[last_call] abs-focused hexagon
AO: last_call Q: Cliffhanger PAX: Posse, Watergate, Cliffhanger, Dangle, Punchlist FNGs: None COUNT: 5 WARMUP: A half mile slow mosey peppered with ssh, calf raises, imperial walkers, Peter Parker’s, Parker Peters, burpees and merkins. THE THANG: A hexagonal circuit. As many rounds as possible (we did 4). First stop: 25 big boys. second stop: 25 […]
[asylum] Does anyone read Slack??
AO: asylum Q: Chicken Little PAX: Chicken Little, Landfill, Flanders, Penalty Box, Sundrop, Dangle , Sugar Smack, Loafer, Honey Comb FNGs: None COUNT: 9 WARMUP: Long mosey into and out of Wesley Oaks THE THANG: Since only 3 people brought coupons after my SLACK request was made we improvised!!! Real work using coupons, bricks and […]