[_3rd-f-bible-study] Sanctuary: The Forgotten God, chapter 3
AO: _3rd-f-bible-study Q: Eric S – Magi PAX: Shop Dawg, Ice9, Jim Hendricks (Nails), Blue Screen, Transporter, Chopper, Radar, Das Boot, Eric S – Magi, Professor, Jake, Chosen FNGs: 1 Chosen COUNT: 12 What had happened was: More discussion on the Holy Spirit leading us and our fears of following. Nails brought the FNG!
[body_shop] Yes, there were little boys
AO: body_shop Q: Hi-Hat PAX: Penalty Box, Sun Drop, Punxsy, J-Woww, Das Boot, Hi-Hat, Lambeau FNGs: None COUNT: 7 What had happened was: We worked it, Hi-Hat style, loud and proud. That includes arm stretches and LBCs, aka Little Boy Crunches
[bushwood] Bushwood Backblast 6.18
AO: bushwood Q: Punxsy PAX: Posse, Dana, Deep Dish, Hi-Hat, Das Boot, Chipotle, Big Tuna FNGs: None COUNT: 8 What had happened was: First time working out at BushWood, needed to figure out the landscape so we started with light mosey’ing around the various parking lots and did a warmup with concentration on burning out […]
[_3rd-f-bible-study] Sanctuary – The Forgotten God, Chapter 1
AO: _3rd-f-bible-study Q: Radar PAX: Radar, Transporter, Eric S – Magi, KATO, Das Boot, Chopper, Jim Hendricks (Nails), Snowflake, Professor, Jake, Jake’s Friend 1, Jake’s Friend 2, Angel FNGs: None COUNT: 13 What had happened was: Sanctuary crew dug into the new book, The Forgotten God, and talked about the influence of the Holy Spirit […]
[the_floater] Deaf, Dumb, But Certainly Not Mute Convergence
AO: the_floater Q: Damascus PAX: Dana, Mayhem, Falcon, Hooch – Bret Turner, Penalty Box, Kid Rock, Jitterbug, Mad Dog, Shania, Centerfold, Catfish, Flip Phone, Elmer’s, Ghosted (Christopher Brantigan), Foundation, Tron, Sugar Daddy- Joe Gummersbach, Rubbermaid, Fester, Drive By – Rob Rosenthal, Zinfandel, Das Boot, Black Hat, Easy Button, Rag, Hi-Hat, Dasher – Jeff Green, Dunkin, […]
[dromedary] Hump Day 6.12 workout
AO: dromedary Q: Punxsy PAX: Das Boot, Centerfold, Turkeydrop, Dana, Deep Dish, Goodfella FNGs: None COUNT: 7 What had happened was: Mosey around the MHS campus, warmups and stretching. Ran between triangle stations of Tyson, Merkins, Dips, x 3. Abs session, followed by a longer mosey + decline/incline/diamond merkins + 1/2 lap mosey x 3. […]
[_3rd-f-bible-study] Intro to a new Francis Chan book
AO: _3rd-f-bible-study Q: Shop Dawg PAX: Shop Dawg, Radar, Snowflake, Eric S – Magi, Das Boot, Chopper, Mayhem, Blue Screen, KATO, Jim Hendricks (Nails), Professor, Jake, Jake’s friend, Stephen, Pitbull FNGs: None COUNT: 15 What had happened was: We’re starting a new book, Forgotten Good, and kicked it off with a discussion on the Holy […]
[last_call] Running the Parking Lot
AO: last_call Q: J-Woww PAX: J-Woww, Posse, Das Boot, LegalZoom, Rooster, Tanyatine-Tim Braun, Punxsy FNGs: None COUNT: 7 What had happened was: We ran through each parking spot with a merkin/big boy on opposite ends of each row with an increasing count. Tried some feet pushed up against the wall for some wall merkins, did […]
[body_shop] Weight work at The Body Shop
AO: body_shop Q: Punxsy PAX: Penalty Box, Lambeau, Mayhem, Sun Drop, Punxsy, Das Boot, Posse, Noonan, Turkeydrop, Heartbreaker, J-Woww, Rooster, Premature, Big Tuna, Chipotle FNGs: None COUNT: 15 What had happened was: 15 PAX at the Body Shop for a weight based beat down on D Day :military_helmet: that included some mosey’ing and a lot […]
[bushwood] Better late than never 6.6. backblast
AO: bushwood Q: Punxsy PAX: Posse, Penalty Box, Sun Drop, Mayhem, Heartbreaker, Das Boot, Noonan, Rooster, Premature, Turkeydrop, J-Woww, Lambeau, Chipotle, Big Tuna FNGs: None COUNT: 15 What had happened was: on 6.6 we did an upperbody weight focused workout. Started with a bit of moseying, shoulder circle circuits, and then rounds of dumbbell lifts […]