[impromptu] A Weasel Shaker Scavendger Hunt
AO: impromptu Q: Fuse Box PAX: Fuse Box, Deep Dish, Chainsaw, Chicken Little, Ice9, Tron, Ricky Bobby – Andrew Cassano FNGs: None COUNT: 7 Light numbers for Impromptu so I’ve decided not to share the scavenger hunt so that I can use it again in the distant future. I can tell you the weasel shaker […]
[dromedary] ¡Viva Nickelback, eh!
AO: dromedary Q: Deep Dish PAX: Noonan, Goodfella (Jim Badolato), Das Boot, Deep Dish FNGs: None COUNT: 4 Four in the gloom for a menagerie of exercises but the highlight, beyond the chatter, was the Deep Dish playlist. He claims his son had a hand in the Nickelback song about being an animal with his […]
[impromptu] Let’s Be Selfish in 2024!
AO: impromptu Q: Zinfandel PAX: Zinfandel, Deflated, Gerber, Foundation, Landfill, Falcon, Elmer’s, Mad Dog, Deep Dish, Spitz, Carb Load, Blue Screen, Maple Syrup, Doughboy, Turnbuckle – Greg Holencsak, Tron, Chastain, Schneider/Tom Evans, Dana, Cliffhanger, Easy Button, Deadwood, Recalc- Keith Balaniz, Smithers, Rockwell, Dunkin, Dasher – Jeff Green, Twinkle toes FNGs: None COUNT: 28 I can’t […]
[_playhouse] Converge!!!
AO: _playhouse Q: Dasher – Jeff Green , Gerber PAX: Chastain, Rubbermaid, Damascus, Drive By – Rob Rosenthal, Kid Rock, Flip Phone, O69, Draper, Smithers, Singlet – Justin Nelson, Schnitzel, Transporter, Bratwurst, Tron, Dunkin, Goodfella (Jim Badolato), C3P0, Carb Load, Sony, Hollywood, Fuse Box, Posse, Deep Dish, Hammer Time, Catfish, Schneider/Tom Evans, Dana, Deadwood, Recalc- […]
[flash] Flash with Twinkle Toes
AO: flash Q: Twinkle toes , Bottlecap PAX: Doughboy, Mad Dog, Gerber, Hi-Hat, Chicken Little, Falcon, Twinkle toes, Smithers, Noonan, Drive By – Rob Rosenthal, Deep Dish, Schneider/Tom Evans, Recalc- Keith Balaniz, Sugar Daddy- Joe Gummersbach, Rockwell, Ice9, Carb Load, Singlet – Justin Nelson, Transporter, Dasher – Jeff Green, Hooch – Bret Turner, Goodfella (Jim […]
[dromedary] “Reasons to move” not only was it cold outside which was good reasons to be moving, but 1/4 of the way through the warm up we found ourselves doing “Alabama prom dates” which was news to me, but had you been there you would understand why the athletic director ask F3 to move away from the stadium in the mornings as they probably didn’t want t their high schoolers anywhere near these pax doing hip thrusters while laying on their backs! lol haha , hence the title came to me “reasons to move” for this mornings workout!
AO: dromedary Q: Twinkle toes PAX: Hatchet, Carb Load, Centerfold, Dana, Deep Dish, Twinkle toes, @bigtuna, @chipotle FNGs: None COUNT: 8 WARMUP: THE THANG:
[flash] 21 Pax
AO: flash Q: Deadwood , Zinfandel PAX: Chainsaw, Rain Man, Inspector Gadget, Hollywood, Doughboy, Recalc- Keith Balaniz, Deep Dish, Deadwood, Gerber, Tron, Sugar Daddy- Joe Gummersbach, Chastain, Black Hat, Hooch – Bret Turner, Schnitzel, Dasher – Jeff Green, Ice9, Singlet – Justin Nelson, Zinfandel, Rockwell, Chunky Soup FNGs: None COUNT: 21 Flash Opening mile and […]
[_playhouse] On the 2nd day of 12 days of…nevermind
AO: _playhouse Q: Posse PAX: Tanyatine-Tim Braun, One Star, Noonan, Das Boot, Deep Dish, Posse, Big Tuna, Chipotle FNGs: None COUNT: 8 Fuse only wants one of these holiday workouts per season. His 12 Day quota means as much to me as Dana’s (et al) stance on nopostnopost (which is not a thing). I had […]
[dromedary] Trying not to get expelled (again)
AO: dromedary Q: Posse PAX: Pyro, Das Boot, Dana, Deep Dish, Centerfold, Twinkle toes, Hi-Hat, Noonan, Posse FNGs: None COUNT: 9 PREMOLESKINE “This is dumb,” I thought, several weeks ago. I don’t remember ever doing a pre-run of ANY distance, let alone a 5k. And to do it before a Q? Don’t I have to […]
[bushwood] Light crowd
AO: bushwood Q: Hatchet PAX: Deep Dish, Tanyatine-Tim Braun, Hatchet, Tuna, Fiji FNGs: None COUNT: 5 WARMUP: light crowd this AM. But was pleased to see Tanya Taint putting up the flag as I arrived and greeted the pax. THE THANG: run a few laps and pick up tuna. Stretching. Run to the neighborhood for […]