[dromedary] Moon shining
AO: dromedary Q: Rooster PAX: Dana, Centerfold, Punxsy, Das Boot FNGs: None COUNT: 5 What had happened was: Stretching, mosey, shoulder burn, b2w Circuits, snakes and starfishs of merkins, burpees, air squats, and Tyson’s, getting ready for murph Finished with some freddy, flutters and lbcs.
[bushwood] Chilly
AO: bushwood Q: Hatchet PAX: Twinkle toes, Hi-Hat, Hatchet, Dana, Tanyatine-Tim Braun, Posse, Noonan FNGs: None COUNT: 7 What had happened was: Hatchet led the boys Tanyatine-Tim Braun kept the tunes rolling Posse kept a good and steady pace throughout because he’s a runner now Hi-Hat and Twinkle toes were engaged in very deep convo […]
[impromptu] The usual
AO: impromptu Q: Deadwood PAX: Falcon, Rocketman, Chainsaw, Dana, Spitz, Deadwood FNGs: None COUNT: 6 What had happened was:
[_playhouse] Calf raises are actually just Toe Murkins
AO: _playhouse Q: Twinkle toes PAX: Dana, Das Boot, Falcon, Punxsy, Rooster, Schnitzel, Twinkle toes FNGs: None COUNT: 7 What had happened was: DCCS, Mosey, stretch, we worked out at Marvin ridge HS, circuit workouts, starfish, and more! Then announcements – Waxhaw Trail Fest this Saturday, and prayers for Roomba and our pax family.
[impromptu] Good Friday – workout
AO: impromptu Q: Chicken Little PAX: Turnbuckle – Greg Holencsak, Dana, Ricky Bobby – Andrew Cassano, Doughboy, Transporter, Chicken Little, Falcon, Deflated, Rockman, chainsaw FNGs: None COUNT: 10 Warm up – with some stretching and planking The Thang Partner work with some hand slap merkins, jump squats and burpees between the circle islands Suicide work […]
[dromedary] A little drizzle
AO: dromedary Q: Hatchet PAX: Hatchet, Dana, Centerfold, Punxsy, Das Boot, Posse, 2xT, Deep Dish FNGs: None COUNT: 8 What had happened was:
[watchtower] 7’s, 5’s, 3’s…..
AO: watchtower Q: Mad Dog PAX: Zinfandel, ChatterBox, Foundation, Kyle Maul-Breadbowl, Falcon, Transporter, Recalc- Keith Balaniz, Premature, Deflated, Dana, Goulash, Doughboy, Hooch – Bret Turner, Ricky Bobby – Andrew Cassano, Mute, Carb Load, Paper Jam, Singlet – Justin Nelson FNGs: None COUNT: 19 What had happened was: Mosey, warm up, 7s, 5s and 3s, mosey […]
[the_lycan] Pineapple Unavailable for Comment
AO: the_lycan Q: Rockslide PAX: Draper, Dana, Shop Dawg, Premature, Hot Yoga, Rockwell, Bottlecap, Rockslide FNGs: None COUNT: 9 What had happened was: Nobody actually knows who signed up the Q for Lycan. The Q didn’t know what the workout was going to be until late last night. The pax didn’t know if there would […]
[impromptu] Track work
AO: impromptu Q: Deadwood PAX: Spitz, Schneider/Tom Evans, Hi-Hat, Rain Man, Rockwell, Sledge-O-Matic, Chainsaw, Shop Dawg, Doughboy, Ricky Bobby – Andrew Cassano, Falcon, Gerber, Dana, Guppie FNGs: 1 Guppie COUNT: 14 What had happened was:
[impromptu] Did not start with burpee …
AO: impromptu Q: ChatterBox PAX: Centerfold, Chainsaw, Chicken Little, Easy Button, Hi-Hat, Rockwell, Twinkle toes, Ricky Bobby – Andrew Cassano, Tron, Doughboy, Dana FNGs: None COUNT: 12 Didn’t start with burpees but ended with 50 of them. Ran out of winky but didn’t run out of ideas. Great group of pax. WTF CC give away […]