Tag: Down Range Q

[Dromedary] Ninja training

AO: Dromedary Q: Down Range Q , PAX: Schnitzel, Centerfold, Noonan, Chaos, Posse, Das Boot, Down Range Q, Hatchet FNGs: None COUNT: 7 No stretching No abs No stories Just straight getting after it Combo of the Burpee Mile + highlights of 4 years of Iron Pax workouts Covered 5.3 miles, 2 of which were […]

[3F] Sanctuary: No Racas here

AO: 3F Q: Down Range Q , PAX: Centerfold, Mayhem, Shop Dawg, Ice9, Down Range Q, KATO, J-Woww, Das Boot, Tool Time, ChatterBox, Professor FNGs: None COUNT: 11 What had happened was: Good crew and good conversation as we dug into more of Sermon on the Mount, especially looking at not being angry with… anyone? […]

[3F] Sanctuary: Fulfilling the Law

AO: 3F Q: Down Range Q , PAX: Snowflake, fugitive, Das Boot, ChatterBox, Shop Dawg, Tool Time, Transporter, J-Woww, Ice9, Down Range Q, Professor FNGs: None COUNT: 11 What had happened was: Professor led the discussion on fulfilling the Law and how to do that appropriately/righteously and not like the Pharisees.

[down_range] Fourth time is the charm?

AO: down_range Q: Down Range Q PAX: Down Range Q FNGs: None COUNT: about 12 What had happened was: Workout at Blackbeard in Murrell’s Inlet (Myrtle Beach), SC After pulling a Deadwood and sleeping through my alarm 3 days on a row, I decided to set 3 alarms for the Thursday workout. Did 77 Burpees […]