[pursuit] Tempo-free on the Poop Loop
AO: pursuit Q: Bratwurst PAX: Flip Phone, Kid Rock, Damascus, Paper Jam FNGs: None COUNT: 5 What had happened was: 2 loops for a warm-up (after Damascus finished some business) during which Flip Phone did some business. With WTF, no PAX were that enthused about the called 3mi Tempo run, and YHC had a low […]
[gumby] Wait-We Need to Stretch Our Calves
AO: gumby Q: Paper Jam PAX: Chastain, Damascus, Ricky Bobby – Andrew Cassano, Pyro, McGruff, Bratwurst, Hot Yoga, Rag, Paper Jam FNGs: None COUNT: 9 What had happened was: We came, we went to a secluded area with a fireplace to stretch, and we left, but not before stretching our calves. Two things amazed the […]
[the_rock] Count U Stupid Q
AO: the_rock Q: Damascus PAX: Peaches, Endo, Mayhem, Shriver, Dunkin, Cliffhanger, Premature, Cartel, Penalty Box, Black Hat, Catfish, Shop Dawg, Pyro, Damascus, None FNGs: 1 None COUNT: 14 What had happened was: Black Hat made it clear when I agreed to Q, that this was a 0.0 workout (or at least very close to one), […]
[border_patrol] Monday morning Starfish run
AO: border_patrol Q: Jingles ( F3 Waxhaw) PAX: Kid Rock, Paper Jam, Flip Phone, Damascus, Goodfella (Jim Badolato) FNGs: None COUNT: 6 Kid Rock pre-ran, and then ran directly to the clubhouse bathroom. Jingles ( F3 Waxhaw) led the rest of the group toward the main round about at Carrington and WC Pkwy. Starfish route […]
[morning_wood] Friday Morning Wood
AO: morning_wood Q: Kid Rock PAX: Rubbermaid, Tuck, Drive By – Rob Rosenthal, HazMat, Damascus, 4-legged Huck FNGs: None COUNT: 7 A special Friday edition of Morning Wood launching from Cutty to preview the WTF Red Loop. A bit sloppy and several unexpected trees and branches in our way, but only Drive By – Rob […]
[morning_wood] WTF Red Loop Preview
AO: morning_wood Q: Kid Rock PAX: Damascus, Flip Phone, Singlet – Justin Nelson, Rubbermaid, Premature, Drive By – Rob Rosenthal FNGs: None COUNT: 7 Field trip today to Cutty to get a preview of the WTF Red Loop. Trails were in decent shape overall, and most of us got the full preview of 5.2 miles. […]
[wxw_express] Marvintervals
AO: wxw_express Q: Tuck PAX: Kid Rock, Damascus, Centerfold, Drive By – Rob Rosenthal, Gerber, Rockslide, Nip, Posse, Das Boot, Seabass- Tim Carey, Bottlecap FNGs: None COUNT: 12 We hit the soggy streets of Marvin Creek during the monthly convergence at Bushwood for some intervals: 1,000m @ 10k pace, 500m @ 5k pace, 500m @ […]
[bushwood] Country Club Convergence
AO: bushwood Q: Tanyatine-Tim Braun PAX: Twinkle toes, Transporter, Premature, Smithers, Rain Man, Dunkin, Chastain, Rockslide, Radar, Bottlecap, Singlet – Justin Nelson, Afterburn, Deflated, Centerfold, Deadbolt, Schneider/Tom Evans, ChatterBox, Fuse Box, Posse, Gerber, Hi-Hat, Ricky Bobby – Andrew Cassano, Surge – Jim Connell, Damascus, Hooch – Bret Turner, Foundation, Kid Rock, Tron, Nip, Das Boot, […]
[border_patrol] Smithers Q
AO: border_patrol Q: Smithers PAX: Kid Rock, Smithers, Posse, Damascus FNGs: None COUNT: 5 What had happened was: we ran 30 minutes out and back
[paper_trail] Crispy morning for a trail run! Good to see everyone survived spring break!
AO: paper_trail Q: Animal Chris VanDruff PAX: Animal Chris VanDruff, Carb Load, Damascus, Drive By – Rob Rosenthal, Dunkin, Gerber, Sledge-O-Matic FNGs: None COUNT: 7 All went for a jaunt of different paces and distances, but we all got it done. My thoughts on the trail! “When that little voice says you have no business […]