[dromedary] Hump Day 6.12 workout
AO: dromedary Q: Punxsy PAX: Das Boot, Centerfold, Turkeydrop, Dana, Deep Dish, Goodfella FNGs: None COUNT: 7 What had happened was: Mosey around the MHS campus, warmups and stretching. Ran between triangle stations of Tyson, Merkins, Dips, x 3. Abs session, followed by a longer mosey + decline/incline/diamond merkins + 1/2 lap mosey x 3. […]
[bushwood] The New 52
AO: bushwood Q: Posse PAX: Dana, Hi-Hat, Maple Syrup, Noonan, Tanyatine-Tim Braun, Deep Dish, Twinkle toes, Posse FNGs: None COUNT: 8 The Thang Start with a burpee circle New game: RPS-BS Hit several other circles off campus Seems like we found a new lake/pond; arguments about its circularity Touch-A-Man-Tuesday was not well received:man-shrugging: Thruster Circle […]
[the_lycan] Better in my mind with a great sunrise
AO: the_lycan Q: Dana PAX: Black Hat, Dana, J-Woww, Rockwell FNGs: None COUNT: 4 What had happened was: 4 Pax including the Q had no idea what the beatdown would look like. Started with a Mosey around the lot to the front of FHC for some warmup. Then corners: Lap 1 – Merkins run a […]
[ruck_u] The Dredd Ed D2X
AO: ruck_u Q: Radar PAX: Dana, Dunkin, Radar FNGs: None COUNT: 3 What had happened was: We warmed up with: Hallelujah squats Toe taps American Hammers Then we did three rounds of squats and jackals/Jekylls Rifle carry and hold More squats and step ups Boat_canoe Flutters to close out time Rucked while discussing Missonality, the […]
[bushwood] Rocking Bushwood
AO: bushwood Q: Dunkin PAX: Posse, Dana, Dunkin, Noonan, Hi-Hat, Tanyatine-Tim Braun, Twinkle toes, One Star, Big Tuna, Chipotle FNGs: None COUNT: 10 Lots of rock work and good times! =)
[the_lycan] Carolina Jackass and more
AO: the_lycan Q: Dunkin PAX: Catfish, Hot Yoga, Premature, Draper, Dunkin, Dana, Rockwell, Radar, Sugar Daddy- Joe Gummersbach, Fuse Box, Schnitzel, Ringer FNGs: None COUNT: 12 Partner work. Ab work. And everyone’s favorite Carolina Jackass.
[impromptu] 60th Birthday Q and 5 Years of F3
AO: impromptu Q: J-Woww PAX: J-Woww, Cliffhanger, Dana, Das Boot, Transporter, Mad Dog, Chicken Little, Ricky Bobby – Andrew Cassano, Schneider/Tom Evans, Draper, Hot Yoga, Rockwell, Noonan, Stage Coach, Spitz, Shriver, Rocketman FNGs: None COUNT: 17 What had happened was: Mosey to Transporters Shed to kick it off with 60 side straddle hops, some additional […]
[ruck_u] Dredd visits The Waxhaws
AO: ruck_u Q: Ice9 PAX: Transporter, ChatterBox, Chastain, Catfish, Dunkin, Inspector Gadget, Rocketman, Tron, Dana, Ice9, Hot Yoga, Rooster, Radar, Stinger, Dredd FNGs: None COUNT: 15 What had happened was:
[_playhouse] Dredd vs Zinfandel aka The Guy that Created F3 vs an Utter Moron
AO: _playhouse Q: Zinfandel PAX: Zinfandel, Foundation, Deflated, Mad Dog, Shania, Dasher – Jeff Green, Easy Button, Deadwood, Bottlecap, One Star, Sun Drop, Smithers, Ice9, Radar, Tron, Dana, Inspector Gadget, Dunkin, Transporter, Rocketman, Catfish, Hot Yoga, Rooster, ChatterBox, Penalty Box, Mayhem, Carb Load, Seabass- Tim Carey, Chastain, Stinger, Dredd, Granite, Telluride FNGs: None COUNT: 31 […]
[dromedary] Last Dromedary one-Q-May
AO: dromedary Q: Schnitzel PAX: Das Boot, Hot Yoga, Dana, Punxsy, J-Woww, Noonan FNGs: None COUNT: 7 What had happened was: Warmup mosey to front of HS, Motivator (SSH-stuff) from 10 to 6 15x of each: Moroccan Nightclub, Imperial Walker, Potato Picker, Mountain Climbers Calf and runners stretch Mosey to bend Paul abdul to cafeteria […]