[commitment] Chastain ruins everything
AO: commitment Q: Chastain PAX: Chastain, Dunkin, Sugar Daddy- Joe Gummersbach, Fuse Box, Posse, Dave Bailey aka Popeye, Chainsaw, Falcon, Munchkin, Premature, Doughboy FNGs: None COUNT: 11 What had happened was: A beautiful morning ruined by another Chastain Q. We did 7s with rocks and abs. Then we did Gassers (suicide sprints) after lots of […]
[commitment] Commitment
AO: commitment Q: Fuse Box PAX: Chainsaw, Dave Bailey aka Popeye, Fuse Box, Doughboy FNGs: None COUNT: 4 What had happened was:
[convergence] F3 Waxhaw 5th Year Anniversary
AO: convergence Q: Chastain PAX: Recalc- Keith Balaniz, Rag, Chopper, Pyro, Ice9, Ghosted (Christopher Brantigan), Gasparilla, Jitterbug, Tanyatine-Tim Braun, Deflated, U-Haul, Chicken Little, Dunkin, Sugar Daddy- Joe Gummersbach, Singlet – Justin Nelson, Maple Syrup, Blue Screen of DEATH, Wolverine, Hollywood, Gerber, Roulette, Afterburn, Carb Load, Ricky Bobby – Andrew Cassano, Shriver, C3P0, One Star, Deep […]
[commitment] Commitment
AO: commitment Q: Fuse Box PAX: Fuse Box, Dave Bailey aka Popeye, Maple Syrup, Chainsaw, Doughboy, Posse FNGs: None COUNT: 6 Started with 5 but finished with 6, I guess after a long hiatus Posse is back on Posse time. Rock work, pull ups, supines, squats, merkins, dips, lbc’s, and gas pumpers were done with […]
[commitment] The Makeup Bday Q
AO: commitment Q: Maple Syrup PAX: Doughboy, Posse, Recalc- Keith Balaniz, J-Woww, Schedule C, Falcon, Sugar Daddy- Joe Gummersbach FNGs: None COUNT: 8 Started with mosey to bridge to circle up and do warm up. 4 burpees were included. Mosey to Millbridge club house parking lot. Team up and do 150 merkins (after audible), 200 […]
[commitment] Kensington 300
AO: commitment Q: Mad Dog PAX: Mad Dog, Dunkin, Dave Bailey aka Popeye, Elmer’s, Fuse Box, Doughboy FNGs: None COUNT: 6 We did the “Kensington 300”. Good times were had by all. :grimacing:
[commitment] Breadbowl is ileterate therefore I must write his BB
AO: commitment Q: Fuse Box PAX: Kyle Maul-Breadbowl, Ice9, Dave Bailey aka Popeye, Chainsaw, Centerfold, Shop Dawg, Maple Syrup, Doughboy FNGs: None COUNT: 9 I will give Breadbowl some grace. He is half Kentuckian so we aren’t really sure he knows how to use a computer in order to write one of these things. I […]
[commitment] Commitment
AO: commitment Q: Hatchet PAX: Hatchet, J-Woww, Doughboy, Fuse Box, Chainsaw, Dave Bailey aka Popeye, LegalZoom, Fester FNGs: None COUNT: 8 What had happened was:
[flash] Farewell Doughboy!
AO: flash Q: Dunkin PAX: Doughboy, Dunkin, Tron, Inspector Gadget, Chainsaw, Rocketman, Shop Dawg, Shriver, Falcon, Mad Dog, Recalc- Keith Balaniz, Swimmers FNGs: None COUNT: 12 We sent Doughboy off in grand fashion with plenty of shoulder burners, an Ab web, and partner work with “cut a flip” and “bench a flip”. Good to see […]
[_playhouse] Blessing and Curses
AO: _playhouse Q: Doughboy PAX: Fuse Box, ChatterBox, Chainsaw, Drive By – Rob Rosenthal, Carb Load, Chastain, Doughboy, Rockslide, SnB, Deep Dish, Bottlecap, Strawberry, Premature, Dunkin, Cliffhanger, Dasher – Jeff Green, Jingles ( F3 Waxhaw), Paper Jam, Mad Dog, Centerfold, Shriver, Shop Dawg, Dave Bailey aka Popeye, Kyle Maul-Breadbowl, Cutlet FNGs: None COUNT: 25 What […]