[commitment] It’s a Miracle!!!
AO: commitment Q: Fuse Box PAX: Fuse Box, Das Boot, Falcon, Chainsaw FNGs: None COUNT: 4 1 Rucker (Chainsaw) and 3 bootcamper’s had way to much to do on a Saturday than to spend half a day running through the mud, so we joined up early to knock our a standard Saturday morning bootcamp. Rockwell’s […]
[body_shop] I thought this was a gear workout?
AO: body_shop Q: SOGGY PAX: Hatchet, Penalty Box, Sun Drop, Posse, Twinkle toes, Das Boot, Hi-Hat, Roomba, Lambeau FNGs: None COUNT: 10 It was an honor to lead today’s F3 workout. Selfishly, I wanted to get the mile in first and then hit some strength work, so we kicked things off with a mosey around […]
[dromedary] AARP
AO: dromedary Q: Hatchet PAX: Hatchet, Das Boot, Goodfella, Noonan, Centerfold, Deep Dish, J-Woww FNGs: None COUNT: 7 What had happened was: Had to modify a little, fast had me a little weak. Partner work: step ups, iirkins, dips, 100 each. Repeat but drop to 50 each and change to dirkins. Bear crawl/lunge rotation Calf […]
[wxw_express] Tuck’s Terrible Tuesdays Begins
AO: wxw_express Q: Tuck PAX: Blue Screen of DEATH, Das Boot, Drive By, Rubbermaid, Seabass FNGs: None COUNT: 6 6 men gathered for the first workout of the 8-wk mile time trial training plan, designed by ChatGPT. We did 8 x 400m @ 5k pace, with 90 sec recovery. Of course we did a warm-up […]
[body_shop] Who’s on Q
AO: body_shop Q: Das Boot , Hatchet PAX: Punxsy, Posse, Dana, Hatchet, Das Boot, Lambeau, Hi-Hat, Twinkle toes, Penalty Box, Roomba FNGs: None COUNT: 10 What had happened was: The original Q had to cancel. So das boot cranked things up and I followed his lead for a classic co Q scenario. Good work boys.
[last_call] Rifle carry all over
AO: last_call Q: Hatchet PAX: Crisco, Turkeydrop, Hatchet, Premature, Falcon, Punxsy, Das Boot FNGs: None COUNT: 7 What had happened was: Good day at last call. We picked up our coupons. We started walking. The partner had to catch the rifle carrier and do called exercises. Repeat. We ended with sprints. Why??? Because 95 percent […]
[dromedary] Campus Tour
AO: dromedary Q: Rockwell PAX: Posse, J-Woww, One Star, Deep Dish, Das Boot, Bonhoeffer, Hatchet FNGs: None COUNT: 8 What had happened was: I gave the disclaimer and off we went! A variety of exercises today that also included some sprints.:man-running: Hatchet quickly noticed the abilities of Bonhoeffer and he went into full blown recruiting […]
[_playhouse] Bushwood 4some
AO: _playhouse Q: Twinkle toes PAX: Deep Dish, Noonan, Das Boot, Twinkle toes FNGs: None COUNT: 4 What had happened was: we played 9 holes on the second course at Bushwood in 45 minutes. Full of sevens, monkey humpers and jump squats. All had pars for the morning when we arrived back at the COT […]
[the_lycan] No catfish for you!!!
AO: the_lycan Q: Das Boot PAX: Deep Dish, J-Woww, Noonan, Elmer’s, Draper, Dana, Fuse Box, fugitive, Das Boot FNGs: None COUNT: 9 What had happened was: What a time to be alive! Have you ever seen such a magical yellow place? YHC wanted to avoid as much of the yellow and the black of the […]
[_3rd-f-bible-study] Sanctuary: Live No Lies
AO: _3rd-f-bible-study Q: The Apprentice (jake byrum) PAX: Shop Dawg, Ice9, Damascus, Chopper, Blue Screen of DEATH, Das Boot, The Apprentice (jake byrum), Mayhem, Professor, X, Goldeneye, Darwin, Tom Sawyer, Washington, Pitbull FNGs: None COUNT: 17 What had happened was: Ways to overcome the flesh. Mortification and the Spirit. “Make mistakes for gain, not in […]