[_3rd-f-bible-study] Sanctuary: Hebrews 9
AO: _3rd-f-bible-study Q: KATO PAX: KATO, Ice9, Chopper, Eric S – Magi, Radar, Das Boot, Snowflake, Transporter, Mayhem, Pitbull, Professor FNGs: None COUNT: 11 What had happened was: OJ led us through Hebrews 9.
[body_shop] Run the Ladder at Bodyshop
AO: body_shop Q: J-Woww PAX: J-Woww, Premature, Das Boot, Honeycomb, One Star, Big Tuna FNGs: None COUNT: 6 What had happened was: We ran around the school and did some exercises at each stop, then we made our way to the street with the lights for some ladder work, adding an exercise each light and […]
[the_lycan] Monday grind
AO: the_lycan Q: Hatchet PAX: Rooster, Mute, Posse, Das Boot, Hot Yoga, Premature, Dana, Noonan, Hatchet, Elmer’s FNGs: None COUNT: 10 What had happened was: A rather basic boot camp this AM but the basics are what works. Your basics: warm up, abs, 4 corners, sprints, 11’s. Good to be with the boys this AM. […]
[_3rd-f-bible-study] Sanctuary: Hebrews 8
AO: _3rd-f-bible-study Q: Radar PAX: Radar, ChatterBox, KATO, Das Boot, Ice9, Black Hat, Shop Dawg, Blue Screen of DEATH, Chopper, Transporter, Angel, Professor, Apprentice FNGs: None COUNT: 13 What had happened was: Radar led us through Hebrews 8.
[body_shop] Come on, Helene
AO: body_shop Q: Das Boot PAX: J-Woww, Punxsy – Shawn Chen, Turkeydrop, Hatchet, Das Boot, Big Tuna FNGs: None COUNT: 6 What had happened was: YHC took the Q at The Body Shop thinking Helene and her storms would scare off the attendance. Wrong! Solid bunch of PAX showed up and we didn’t see much […]
[_3rd-f-bible-study] Sanctuary: Hebrews 7
AO: _3rd-f-bible-study Q: Transporter PAX: Transporter, Radar, Das Boot, Chopper, Mayhem, Shop Dawg, Blue Screen of DEATH, ChatterBox, KATO, Angel, Aiden, Professor, Apprentice, Chris FNGs: None COUNT: 14 What had happened was: Transporter led us through Hebrews 7.
[body_shop] A little bit of everything
AO: body_shop Q: Dunkin PAX: Mayhem, Noonan, Roomba, Tanyatine-Tim Braun, Hatchet, Das Boot, Dunkin, Hi-Hat, Penalty Box, One Star, Lambeau, Rock FNGs: None COUNT: 12 Mosey around back for some warmup, including the usual shoulder burner. Then some partner work with Lieutenant Dan, backwards running, and Cut-a-Flip (merkins and big boys). Then some wall work […]
[_3rd-f-bible-study] Sanctuary: Hebrews 6
AO: _3rd-f-bible-study Q: Guest Q PAX: Black Hat, Mayhem, Blue Screen of DEATH, Radar, Das Boot, Chopper, Ice9, Snowflake, ChatterBox, Shop Dawg, Transporter, Apprentice, Pitbull, Professor, Chris, Aiden FNGs: None COUNT: 17 What had happened was: Jake led us through Hebrews 6.
[_playhouse] Rusty Q
AO: _playhouse Q: Huggie Bear PAX: Das Boot, Hatchet, Posse, Noonan, J-Woww FNGs: None COUNT: 6 My first Q in a few years. Appreciate the opportunity. Mosey around the lot and warmups. SSH, IW, LSS, arm curls, and Peter Parker’s. Mosey to the rock pile for a lifting rock and then 3 sets of triple […]
[dromedary] Hump Day and 9/11
AO: dromedary Q: Punxsy – Shawn Chen PAX: Das Boot, Deep Dish, Hatchet, Bottlecap, Hot Yoga, Turkeydrop, Noonan, PittsNogle, Hasselhoff FNGs: None COUNT: 10 What had happened was: Mosey with a bit of shoulder burn and stretch to start the workout. We ran around the campus and did the snake up and down the parking […]