[diesel] Elmers revenge
AO: diesel Q: Sugar Daddy- Joe Gummersbach PAX: Centerfold, Draper, Elmer’s, Endo, Mayhem, Penalty Box, Rockslide, Rockwell, Roomba, Sugar Daddy- Joe Gummersbach, Peaches, Lambeau, Tulip FNGs: None COUNT: 13 Lots of fun this morning… highlighted by Penalty Box giving Elmer’s trouble about his Canadian Beavers…. Then Elmers got revenge with his 54 Chest Presses.
[diesel] Isometric Time!
AO: diesel Q: Dunkin PAX: Mayhem, Steven L Purvis, Catfish, Penalty Box, Rockwell, Lambeau, Peaches, Rag, Rockslide, Sony, Endo, Dunkin, Roomba FNGs: None COUNT: 13 A day for isometric exercises, otherwise known as “static” or “holds”. Everybody partner up (Q is odd man out)! Two exercises are given, with one partner doing one and the […]
[diesel] Bad House Guest
AO: diesel Q: Damascus PAX: Sony, Damascus, U-Haul, Shriver, Penalty Box, Rockslide, Roomba, Rockwell, Lambeau, Draper, Amp FNGs: None COUNT: 11 What had happened was: AMRAP – 20 reps each round – Swings – Merkins – Overhead Press – Rows – Curls – Triceps Extension Between each round – Bear crawl 1/2 the width of […]
[diesel] Wheel of Misfortune
AO: diesel Q: Chastain PAX: Deadwood, Chastain, Elmer’s, Gasparilla, Penalty Box, Dunkin, U-Haul, Mayhem, Sugar Daddy- Joe Gummersbach, Rockslide, Amp FNGs: None COUNT: 11 What had happened was: My weinke at 4:30am looked very different than what we ended up doing. About 4:45 I scrapped the whole thing and came up with a much worse […]
[diesel] No Rifle Carry Necessary
AO: diesel Q: Rockslide PAX: U-Haul, Roomba, Sony, Rockslide, Rag, One Amp FNGs: None COUNT: 6 What had happened was: Quick substi-Q and YHC took the reins. Recycled workout from the Rock from two weeks ago, sans the Rifle Carry*. After a Diesel standard warm up of SSH, and Imperial Walkers, the pax did Arm […]
[diesel] Hopes and Dreams
AO: diesel Q: Penalty Box PAX: Rag, Chastain, Rockslide, Rockwell, Deadwood, Sony, Lambeau, Hot Yoga, Penalty Box, AMP FNGs: None COUNT: 10 What had happened was: More to cone
[diesel] Diesel
AO: diesel Q: Peaches PAX: Rockslide, Dunkin, Mayhem, U-Haul, Bratwurst, Rockwell, Lambeau, Penalty Box, Roomba, rebate FNGs: None COUNT: 11 What had happened was:
[diesel] That Time Diesel Risk Rolled Us All
AO: diesel Q: Dunkin , Rockslide PAX: Elmer’s, Black Hat, Bottlecap, Tron, Smithers, Maple Syrup, Blue Screen, Chastain, Dana, Dasher – Jeff Green, Centerfold, Hi-Hat, Punxsy, Turkeydrop, Inspector Gadget, Sugar Daddy- Joe Gummersbach, Hollywood, U-Haul, ChatterBox, Roomba, Posse, Draper, Hot Yoga, Rag, Peaches, Recalc- Keith Balaniz, Schnitzel, Fuse Box, Spitz, Ricky Bobby – Andrew Cassano, […]
[diesel] Every 30 seconds for 1.25 minutes
AO: diesel Q: Landfill PAX: Endo, Penalty Box, Bratwurst, Landfill, Rockwell, Rockslide FNGs: None COUNT: 6 What had happened was: Timed workout with lifting weights Short warmup follo3d by 10 Workout rounds for 1 minute 15 swconds, then rest for 30 seconds between rounds. 1. Bench Press 2. Squats 3. Curls 4. Heels to Heaven […]
[diesel] Jingle All the Way!
AO: diesel Q: Jingles ( F3 Waxhaw) PAX: Jingles ( F3 Waxhaw), Rockslide FNGs: None COUNT: 2 What had happened was: We did something. Jingles ( F3 Waxhaw) was so tired he was unable to post the family photo or the backblast.