[stateline_dysfunction] BROlympic Recovery
AO: stateline_dysfunction Q: Damascus PAX: Blue Screen of DEATH, ChatterBox, Damascus, Dunkin, Fester, Kid Rock, Sugar Daddy- Joe Gummersbach, Hot Yoga FNGs: None COUNT: 8 What had happened was: 2 rounds – Single glute bridge x 15 – Single SLDL X 15 – Low Slow Squat x 10 – Calf raise x 3 x 20 […]
[_3rd-f-bible-study] Open Door: John 8:31-47
AO: _3rd-f-bible-study Q: Dunkin PAX: Shriver, Damascus, Dave Rubright, Shop Dawg, Fester, Grungie (Michael), Greg Knull, Dunkin, U-Haul, Elmer’s, Rocketman FNGs: None COUNT: 11 Fester led us through the penultimate section of John 8. Great discussion on our relationship with God and how sin takes us away from Him—but his arms are stretched out still.
[pursuit] Circle of Sweat
AO: pursuit Q: Damascus PAX: Bratwurst, Damascus, Kid Rock, Rubbermaid, Flip Phone FNGs: None COUNT: 5 What had happened was: Circle at every circle for the 6
[watchtower] Out of Order
AO: watchtower Q: Damascus PAX: Inspector Gadget, Recalc- Keith Balaniz, Tron, U-Haul, Transporter, Damascus, Ricky Bobby – Andrew Cassano, Bottlecap, Shania, Mute, Spitz, 0 FNGs: 1 0 COUNT: 11 What had happened was: watchtower has always been one of my favorite AOs but I seem to only make it out there when I Q, so […]
[border_patrol] No Rain Lots of Sweat
AO: border_patrol Q: Paper Jam PAX: Damascus, Drive By – Rob Rosenthal, Elias Noury, Tron, ChatterBox, Fester, Kid Rock, Paper Jam, Lex Luther FNGs: None COUNT: 9 What had happened was: We ran, we sweat, we prayed, and went home.
[border_patrol] Out and Back to Waxhaw Marvin
AO: border_patrol Q: Kid Rock PAX: Damascus, Dunkin, Rubbermaid, Fester, Tupperware FNGs: None COUNT: 6 Launch from The WC fields- Straight shot up Pkwy to Millbridge to Waxhaw Marvin and back for a 10k. Nice work by all
[_3rd-f-bible-study] Open Door – John 8:1-11
AO: _3rd-f-bible-study Q: Dunkin PAX: Mayhem, ChatterBox, Eric S – Magi, Dunkin, Fester, Greg Knull, Damascus, Shop Dawg, Centerfold, Elmer’s FNGs: None COUNT: 10 Greg led us through “the woman taken in adultery”, which we learned was not included in early manuscripts. Great life lessons learned by all. :muscle:
[_bike] Pre Race Sweatbox
AO: _bike Q: Rag PAX: Rag, Damascus, Hall Monitor, Magnolia, Kick Stand, Buffet FNGs: None COUNT: 6 What had happened was: 11 miles Steep Technical Hot
[convergence] Happy birthday ‘Merica
AO: convergence Q: Chastain , Easy Button PAX: J-Woww, Rockslide, Dana, Recalc- Keith Balaniz, Carb Load, Zinfandel, Spitz, Maple Syrup, Fester, Easy Button, Hooch – Bret Turner, Shania, Black Hat, Tron, Premature, Penalty Box, Sugar Daddy- Joe Gummersbach, Hollywood, Chicken Little, Rubbermaid, Hi-Hat, Whiplash (Nick Niday), Jingles ( F3 Waxhaw), Damascus, 2xT, Gerber, Deep Dish, […]
[_bike] Off Tha Chain
AO: _bike Q: Stretcher , Rag PAX: Stretcher, Bratwurst, Buffet, Cartel, Damascus, Floppy Disk (Paul Dokken), Hi-Hat, Kick Stand, Landfill, Magnolia, Mullet/David, Mustard, Prepper, Rag FNGs: None COUNT: 14 What had happened was: We rode. We jumped. We sweated. We wrenched. We sweated. We drank. We sweated. Stretcher lead group 1A and cleared the cobwebs. […]