[_playhouse] Total Body at the Bodyshop
AO: _playhouse Q: Punxsy – Shawn Chen PAX: Das Boot, Dana, Hatchet, J-Woww, Premature FNGs: None COUNT: 6 What had happened was: Pure dumbbell workout and running. 25lbs, 30lbs, 35lb dumbbells. Started with shoulder DB press , run a lap. Upright rows, run a lap. Merkins with one DB elevated, run a lap. Chest press, […]
[impromptu] Choose your own adventure
AO: impromptu Q: Chastain PAX: Mad Dog, Falcon, Damascus, Black Hat, Elmer’s, Hooch – Bret Turner, Rubbermaid, Chainsaw, Cliffhanger, Dana, Avis, Gasparilla, Das Boot, Dasher – Jeff Green, Recalc- Keith Balaniz, Chastain, Schneider/Tom Evans, Bottlecap FNGs: None COUNT: 18 What had happened was: The last Impromptu of 2024 deserved something special. Something unique. Something out […]
[the_lycan] Grievances for Festivas
AO: the_lycan Q: Carb Load PAX: Dana, Fuse Box, Carb Load, Posse, Premature FNGs: None COUNT: 5 What had happened was: 5 strong men met for some jack webs and a Paula Abdul. Warmup mosey around the church and pick up a Posse coming in hot to COT. SSH, IW and some stretching. Mosey to […]
[cowbell] Another 12 days
AO: cowbell Q: Recalc- Keith Balaniz PAX: ChatterBox, Damascus, Dana, Deflated, Dasher – Jeff Green, Foundation, Gerber, Hooch – Bret Turner, Landfill, Rain Man, squirts, U-Haul, Singlet – Justin Nelson, Inspector gadget,radar,Avis,BagBoy,ice9 FNGs: None COUNT: 19 What had happened was: 12 days of kb’s 1 x single arm rifle carry 2 x farmer carry single […]
[watchtower] Abs of Steel
AO: watchtower Q: Carb Load PAX: Damascus, ChatterBox, Hooch – Bret Turner, Recalc- Keith Balaniz, Carb Load, Ricky Bobby – Andrew Cassano, Dana, Dasher – Jeff Green, Black Hat, Rain Man, Mad Dog, Schneider/Tom Evans FNGs: None COUNT: 12 What had happened was: 10 Bootcampers for Warm up mosey around the back of school to […]
[the_lycan] Monday 12/16
AO: the_lycan Q: Punxsy – Shawn Chen PAX: Dana, Carb Load, Dunkin, Rooster, Fuse Box FNGs: None COUNT: 6 What had happened was: Lycan has such nice and smooth parking lots, so why not explore all four corners? after warmup mosey and some exercises we ventured on the 4 corners with merkins, tysons, step lunge, […]
[commitment] Oh Snap!
AO: commitment Q: Sugar Daddy- Joe Gummersbach , Dunkin PAX: U-Haul, Dunkin, Hatchet, Carb Load, Chainsaw, Chastain, Dana, Dave Bailey aka Popeye, Deep Dish, Das Boot, Fuse Box, Posse, Rain Man, Recalc- Keith Balaniz, Rockwell, Sugar Daddy- Joe Gummersbach, ChatterBox, Gasparilla FNGs: None COUNT: 18 I was conducting a normal Q until at 6:50am @Dunkin […]
[impromptu] 12-13-24
AO: impromptu Q: Carb Load PAX: ChatterBox, Chainsaw, Dana, J-Woww, Deep Dish, Spitz, Mad Dog, Falcon, Ricky Bobby – Andrew Cassano, Inspector Gadget, Carb Load FNGs: None COUNT: 11 What had happened was: Warm up mosey to shed stopping at each light for 2 x Bobby Hurleys. Stretch Mosey to student lot, grab a partner […]
[the_lycan] Held Outdoors… Rain or Shine
AO: the_lycan Q: Rockwell PAX: Elmer’s, Sugar Daddy- Joe Gummersbach, Carb Load, Hatchet, Premature, Dana FNGs: None COUNT: 7 What had happened was: 7 Pax dug into one of F3s core principles. Held Outdoors-Rain or Shine! Gloomy weather didn’t stop this crew! Disclaimer was given and off we went. A nice Mosey around the large […]
[commitment] A little chilly
AO: commitment Q: Hatchet PAX: Fuse Box, Dunkin, Hatchet, 2xT, Carb Load, Dave Bailey aka Popeye, Doughboy, Centerfold, Mute, Dana, Posse, Deep Dish FNGs: None COUNT: 12 What had happened was: As we’ve seen, commitment is in a little bit of a rough patch, and it appeared that it may be completely dead by 2025. […]