[cowbell] Leg Daysssssssssssssssssssssssssssssssss
AO: cowbell Q: Deadwood PAX: Singlet – Justin Nelson, Dasher – Jeff Green, Chastain, Deadwood, Bottlecap, Hooch – Bret Turner, Foundation, Deflated, Dana, Gerber, Posse, Tron, Catfish, Speed Bump, Crouton, Launch Pad, Agassi, Hammer FNGs: None COUNT: 18 Gather ’round, you unsuspecting souls, for a tale darker than a moonless night. Ever since we dove […]
[_playhouse] Playoff Form
AO: _playhouse Q: Dasher – Jeff Green PAX: Deadwood, Chastain, Bottlecap, Mad Dog, Falcon, Tron, Dana, Cliffhanger, Dasher – Jeff Green, Recalc- Keith Balaniz, Foundation, Rockslide, Hollywood, Wuhan FNGs: 1 Wuhan COUNT: 14 After a few days on the sidelines, I was geared up to bring back the Q juice, ready to play quarterback in […]
[_playhouse] Tickle Monster
AO: _playhouse Q: Dasher – Jeff Green PAX: Chastain, Deadwood, Chainsaw, Mad Dog, Dave Bailey aka Popeye, Fuse Box, Sugar Daddy- Joe Gummersbach, Dasher – Jeff Green, Premature, Dana FNGs: None COUNT: 10 Woke up this morning fearing my creative mojo had clocked out with my 4 Q of the week. But behold, the pre-workout […]
[impromptu] Let’s Be Selfish in 2024!
AO: impromptu Q: Zinfandel PAX: Zinfandel, Deflated, Gerber, Foundation, Landfill, Falcon, Elmer’s, Mad Dog, Deep Dish, Spitz, Carb Load, Blue Screen, Maple Syrup, Doughboy, Turnbuckle – Greg Holencsak, Tron, Chastain, Schneider/Tom Evans, Dana, Cliffhanger, Easy Button, Deadwood, Recalc- Keith Balaniz, Smithers, Rockwell, Dunkin, Dasher – Jeff Green, Twinkle toes FNGs: None COUNT: 28 I can’t […]
[ruck_u] An Early Morning Coddiwomple
AO: ruck_u Q: Rockslide PAX: Dunkin, Dana, Turnbuckle – Greg Holencsak, Rockslide FNGs: None COUNT: 4 WARMUP: Talk about walking with heavy stuff. THE THANG: Walked with heavy stuff and provided definition of coddiwomple. Coddiwomple: (noun) a journey undertaken without a specific destination in mind, taken simply for the pleasure of the journey itself.
[_playhouse] Converge!!!
AO: _playhouse Q: Dasher – Jeff Green , Gerber PAX: Chastain, Rubbermaid, Damascus, Drive By – Rob Rosenthal, Kid Rock, Flip Phone, O69, Draper, Smithers, Singlet – Justin Nelson, Schnitzel, Transporter, Bratwurst, Tron, Dunkin, Goodfella (Jim Badolato), C3P0, Carb Load, Sony, Hollywood, Fuse Box, Posse, Deep Dish, Hammer Time, Catfish, Schneider/Tom Evans, Dana, Deadwood, Recalc- […]
[watchtower] Chilly
AO: watchtower Q: Deadwood PAX: Deadwood, Zinfandel, Recalc- Keith Balaniz, Dana, Transporter, Tron, Schneider/Tom Evans, Doughboy, Rockwell, SnB, Elmer’s, 2xT, Chicken Little, Swiss Cheese FNGs: None COUNT: 14 I kept us moving and decently warm. Various exercises! Well done guys.
[impromptu] Keep them moving
AO: impromptu Q: Recalc- Keith Balaniz PAX: Singlet – Justin Nelson, Schneider/Tom Evans, Chastain, Deadwood, Dana, Hooch – Bret Turner, Drive By – Rob Rosenthal, Rain Man, Gerber, Rockwell, Surge – Jim Connell, Zinfandel, Spitz, Falcon, Blue Screen, Chainsaw, Ricky Bobby – Andrew Cassano, Mute, Mad Dog, Elmer’s, ChatterBox, O-69, Shake, Doughboy FNGs: None COUNT: […]
[dromedary] “Reasons to move” not only was it cold outside which was good reasons to be moving, but 1/4 of the way through the warm up we found ourselves doing “Alabama prom dates” which was news to me, but had you been there you would understand why the athletic director ask F3 to move away from the stadium in the mornings as they probably didn’t want t their high schoolers anywhere near these pax doing hip thrusters while laying on their backs! lol haha , hence the title came to me “reasons to move” for this mornings workout!
AO: dromedary Q: Twinkle toes PAX: Hatchet, Carb Load, Centerfold, Dana, Deep Dish, Twinkle toes, @bigtuna, @chipotle FNGs: None COUNT: 8 WARMUP: THE THANG:
[ruck_u] Rucking Through Downtown Waxhaw
AO: ruck_u Q: Dunkin PAX: Dunkin, Black Hat, Dana, Rockslide, Recalc- Keith Balaniz, ChatterBox, Tron, Radar FNGs: None COUNT: 8 Change in A/O from Five Stones to Downtown Waxhaw (hopefully nobody showed up at Five Stones) so that we could enjoy the beautiful Christmas lights downtown and have a combined CoT with “The Floater”. We […]