[diesel] IPC Flash back
AO: Diesel Q: Deadwood PAX: Das Boot, Deadwood, Dunkin, Jingles, Landfill, Mayhem, Rockslide, Two Hand Touch FNGs: None COUNT: 9 Awful workout even though I slightly changed the rep count. See group photo for details. Announcements: Bone…I mean blood drive coming up Be on the look out for a new pull-up/core challenge for Spartan race […]
[diesel] 12 Days of 0.0 Christmas
AO: Diesel Q: Bratwurst PAX: Two Hand Touch, Mayhem, Radar, Black Hat, Lambeau, Bratwurst FNGs: None COUNT: 6 WARMUP: Various counts of 12: SSH, LSS, Merkins, Don quixote – all to Springsteen’s “Santa Claus is coming to town”. THE THANG: full playlist here: format is do 1, then 2/1, then 3/2/1, etc. all the way […]
[diesel] The joys of giving (better late than never)
AO: Diesel Q: Jingles PAX: Posse, Sledge-O-Matic (James Gallagher), Jingles, Mayhem, Black Hat, McGruff, Two Hand Touch, @Maple Syrup,@bunyan FNGs: None COUNT: 9 WARMUP: SSH,IW,Moroccan Night Clubs,Mountain Climbers THE THANG: Coupon only workout 20 reps each (2 rounds) with melody of Christmas music in the background Alternating Merkins, goblet squat,tricep ext,KB swing,decline Merkins,lateral jump,BO rows,OH […]
[diesel] Graduation (Billy Madison)
AO: Diesel Q: Rockslide, Cliffhanger PAX: Two Hand Touch, Sun Drop, Penalty Box, Posse, Landfill, Toe Jelly (Aju Jacob), Stag, Sledge-O-Matic (James Gallagher), Rockslide FNGs: None COUNT: 9 WARMUP: 15 SSH 10 Potato pickers THE THANG: Graduation: Starting at grade 1, perform 12 reps of the first exercise. Reset. Repeat grade 1 and do grade […]