[diesel] Wave upon Wave
AO: diesel Q: Dunkin PAX: Ice9, Lambeau, Penalty Box, U-Haul, Endo, Rag, Peaches, Roomba, Sony, Xerox – William Holman, Crisco, Draper, Dunkin, Kermit FNGs: None COUNT: 14 Exercise of the Week™ was “Wave of Merkins”, so I thought we’d give it a whirl and then ended up building the workout around it. We had so […]
[diesel] Dumbbells, Merkins, and Such
AO: diesel Q: Shriver PAX: Dunkin, Shriver, @Kermit,@Penalty Box,@Spitz,@Lambeau,@Roomba,@Xerox FNGs: None COUNT: 8 What had happened was: The Pax started off with a dumbbell swings/thrusters couplet where the reps began at 10 then stepped down by 1 until reaching 0. This was followed by 4 rounds of 15 goblet squats, 12 push presses, and 10 […]
[diesel] Teamwork
AO: diesel Q: Rooster , Draper, Lambeau, Penalty Box, Peaches, Sony, Roomba, Spitz, U-Haul, Shriver, Endo, Rag PAX: Roomba, Peaches, Rag, Lambeau, Penalty Box, Shriver, Sony, U-Haul, Endo, Spitz, Draper FNGs: None COUNT: 12 What had happened was: Opened up with some thrusters and stretches Rifle carry our blocks to entrance and lunges back to […]
[diesel] That was on 22:30 mins? We’ll REPEAT!!
AO: diesel Q: U-Haul PAX: Lambeau, Penalty Box, Chastain, Dunkin, Afterburn, Sony, SOGGY, Kermit FNGs: None COUNT: 9 What had happened was: I was certain it would take 45 mins. Wrong! Warmup, stretching and the initial plan was only good enough for 22.5 mins. Drop sets tel:20-15-10-5 at rotating stations with MOT of Rifle carries […]
[diesel] Kermit strikes again
AO: diesel Q: Dunkin , Guest Q PAX: Penalty Box, Sony, Dunkin, Lambeau, Cartel, Endo, U-Haul, Rag, Bratwurst, SOGGY, ChatterBox, Draper, Shriver, Kermit FNGs: None COUNT: 15 Q #2 in the books for Kermit! More partner work with “lunge walk” being the primary mode of transportation. Squats, merkins, big boys, merkins, dips, derkins, and more! […]
[diesel] COLD COUPONS
AO: diesel Q: SOGGY PAX: Dunkin, Penalty Box, U-Haul, Kermit FNGs: None COUNT: 5 It was a cold morning, but nothing could stop Soggy and the crew! We took a “field trip” to a different part of the parking lot—coupons in hand and determination high—to power through our workout, even with freezing fingers. We kicked […]
[diesel] Tricep Trailer Trash
AO: diesel Q: Bratwurst PAX: U-Haul, Draper, Penalty Box, Endo, Lambeau, Roomba, Peaches, Cartel, squirts, Dunkin, Kermit FNGs: None COUNT: 12 Warm-up Chest and Shoulders – Imperial Walkers – Don Quixote – Bonnie Blairs – Arm Circles – Arm Swings Exercises: 45sec on / 15sec off. 3 rounds. Round 2 & 3 more weight, more […]
[diesel] I’ve got to compete against Foundation’s Writing Skills???
AO: diesel Q: Fuse Box PAX: Fuse Box, Dunkin, Penalty Box, Lambeau, Rockwell, Draper, U-Haul, Kermit FNGs: None COUNT: 8 There is no confidence booster quite like getting out of a car and hearing two double respects mumble “Is Fuse Box on Q?” followed by a audible and very drawn out “Fuuuuuccccckkkkk”. I guess I […]
[diesel] Keep your block up
AO: diesel Q: Hatchet PAX: Hatchet, Dunkin, U-Haul, Dana, Draper, Bratwurst, Deep Dish FNGs: None COUNT: 7 It was cold so we stayed moving. Burnt the shoulders and the arms. We will be able to tell this summer. Good push by the boys.
[diesel] Care Bear Square!
AO: diesel Q: Chastain PAX: Chastain, Gerber, Dunkin, Rain Man, Deadwood, Elmer’s, Endo, Spitz, Peaches, Airtag, Avis, Penalty Box, Draper, U-Haul FNGs: None COUNT: 14 What had happened was: Deadwood was late. He didn’t run over my cones this time so I suppose that’s improvement. I’ve never seen such pitiful side straddle hops, though. After […]