[the_lycan] Pretty Please With Sugar On Top
AO: the_lycan Q: Zinfandel PAX: Zinfandel, Monkey D, Dasher, Dana, Deep Dish, Dunkin, Rockwell, Easy Button, Elmer’s, Carb Load, Sugar Daddy, Kermit FNGs: None COUNT: 12 When the one and only Sugar Daddy reaches about Qing his site you drop everything and you sign up. And hell, he’s so nice and signed up to Q […]
[body_shop] Tuna Tues…, er, Thursday
AO: body_shop Q: Down Range Q PAX: Premature, Carb Load, Hi-Hat, Penalty Box, Lambeau, Das Boot, Dana, Big Tuna FNGs: None COUNT: 9 What had happened was: Big Tuna took the Q at The Body Shop and made it clear he wasn’t having any of the 1-mile limit stuff. So he called Paula Abdul on […]
[dromedary] 1 loop
AO: dromedary Q: Rooster PAX: Deep Dish, Dana, Schnitzel, Premature, Big tuna, ripsaw FNGs: None COUNT: 7 What had happened was: Big loop around parking lot to collect a HC but… So we did a big loop around the school Opened with some merkins 15/10/5and hip openers, Ran to circle for some ssh and 15/10/5 […]
[the_rock] Feel Good Summer
AO: the_rock Q: Endo PAX: Penalty Box, Lambeau, Rockwell, Peaches, Shriver, Elmer’s, Endo, Dana, Ricky Bobby, Cartel FNGs: None COUNT: 10 What had happened was: We experienced a welcomed break from the rain however Elmer’s learned the hard way that having some a mat to place over the water puddles may have been nice for […]
[the_rock] Combos
AO: the_rock Q: squirts PAX: Monkey D, Dana, Endo, Cartel, Peaches, Penalty Box, Rockwell, Roomba, Shriver FNGs: None COUNT: 10 What had happened was: Warmed up with SSHs, IWs, Jimmy Ds and other stretches then straight into 20x, 15x, 10x, and 5x reps of four exercises hitting arm, legs, core and more arms with the […]
[the_lycan] Monday miles
AO: the_lycan Q: Hot Yoga PAX: Noonan, Dana, Elmer’s, Mad Dog, Rockwell, Dunkin, J-Woww, Rocketman, Sugar Daddy, Kermit FNGs: None COUNT: 11 What had happened was: Wanted to mix in a little running with a full body workout. Mosey around church parking lot and circle up. SSH LSS Moroccans mountain climbers stretching Mosey to neighborhood […]
[the_rock] Return of the Kraken
AO: the_rock Q: Inspector Gadget PAX: Peaches, Penalty Box, Hamburglar, Endo, Ricky Bobby, Inspector Gadget, squirts, Rockslide, McGruff, Lambeau, Rockwell, Shriver, Spitz, Fuse Box, Dana, Sun Drop FNGs: None COUNT: 16 What had happened was: Return of the Kraken from IPC from a few years back seemed like a good fit for The Rock this […]
[the_lycan] Waxhaw Bubble at The Lycan
AO: the_lycan Q: Dunkin PAX: Dunkin, Dana, Posse, Fuse Box FNGs: None COUNT: 4 The Waxhaw Bubble stays intact and only a light sprinkling affected us at The Lycan. In the meantime, we got in plenty of merkins, step-ups, dips, merkins, big boys, Lt. Dan’s, merkins, donkey kicks, and more. Good times were had by […]
[body_shop] Who’s on Q
AO: body_shop Q: Das Boot , Hatchet PAX: Punxsy, Posse, Dana, Hatchet, Das Boot, Lambeau, Hi-Hat, Twinkle toes, Penalty Box, Roomba FNGs: None COUNT: 10 What had happened was: The original Q had to cancel. So das boot cranked things up and I followed his lead for a classic co Q scenario. Good work boys.
[the_rock] Farmer Rounds
AO: the_rock Q: Rooster PAX: Rockwell, squirts, Roomba, Sledge-O-Matic, Fuse Box, Magnolia, Dana, Spitz, Peaches, Endo, Rockslide, Afterburn, Cartel, Shriver, Penalty Box, Punxsy – Shawn Chen, Rag FNGs: None COUNT: 18 What had happened was: Opened up with some Toilet Squats Thrusters Jimmy Duggan and Plank and Down/Updog More Thrusters, curls, big bois, heels to […]