[The Lycan] The Lycan
AO: The Lycan Q: Hot Yoga , PAX: Chainsaw, Noonan, Recalc, Rockwell, Premature, Carb Load, Dana, Hot Yoga, Elmer’s, fugitive, Twinkle toes FNGs: None COUNT: 11 What had happened was: My annual Lycan birthday Q: Mosey around church SSH IW Moroccans LSS Peter parkers Plank/runners stretches Mosey to entrance to neighborhood At every street 5 […]
[Stateline Dysfunction] Stateline Dysfunction
AO: Stateline Dysfunction Q: Hot Yoga , PAX: Hot Yoga, Dana, Posse FNGs: None COUNT: 3 What had happened was: 2 rounds: Calf raises Goblet squats Kick-stand RDL Reverse lunges Banded glute bridges Clamshells Kickbacks Banded dead bugs Split squats Eccentric step downs Single leg RDL Lateral lunges Wall sits with band pulses Banded skater […]
[The Rock] The Rock
AO: The Rock Q: Endo , PAX: Lambeau, Endo, Dana, Peaches, Rockwell, Ricky Bobby FNGs: COUNT: 6 What had happened was: The Gear felt xtra heavy today and the hour extra early, but a great time with these brothers getting shredded.
[Body Shop] Silver alert!
AO: Body Shop Q: Penalty Box , Sun Drop, Dana, Das Boot PAX: Penalty Box, Sun Drop, Dana, Das Boot, Hatchet FNGs: COUNT: 5 What had happened was: Plenty of good work but a highlight was during the round robin, Sun Drop wasn’t quite done with his exercises and Penalty Box thought it was his […]
[Body Shop] Body Shop
AO: Body Shop Q: Rooster , PAX: Dana, Twinkle toes, Strawberry, Rooster, Xerox, Lambeau, Sun Drop, Roomba, Hi-Hat, Dunkin FNGs: None COUNT: 10 What had happened was: We came, we split up mash and runners We realized how far the firehouse is Some warmup with wild thing Did some more Uv6 much more running when […]
[The Rock] When The Cats Are Away…
AO: The Rock Q: Mayhem , PAX: Rockwell, Chaos, Xerox, Lambeau, Centerfold, Mayhem, Sun Drop, Roomba, Penalty Box, Dana FNGs: None COUNT: 10 What had happened was: While Peaches and Endo are vacationing in Canada, we went to work. Motivators, pickle pounders, Don Quixotes, durkins, speed skaters, and Canadian beavers to name a few. Paid […]
[Diesel] Diesel – Make it Stick
AO: Diesel Q: Elmer’s , PAX: Penalty Box, Rockwell, Sledge-O-Matic, Dig-Dug, Peaches, Elmer’s, Chaos, Feeny (Josh Laker), Shriver, Mayhem, Dunkin, Dana, Draper FNGs: None COUNT: 13 What had happened was: We lifted stuff and listened to some tunes.
[The Rock] The Rock
AO: The Rock Q: Rockwell , PAX: McGruff, Dana, Mayhem, bloodclot, Xerox, Zorro, Mad Dog, Elmer’s, Ricky Bobby, Penalty Box, Peaches, Lambeau, Rebate, Rockwell, Chaos FNGs: None COUNT: 15 What had happened was: Disclaimer given then we went to work. The usual warm up exercises followed by carrying things, picking things up, and putting things […]
[Diesel] Diesel
AO: Diesel Q: Mayhem , PAX: Dig-Dug, Lambeau, Peaches, Chaos, Mayhem, Penalty Box, Dana, Xerox, Centerfold FNGs: None COUNT: 9 What had happened was:
[The Rock] The Rock
AO: The Rock Q: Endo , Peaches PAX: Endo, Rebate, Xerox, Roomba, Rockwell, Mayhem, Lambeau, Dana, Peaches, Penalty Box, Dunkin, Cream Corn FNGs: COUNT: 12 What had happened was: Mashers style 2x per PAX. Special welcome to @cream corn from Lexington SC.