[the_lycan] American Mile poop part style
AO: the_lycan Q: Hot Yoga PAX: Dana, Noonan, Elmer’s, Fuse Box, Mad Dog, Draper, Goodfella FNGs: None COUNT: 8 What had happened was: Mosey around church Ssh Lss Reverse lunges Moroccan night clubs Mountain climbers Mosey to Willow Branch Rd Mosey to poop park, 5 merkins at every street light/cone American mile around park 10x […]
[dromedary] Ablittle mileage and a lot of fun
AO: dromedary Q: Dana PAX: Dana, Hatchet, Punxsy, Schnitzel FNGs: None COUNT: 4 What had happened was: 3 Pax made the decision to join me at Dromedary and get the day started off right. Quick mosey to the back of MRHS for a little warmup. Next was a Paula Abdul to the front of the […]
[bushwood] He doesn’t even go here
AO: bushwood Q: Palmolive PAX: Das Boot, Noonan, Tanyatine-Tim Braun, Dana, Posse, J-Woww, Big Tuna, Chipotle FNGs: None COUNT: 9 Was it the mystery of the Q from up North? Was it the motivation of it not being Monday? Was it the covert coordination to all wear nondescript colors for the workout? No matter the […]
[the_lycan] Aggressive Corners
AO: the_lycan Q: Deadwood PAX: Elmer’s, Deadwood, Bottlecap, Catfish, Dana FNGs: None COUNT: 5 What had happened was: we worked…hard.
[_playhouse] No Paula Abduls
AO: _playhouse Q: Elmer’s PAX: Dana, Draper, Elmer’s, Mad Dog, Schneider/Tom Evans, Spitz, Ricky Bobby – Andrew Cassano, Halfback, Catfish, J-Woww FNGs: None COUNT: 10 What had happened was: No Paula Abduls were done. Stretching, partner work, walking lunges, mosey, shoulder taps at every light on path, at Transporter’s shed..air presses and jabs, mosey to […]
[the_lycan] I have no idea
AO: the_lycan Q: Dana PAX: Centerfold, Dana, Das Boot, Deep Dish, Noonan, Posse FNGs: None COUNT: 6 What had happened was: My answer to Posse when he rolled in and asked if he needs a headlamp, I have no idea. 5 Pax joined me for an improvised (thanks Catfish for the extensive use of arms […]
[bushwood] I have no idea
AO: bushwood Q: Dana PAX: Centerfold, Dana, Das Boot, Deep Dish, Posse, Noonan FNGs: None COUNT: 6 What had happened was: My answer to Posse when he rolled in and asked if he needs a headlamp, I have no idea. 5 Pax joined me for an improvised (thanks Catfish for the extensive use of arms […]
[diesel] That Time Diesel Risk Rolled Us All
AO: diesel Q: Dunkin , Rockslide PAX: Elmer’s, Black Hat, Bottlecap, Tron, Smithers, Maple Syrup, Blue Screen, Chastain, Dana, Dasher – Jeff Green, Centerfold, Hi-Hat, Punxsy, Turkeydrop, Inspector Gadget, Sugar Daddy- Joe Gummersbach, Hollywood, U-Haul, ChatterBox, Roomba, Posse, Draper, Hot Yoga, Rag, Peaches, Recalc- Keith Balaniz, Schnitzel, Fuse Box, Spitz, Ricky Bobby – Andrew Cassano, […]
[body_shop] Running Wild at Body Shop without Site Q’s
AO: body_shop Q: J-Woww PAX: J-Woww, Posse, Sun Drop, Lambeau, Dana, Penalty Box FNGs: None COUNT: 6 We ran, did some funky exercises, lift rocks, ran, talked about life and all returned safe.
[watchtower] The Watchtower Swamp-ass-a-thon
AO: watchtower Q: Hooch – Bret Turner PAX: Gerber, U-Haul, Recalc- Keith Balaniz, Spitz, Jitterbug, Cliffhanger, Mad Dog, Dana, Glidah, LegalZoom, Hooch – Bret Turner FNGs: None COUNT: 11 What had happened was: When I got up this morning and was unable to look through the windows outside, you could tell it was going to […]