[dromedary] 7 Pax for some fun in Marvin
AO: dromedary Q: Dana PAX: Deep Dish, Dana, Hot Yoga, Noonan, Sixer, Chipolte, Big Tuna FNGs: None COUNT: 7 What had happened was: we got after it at 530. Mosey to the HS for some stretching before a Paula Abdul to the globe. Squats to MRMS at the lights. Some partner work in front of […]
[last_call] The walking wounded workout
AO: last_call Q: Fuse Box PAX: Dana, Falcon, Fuse Box, Punxsy – Shawn Chen, Posse, Premature, J-Woww, Deep Dish FNGs: None COUNT: 8 I believe we had more injured/recovering pax today than healthy. Bum knees, vertigo, ankles, and (checks notes) bunions???? Regardless I wanted to give everyone their moneys worth and repay chatter for my […]
[dromedary] Around the Clock
AO: dromedary Q: Goodfella PAX: Centerfold, Dana, Posse, Deep Dish, @chipotle, @sixer FNGs: None COUNT: 7 What had happened was: We incorporated the 3 core elements of any successful F3 Bootcamp workout….Strength + Speed + Core. We stayed together the entire workout for Around the Clock Merkins, Lifted Heavy Rocks, did plenty of ab work […]
[bushwood] Crotch man
AO: bushwood Q: Hatchet PAX: Fuse Box, Tanyatine-Tim Braun, Das Boot, Deep Dish, Hatchet, Dana, One Star, Noonan, Hi-Hat, Sixer. Fruit loop. FNGs: None COUNT: 11 What had happened was: The Q rolled in on two wheels at 5:28. The boys were ready. Q was definitely on time but was held up by the fact […]
[last_call] Quite workout
AO: last_call Q: ChatterBox PAX: Noonan, Rooster, Posse, Punxsy – Shawn Chen, Fuse Box, Cliffhanger, Deep Dish, Premature FNGs: None COUNT: 9 What had happened was:we worked hard. There were few pax early and I gave them a warning “if you need to stretch then stretch now”. It was a quiet workout. No time for […]
[_playhouse] Commitment to the Six(er)
AO: _playhouse Q: Goodfella PAX: Drive By – Rob Rosenthal, 2xT, Fuse Box, Dunkin, J-Woww, Hatchet, Radar, Deep Dish, Cliffhanger FNGs: None COUNT: 10 What had happened was: Some Ruckers and some Paper Trailers did their things while 5 of us decided to Bootcamp. Somehow we finished up with only 4. We stayed together, did […]
[the_lycan] Five-cornered square
AO: the_lycan Q: Dunkin PAX: Dunkin, Elmer’s, J-Woww, Deep Dish, Noonan, Hatchet, Rooster, Dana FNGs: None COUNT: 8 Six pax started out with a mosey around the parking lot to give Hatchet some time to drive up and join us. We then did some warm up exercises and another warmup lap, pointing out the corners […]
[titan] Kettlebells & Planking Over the Rainbow
AO: titan Q: U-Haul , Gerber PAX: Chasty Wasty the Nasty, Deep Dish, Dasher – Jeff Green, Elmer’s, Falcon, Gerber, Chainsaw, Bottlecap, Black Hat, 2xT, Hatchet, Premature, Recalc- Keith Balaniz, Mad Dog, Spitz, Sugar Daddy- Joe Gummersbach, U-Haul, Zinfandel, Ghosted, Popeye, Rainman, 2.0 Spam FNGs: None COUNT: 22 What had happened was: It was a […]
[dromedary] Loop around the campus
AO: dromedary Q: Hot Yoga PAX: Deep Dish, Dana, Punxsy – Shawn Chen, Noonan, Schnitzel, Posse, Centerfold, Goodfella, One Star, Turkeydrop, Big Tuna, Chipotle, Pitsnogle, Hasselhof FNGs: None COUNT: 15 What had happened was: Mosey around parking lot to front of high school Ssh Lss Moroccan night clubs Mountain climbers Single leg pickle pointers Mosey […]
[last_call] Hatchet made it
AO: last_call Q: Hatchet PAX: Hatchet, Deep Dish, Posse, Fuse Box, One Star, Rooster, Cliffhanger FNGs: None COUNT: 7 What had happened was: Last Call moved to the Publix in Marvin a little while back. I thought to myself, man this is convenient. It starts at 5:45 and it’s less than a mile from my […]