Tag: diesel

[diesel] Good Friday

AO: diesel Q: Mayhem PAX: Mayhem, Draper, Sun Drop, Sony, Shop Dawg, Roomba, Penalty Box, Someone creeping next to Mayhem FNGs: None COUNT: 8 What had happened was: Pax honored Christ by carrying a portion of the burden that only He could carry in remembrance.

[diesel] Circle of Confusion

AO: diesel Q: Jingles ( F3 Waxhaw) PAX: Mayhem, Penalty Box, Roomba, Rockslide, Jingles ( F3 Waxhaw), Lambeau, Draper FNGs: None COUNT: 7 What had happened was: 3 rounds of fun in the circle of confusion. YHC was reminded not to wake the neighbors with the music choice and volume but it probably failed. The […]

[diesel] Clean Up On Aisle 12

AO: diesel Q: Black Hat PAX: Jingles ( F3 Waxhaw), Rockslide, Mayhem, Draper, Lambeau, Penalty Box, J-Woww, Afterburn, Shop Dawg FNGs: None COUNT: 10 What had happened was: Warmup with a rife carry around the lot and into some Calf Stretch, Mountain climbers, Merkins, Peter Markers. One Pax as timer carrying Rockslide’s fancy new fireman […]

[diesel] Leg day!

AO: diesel Q: Cliffhanger PAX: Shop Dawg, Draper, Rockslide, Rocketman, Mayhem, Radar, Lambeau, Penalty Box, J-Woww, Roomba, Cliffhanger, Torpedo FNGs: None COUNT: 12 Leg day! 40 minutes of pure Stateline Dysfunction, and 10 minutes of core and stretching.

[diesel] Diesel EMOM #2 of 2024

AO: diesel Q: Dunkin PAX: Pyro, Sony, Mayhem, Lambeau, Draper, Penalty Box, Rockslide, Dunkin FNGs: None COUNT: 8 Diesel EMOM. EMOM = every minute on the minute – 2 burpees – 4 merkins – 6 big boy sit-ups – 8 squats – 10 side straddle hops Repeato every minute on the minute. Following a 5 […]

[diesel] Fellowship of the Pax

AO: diesel Q: Premature PAX: Mayhem, Rockslide, Premature FNGs: None COUNT: 3 What had happened was: It rained. We audibles to a fellowship walk. It was the right decision.

[diesel] Partner up

AO: diesel Q: Radar PAX: Penalty Box, Draper, Lambeau, Bishop, Rockslide, Roomba, Sony, Radar FNGs: None COUNT: 8 WARMUP: SSH Small circles Large circles Calf stretch Jimmy Dugans THE THANG: Partner up Each partner needs a coupon Each group pair grabs their own parking space next to the curb P1 does a Farmers Carry to […]

[diesel] Work fast!

AO: diesel Q: Lambeau PAX: Lambeau, Penalty Box, Sony, Rockslide, Black Hat, Bubba FNGs: 1 Bubba COUNT: 6 WARMUP: DiCCS given SSH x 15 IC Moroccan Nightclubs x 15 IC Imperial Walkers x 10 IC Calf Stretch Runner’s Stretch THE THANG: Pistons x 20 IN Squats x 25 Curls x 25 Repeat three times Chest […]

[diesel] Lessons on denying Q-jacks

AO: diesel Q: Two Hand Touch PAX: Sony, Rockslide, Rocketman, Lambeau, Mayhem, Black Hat, Two Hand Touch, Cliffhanger FNGs: None COUNT: 8 It was amusing to see Rockslide chirping in YHC’s ear trying to get his specific exercises: “Will be doing rows today?” “Whoa, I could really go for an ab-web right now.” But the […]