmup Stretchy stretchy then off to the light poles. – Proceed with Paula Abdul’s – 4 burpees (44 by the end) and 10 […]
[Cowbell] Cowbell
AO: Cowbell Q: Gerber , PAX: Blue Screen of DEATH, Damascus, Gerber, Chainsaw, Falcon FNGs: None COUNT: 5 What had happened was: kettlebells
[Flash] Flash with gear
AO: Flash Q: Bottlecap , PAX: Foundation, LegalZoom, Bottlecap, Magnolia, Easy Button, Monkey D, Deflated, Damascus, Maple Syrup, Recalc FNGs: None COUNT: 10 What had happened was:
[3F] Blood loss for the win
AO: 3F Q: Ghosted , Rockslide, Posse PAX: Jingles, Gasparilla, Elmer’s, Black Hat, Maple Syrup, Chicken Little, Bagpipes, Ghosted, Posse, Carb Load, Zinfandel, Rockslide, U-Haul, Das Boot, Damascus, O69, Chastain, Wilbur, Easy Button, Juice, Mater, sharkbite, DVP FNGs: None COUNT: 23 Our 17 blood drives have taken us all over the area, and this one […]
[3F] Open Door: Joshua 1
AO: 3F Q: Dunkin , PAX: Steven L Purvis, Draper, Greg Knull, Damascus, Dave Rubright, Centerfold, Jon Dunning, Dunkin FNGs: None COUNT: 8 YHC led 8 pax through Joshua 1, as we talked about Joshua and his encouragement to “be strong and courageous” as he took the leadership reins from Moses.
[Cowbell] Cowbell
AO: Cowbell Q: Avis , PAX: Avis, Chastain, Middleman, Falcon, Chaos, Deadwood, Gerber, Chainsaw, sump pump, Damascus, Zinfandel, Chicken Little, Schneider, Duplo FNGs: None COUNT: 14 What had happened was: Started with a big loop of the Target parking lot. Damascus asserted dominance over the Pikachu crowd. Short warm up and stretches followed. Moseyed over […]
[Flash] Flash
AO: Flash Q: Falcon , PAX: Magnolia, Damascus, Falcon FNGs: None COUNT: 3 What had happened was: Mosey until end of yellow brick road, stretched they liked extended stretching! Mosey to Track circle – circuit work Mosey to Track- soccer workout on track sprints, side steps, backward run and Mosey back! Three Amigos got it […]
[Cowbell] Gotta Catch Em All
AO: Cowbell Q: Damascus , PAX: Chicken Little, Damascus, Avis, Schneider, Recalc, Gerber, Maple Syrup, Smithers, Middleman FNGs: None COUNT: 9 What had happened was:
[Stateline Dysfunction] Stateline Dysfunction
AO: Stateline Dysfunction Q: Hot Yoga , PAX: ChatterBox, Damascus, Rain Man, Paper Jam, Freefall, Bratwurst, Hot Yoga, Rooster FNGs: None COUNT: 8 What had happened was: A good turnout today with the convergence, and a few pax new to the dysfunction. What we did: Warmup Pogo jumps Good mornings 2 rounds Low slow squats […]
[Diesel] Diesel is Tabata
AO: Diesel Q: Bratwurst , PAX: Damascus, Penalty Box, Mute, Peaches, Mayhem, Chaos, Lambeau, Shriver, Sledge-O-Matic, Bratwurst, Draper FNGs: None COUNT: 11 Warm-up Chest and Shoulders – Imperial Walkers – Don Quixote – Bonnie Blairs – Arm Circles – Arm Swings Exercises: 45sec on / 15sec off. 3 rounds. Round 2 & 3 more weight, […]