[mount_x] Expert in Religion!
AO: mount_x Q: Chicken Little PAX: Bottlecap, ChatterBox, Chicken Little, Doughboy, Elmer’s, Falcon, O-69, Premature, Ricky Bobby – Andrew Cassano, Shriver, Sugar Daddy- Joe Gummersbach, Maple Syrup, Spitz, Rocket man , catfish, Draper FNGs: None COUNT: 16 WARMUP: Mosey SSH Some merkins and stretching THE THANG: Rifle carry to Mount X 6 exercises 1min and […]
[_playhouse] Web-slinging Shenanigan
AO: _playhouse Q: Foundation PAX: Black Hat, Easy Button, Deflated, Recalc- Keith Balaniz, Schneider/Tom Evans, Falcon, Rockwell, Draper, O69, Hi-Hat, Shriver, Dunkin, Inspector Gadget, Maple Syrup, Elmer’s, Magnolia, Mad Dog, Chainsaw, Doughboy, Punxsy FNGs: None COUNT: 21 Warmup: Quick stretch over by stadium – SSH, Jimmy Dugan, Calf Stretch, Merkins YHC – already drawing boos […]
[convergence] Ex-Lax-Stravaganza 2024
AO: convergence Q: Carb Load PAX: Shriver, Cartel, Black Hat, Spitz, Schnitzel, Schneider/Tom Evans, Ghosted (Christopher Brantigan), Bottlecap, Falcon, C3P0, Transporter, Shop Dawg, Mad Dog, Rockslide, Elmer’s, Chainsaw, Maple Syrup, Centerfold, Draper, Blue Screen, Roulette, Penalty Box, Sun Drop, Posse, Rag, Chicken Little, Rockwell, Smithers, Rain Man, Deadwood, Dasher – Jeff Green, Halfback, Kid Rock, […]
[mount_x] Sweet Biscuits
AO: mount_x Q: Doughboy PAX: Carb Load, Chainsaw, Doughboy, Draper, Elmer’s, Fuse Box, Maple Syrup, Spitz FNGs: None COUNT: 8 WARMUP: Stretching and bending at COT. The Q is battling a foot injury so he promised little running. We thought that sounded great until… THE THANG: Rifle carry your coupons to the Five Stones entrance. […]
[flash] Never skip leg day!
AO: flash Q: Deadwood PAX: Chainsaw, Maple Syrup, Tron, Draper, Falcon, Contraband, Inspector Gadget, Recalc- Keith Balaniz, Mad Dog, Zinfandel, Deadwood, Turnbuckle – Greg Holencsak, Sugar Daddy- Joe Gummersbach, Elmer’s, Doughboy, Cutlet, Jedi FNGs: None COUNT: 17 Quick DiCCS and we are off! Mosey to the traffic circle past the shed… The normal stuff plus […]
[diesel] Draper Brought the Humidity
AO: diesel Q: Draper PAX: Roomba, Draper, Mayhem, Lambeau, Rockslide FNGs: None COUNT: 5 WARMUP: THE THANG:
[mount_x] Mileage at a gear AO…LETS GO!!
AO: mount_x Q: Deadwood PAX: Elmer’s, Draper, Deadwood, Catfish, Ice9, Doughboy, Rocketman, Premature, ChatterBox, Rockslide, Spitz, Maple Syrup FNGs: None COUNT: 12 DiCCS given Let’s mosey…3 laps around Mount X and back to the start near the edge of the gravel. 14 exercises…basically anything you can think of with a block. 15 reps each. Do […]
[_playhouse] Warm and Fuzzy
AO: _playhouse Q: Rain Man PAX: Transporter, Easy Button, Inspector Gadget, Maple Syrup, Posse, Animal Chris VanDruff, ChatterBox, Rain Man, Recalc- Keith Balaniz, Elmer’s, Jedi, Contraband, Puxy, Doughboy, Schriver, Draper, Swimmers FNGs: None COUNT: 17 Always an honor to lead this group of men in a workout even in 20 degrees, especially when I typically […]
[mount_x] Tapering, sorta
AO: mount_x Q: Cliffhanger PAX: Elmer’s, Draper, Rockslide, Spitz, Jingles ( F3 Waxhaw), 2xT, Dave Bailey aka Popeye, Cliffhanger FNGs: None COUNT: 8 The thing about a 14°F morning is that every puddle is an opportunity to slip and break a leg. So naturally, the Q searched for a stretch of the parking lot sporting […]
[_playhouse] 1667 Words Spoken by Dr. Martin Luther King “I have a dream” speech
AO: _playhouse Q: Falcon PAX: Tron, Das Boot, Fuse Box, Deep Dish, Shriver, Draper, Chainsaw, Maple Syrup, Recalc- Keith Balaniz, Jedi, Spector, Iggy Pack, Jedi,Specter,Split Toe FNGs: 3 Jedi,Specter,Split Toe COUNT: 14 WARMUP: Mosey around parking lot THE THANG: 1667 Words in The “I have a Dream Speech” Jimmy Dugan- Runner’s pose Calve stretch Runners […]