[] Peter still rocks
AO: Q: Snowflake PAX: Ice9, Snowflake, Das Boot, Shop Dawg, ChatterBox, Chopper, Professor, Jake, Angel FNGs: None COUNT: 9 What had happened was: Great discussion about Peter, helping people who aren’t living in The Way, and overcoming struggles.
[last_call] Cleveland baby!
AO: last_call Q: Rooster PAX: Punxsy, Gerber, LegalZoom, Posse, J-Woww, Noonan, Das Boot, Hot Yoga, Premature FNGs: None COUNT: 10 What had happened was: Mosey across to publix Side straddle hops, merkins with questioned counting, shoulder sets, down and up dog into some JLos Quick mosey to wall for wall sits jabs, balls to the […]
[body_shop] Murph Prep in the rain
AO: body_shop Q: Bottlecap PAX: Bottlecap, Das Boot, Hatchet, Hot Yoga FNGs: None COUNT: 4 What had happened was: – SETTING: Rainy and warm – LOCATION: A school in Marvin Rich Ridge district – WARM-UP: We just talked about how Rudy tried to back out of his Q this morning – BEATDOWN: Murph prep with […]
[convergence] Lift and Shift
AO: convergence Q: Chastain PAX: Punxsy, Rain Man, Cliffhanger, Twinkle toes, Falcon, Bottlecap, Brant (Wahoo), Animal Chris VanDruff, Drive By – Rob Rosenthal, Rubbermaid, Hollywood, Kid Rock, 2xT, Carb Load, ChatterBox, Dana, Blue Screen, Zinfandel, Shania, Rockslide, Rockwell, Recalc- Keith Balaniz, Elmer’s, Inspector Gadget, Schneider/Tom Evans, Spitz, Posse, Damascus, Smithers, Deflated, Gerber, Chicken Little, Das […]
[] Peter writes another letter!
AO: Q: Ice9 , Shop Dawg PAX: Shop Dawg, Ice9, Das Boot, ChatterBox, Chopper, Snowflake, Cutlet, Blue Screen, Professor, Right Way FNGs: None COUNT: 10 What had happened was: The Sanctuary crew discovered that Peter wrote a second epistle! We dug in. Chris was named but YHC has forgotten what name Ice bestowed upon him […]
[body_shop] BodyShop – Sun’s out, Guns out
AO: body_shop Q: Punxsy PAX: Noonan, Rooster, Das Boot, Penalty Box, Lambeau, Hatchet FNGs: None COUNT: 7 What had happened was: 2 mashers and 5 campers descended upon the body shop today and got their workout on. The 2 mashers did a circuit training using dumbbells and weights. The 5 campers did a bit of […]
[_playhouse] BodyShop – Suns out Guns out
AO: _playhouse Q: Punxsy PAX: Rooster, Das Boot, Noonan, Hatchet, Penalty Box, Lambeau FNGs: None COUNT: 7 What had happened was: 7 Pax descended upon ReaView elementary for a nice morning beatdown. The 2 Mashers did a full body circuit, using dumbbells and weights. The 5 campers did the following: Mosey’d and warmup stretching 4 […]
[_playhouse] Someone Asked, “Guy’s, what should I get my wife for her birthday, quickly?”
AO: _playhouse Q: J-Woww PAX: J-Woww, Tanyatine-Tim Braun, Das Boot, Premature, Posse FNGs: None COUNT: 5 What had happened was: In asking the night before who was the Q, I wound up being nicely asked if I would take it. Not having been at the sight, I pulled some information from the memory banks and […]
[dromedary] Moon shining
AO: dromedary Q: Rooster PAX: Dana, Centerfold, Punxsy, Das Boot FNGs: None COUNT: 5 What had happened was: Stretching, mosey, shoulder burn, b2w Circuits, snakes and starfishs of merkins, burpees, air squats, and Tyson’s, getting ready for murph Finished with some freddy, flutters and lbcs.
[body_shop] 8 Star workout
AO: body_shop Q: One Star PAX: One Star, Dana, Watergate, Hatchet, Das Boot, Penalty Box, Lambeau, Sun Drop FNGs: None COUNT: 8 What had happened was: worked out, joked, had a good time