[convergence] Happy birthday ‘Merica
AO: convergence Q: Chastain , Easy Button PAX: J-Woww, Rockslide, Dana, Recalc- Keith Balaniz, Carb Load, Zinfandel, Spitz, Maple Syrup, Fester, Easy Button, Hooch – Bret Turner, Shania, Black Hat, Tron, Premature, Penalty Box, Sugar Daddy- Joe Gummersbach, Hollywood, Chicken Little, Rubbermaid, Hi-Hat, Whiplash (Nick Niday), Jingles ( F3 Waxhaw), Damascus, 2xT, Gerber, Deep Dish, […]
[dromedary] 17 Side Straddle Hops and 76 seconds of plank
AO: dromedary Q: Carb Load PAX: Dana, Carb Load, Das Boot, Twinkle toes, J-Woww, Deep Dish, Noonan FNGs: None COUNT: 7 What had happened was: Mosey to lower parking lot at MS the 1/2 mile way for Warmorama. 17 SSH with 76 sec plank hold. Some stretches and two sets of upward and downward dog […]
[last_call] 5k half century club
AO: last_call Q: Cliffhanger PAX: Posse, Rooster, Punxsy, Deep Dish, Noonan, J-Woww, LegalZoom, Fuse Box, C3P0, Cliffhanger FNGs: None COUNT: 10 Cliff notes: about 3 miles around the half-mile loop at the parking lot. Before that, some dynamic stretches. We combined upper body, legwork and core exercises: 24 J-Los, 50 merkins, squats, big boys, lunges, […]
[dromedary] Hump day habits
AO: dromedary Q: Centerfold PAX: Schnitzel, Rockwell, Deep Dish FNGs: None COUNT: 4 What had happened was: Opening mosey around parking lot, some stretching, head over to alcoves for some squats in the first cove, run to other alcove for Tyson’s, repeato 3x Mosey to tennis court area, exercises at every light pole alternating between […]
[bushwood] Bushwood Backblast 6.18
AO: bushwood Q: Punxsy PAX: Posse, Dana, Deep Dish, Hi-Hat, Das Boot, Chipotle, Big Tuna FNGs: None COUNT: 8 What had happened was: First time working out at BushWood, needed to figure out the landscape so we started with light mosey’ing around the various parking lots and did a warmup with concentration on burning out […]
[dromedary] Hump Day 6.12 workout
AO: dromedary Q: Punxsy PAX: Das Boot, Centerfold, Turkeydrop, Dana, Deep Dish, Goodfella FNGs: None COUNT: 7 What had happened was: Mosey around the MHS campus, warmups and stretching. Ran between triangle stations of Tyson, Merkins, Dips, x 3. Abs session, followed by a longer mosey + decline/incline/diamond merkins + 1/2 lap mosey x 3. […]
[bushwood] The New 52
AO: bushwood Q: Posse PAX: Dana, Hi-Hat, Maple Syrup, Noonan, Tanyatine-Tim Braun, Deep Dish, Twinkle toes, Posse FNGs: None COUNT: 8 The Thang Start with a burpee circle New game: RPS-BS Hit several other circles off campus Seems like we found a new lake/pond; arguments about its circularity Touch-A-Man-Tuesday was not well received:man-shrugging: Thruster Circle […]
[_playhouse] Dromedary
AO: _playhouse Q: Punxsy PAX: Schnitzel, Das Boot, Centerfold, Noonan, Rooster, Deep Dish FNGs: None COUNT: 7 7 Pax came and went all out with lots of upper body work, including lovely bear crawls, merkins, and a fair amount of lower body conditioning. The Thang: Mosey around to the middle school area, warmed up with […]
[bushwood] Country Club Convergence
AO: bushwood Q: Tanyatine-Tim Braun PAX: Twinkle toes, Transporter, Premature, Smithers, Rain Man, Dunkin, Chastain, Rockslide, Radar, Bottlecap, Singlet – Justin Nelson, Afterburn, Deflated, Centerfold, Deadbolt, Schneider/Tom Evans, ChatterBox, Fuse Box, Posse, Gerber, Hi-Hat, Ricky Bobby – Andrew Cassano, Surge – Jim Connell, Damascus, Hooch – Bret Turner, Foundation, Kid Rock, Tron, Nip, Das Boot, […]
[commitment] Holiday Crowd
AO: commitment Q: Mad Dog PAX: J-Woww, Deep Dish FNGs: None COUNT: 2 What had happened was: We ran around and played with rocks and talked about how many more years until retirement. It’s a good thing we were all Respects.