[Diesel] Diesel
AO: Diesel Q: Damascus , PAX: Chaos, Peaches, Bratwurst, Draper, Lambeau, Damascus, Penalty Box, Mayhem FNGs: None COUNT: 8 What had happened was: 10 rounds of 10 reps each: – Dips – Tysons – Squats 5 rounds of 20 reps each w/ bear crawl in between each round: – Swings – 1 arm rows 3 […]
[Diesel] Diesel Board of Pain
AO: Diesel Q: Chaos , PAX: Sausage Party, Rockwell, Chaos, Roomba, Mayhem, Penalty Box, Draper, Lambeau FNGs: None COUNT: 8 What had happened was: I promised Burpees, and we got burpees and deconstructed burpees. And then some other exercises too.
[Diesel] Diesel – Roomba’s Rumble
AO: Diesel Q: Roomba , PAX: Draper, Mayhem, Posse, Penalty Box, Roomba, Lambeau, Chaos, Spitz, Bagpipes, xerox FNGs: None COUNT: 10 What had happened was:
[Diesel] Diesel – Larger Than Life Edition
AO: Diesel Q: Chaos , PAX: Middleman, Chaos, Avis, Peaches, Endo, Posse, Hatchet, Bratwurst, Mayhem, Bottlecap, Shriver, Roomba, Tollbooth, Xerox, U-Haul, MDF FNGs: 1 MDF COUNT: 16 What had happened was: We said Bye Bye Bye to dry socks and got it going. It was rainy. It was warm. It was moist in ways only […]
[Diesel] Diesel
AO: Diesel Q: Roomba , PAX: Draper, Dunkin, Sausage Party, Chaos, Roomba, Peaches, Penalty Box, Lambeau, Xerox, Kermit, FNGs: None COUNT: 11 What had happened was: Partner beat down with heavy things and some ab work. Thanks to chaos for the pre blast!!
[Diesel] Diesel
AO: Diesel Q: One Star , PAX: One Star, Endo, U-Haul, Posse, Peaches, Mayhem, Chaos, Penalty Box, Roomba, Spitz FNGs: None COUNT: 10 What had happened was: Mayhem warmed us up while One Star drove around Waxhaw picking up pallets. We then stretched out our calves for 20 mins…happy calves, happy wife or something like […]
[Diesel] Diesel
AO: Diesel Q: Peaches , PAX: Endo, Chaos, Peaches, Mayhem, U-Haul, Spitz FNGs: COUNT: 6 What had happened was: lifted, carried, pushed, pulled
[diesel] Losing count and it’s cold.
AO: diesel Q: Black Hat , PAX: Peaches, U-Haul, Dunkin, Mayhem, Endo, Chaos, Bratwurst, Radar, Kermit FNGs: None COUNT: 10 What had happened was: Not sure where I got the bright idea to Q a gear workout in the coldest week of the year but here we are. Kept to a simple circuit to keep […]
[diesel] Mutiny at Diesel
AO: diesel Q: Gasparilla , PAX: Mayhem, Chastain, Posse, Avis, Chaos, Middleman, Peaches, Endo, Bratwurst, Dunkin, Lambeau, Kermit FNGs: COUNT: 13 What had happened was: In a moment of weakness Mayhem asked this rogue pirate to take the wheel at diesel and per usual I was determined to burn the ships – there’s no going […]
[diesel] Care Bear Square
AO: diesel Q: Chastain PAX: Chastain, Dunkin, Roomba, Monkey D, Chaos, Peaches, Cholula, Jolly, Kermit FNGs: None COUNT: 9 What had happened was: It was cold so I knew we’d need some movement to keep us from freezing. The Care Bear Square oughta do the trick: 4 cones in a square spaced roughly 20 yards […]