[bushwood] The extra hole
AO: bushwood Q: Bottlecap PAX: Posse, Tanyatine, Twinkle toes, Hi-Hat, One Star, Bottlecap, Deep Dish, Premature, Heartbreaker FNGs: None COUNT: 9 What had happened was: – Last night, YHC was Q shopping excited to see that Bushwood Q was open – Send a quick text to the only Site Q and sounds the Marvin fog […]
[dromedary] AARP
AO: dromedary Q: Hatchet PAX: Hatchet, Das Boot, Goodfella, Noonan, Centerfold, Deep Dish, J-Woww FNGs: None COUNT: 7 What had happened was: Had to modify a little, fast had me a little weak. Partner work: step ups, iirkins, dips, 100 each. Repeat but drop to 50 each and change to dirkins. Bear crawl/lunge rotation Calf […]
[commitment] Commitment
AO: commitment Q: Deadwood PAX: Hatchet, Popeye, Chainsaw, U-Haul, Centerfold, Deep Dish, Deadwood, Gilmore, Chubs FNGs: None COUNT: 9 What had happened was:
[dromedary] Campus Tour
AO: dromedary Q: Rockwell PAX: Posse, J-Woww, One Star, Deep Dish, Das Boot, Bonhoeffer, Hatchet FNGs: None COUNT: 8 What had happened was: I gave the disclaimer and off we went! A variety of exercises today that also included some sprints.:man-running: Hatchet quickly noticed the abilities of Bonhoeffer and he went into full blown recruiting […]
[_playhouse] Bushwood 4some
AO: _playhouse Q: Twinkle toes PAX: Deep Dish, Noonan, Das Boot, Twinkle toes FNGs: None COUNT: 4 What had happened was: we played 9 holes on the second course at Bushwood in 45 minutes. Full of sevens, monkey humpers and jump squats. All had pars for the morning when we arrived back at the COT […]
[the_lycan] No catfish for you!!!
AO: the_lycan Q: Das Boot PAX: Deep Dish, J-Woww, Noonan, Elmer’s, Draper, Dana, Fuse Box, fugitive, Das Boot FNGs: None COUNT: 9 What had happened was: What a time to be alive! Have you ever seen such a magical yellow place? YHC wanted to avoid as much of the yellow and the black of the […]
[short_circuit] back to basics
AO: short_circuit Q: Kid Rock PAX: Goodfella, Hot Yoga, Deep Dish, Wilbur FNGs: None COUNT: 5 The night before YHC picked up the Q and didn’t really have a game plan in mind…. So back to basics it was. Miles and stations- that’s it! The concept that SC derived from in the first place. Run. […]
[short_circuit] Earn the stripes
AO: short_circuit Q: Hatchet PAX: Rain Man, Gerber, Hatchet, Paper Jam, Deep Dish, Centerfold, Kid Rock, Goodfella, Posse, Bratwurst, J-Woww, Flip Phone, Paper clip FNGs: None COUNT: 13 After a few visits, I was excited to Q at short circuit and earn my headband. Much respect for Kid Rock and his leadership. His running expertise […]
[commitment] Night at the Roxbury
AO: commitment Q: 2xT PAX: U-Haul, Hatchet, Centerfold, Deep Dish, AirTag, Posse, Dave Bailey aka Popeye FNGs: None COUNT: 8 What a morning it was! From the bangin’ EDM to U-Haul losing his mind over YHC’s taste in music, to the grand tour of Nesbit Park, all PAX started off the weekend the right way […]
[cowbell] F3 Waxhaw Monthly Convergence – The Cowbell Sampler
AO: cowbell Q: Gerber , Rain Man PAX: Hatchet, Singlet – Justin Nelson, Deadwood, Kid Rock, Chastain, Rain Man, Dunkin, Dasher – Jeff Green, Tron, Bottlecap, Zinfandel, Falcon, Hooch – Bret Turner, ChatterBox, Recalc- Keith Balaniz, Hot Yoga, Elmer’s, Drive By – Rob Rosenthal, Das Boot, fugitive, U-Haul, Hollywood, Damascus, Snooki, Shriver, C3P0, Stagecoach, Deep […]