[diesel] It was Chaos
AO: diesel Q: Rockslide , Draper, Mayhem, Endo, Peaches, Sony, Penalty Box, Lambeau, McGruff, Rag, Bratwurst PAX: Mayhem, Bratwurst, Lambeau, Endo, Peaches, Rockslide, Penalty Box, Sony, Draper, McGruff, Rag FNGs: None COUNT: 11 What had happened was: We sadly lost Black Hat this morning, but he will not be forgotten. Mayhem stepped up and took […]
[diesel] Bring back the EMOM?
AO: diesel Q: Dunkin PAX: U-Haul, Rag, Draper, Penalty Box, Rockslide, Roomba, Sony, Rockwell, Dunkin FNGs: None COUNT: 9 Warmed up with some SSH, perfect merkins, Tennessee Rocking Chairs, and the “exercise of the week”…Bat Wings. :bat: Then we got right into the main event, which involved partnering up and grabbing two coupons. Partner 1 […]
[convergence] Dromedary is a Tween at TEN!
AO: convergence Q: Bratwurst , Goodfella, Dana PAX: Rain Man, Centerfold, Sugar Daddy- Joe Gummersbach, Kid Rock, Tron, Pyro, Fuse Box, wingman, ChatterBox, J-Woww, Halfback, Inspector Gadget, Afterburn, Ice9, Blue Screen of DEATH, Landfill, U-Haul, Paper Jam, Dasher – Jeff Green, Fester, Dunkin, 2xT, Rockslide, Deep Dish, Dana, Fredo, Singlet – Justin Nelson, Falcon, Twinkle […]
[diesel] Teeeennnnn!
AO: diesel Q: Elmer’s PAX: Peaches, U-Haul, Endo, Mayhem, Rockwell, Draper, Rockslide, Elmer’s, Penalty Box, Two Hand Touch, Shriver FNGs: None COUNT: 11 What had happened was: Elmer’s abused the pax and refused to write a backblast.
[diesel] Elmers revenge
AO: diesel Q: Sugar Daddy- Joe Gummersbach PAX: Centerfold, Draper, Elmer’s, Endo, Mayhem, Penalty Box, Rockslide, Rockwell, Roomba, Sugar Daddy- Joe Gummersbach, Peaches, Lambeau, Tulip FNGs: None COUNT: 13 Lots of fun this morning… highlighted by Penalty Box giving Elmer’s trouble about his Canadian Beavers…. Then Elmers got revenge with his 54 Chest Presses.
[_playhouse] The Rock
AO: _playhouse Q: Rag PAX: O-69, Peaches, Shriver, Draper, Rockwell, Dunkin, Rag, Sun Drop – Jamey Jones, Endo, Chicken Little, Penalty box, Sony, Tulips, Lambo FNGs: None COUNT: 14 What had happened was:Lucky 13 came out to see what this epic #Rock workout was all about. Some old stuff, some new stuff and a lot […]
[gumby] Cool Broga
AO: gumby Q: Paper Jam PAX: Cartel, Rooster, Draper, Pyro, Paper Jam FNGs: None COUNT: 5 What had happened was: 5 PAX enjoyed the cool weather with some hot stretches.
[mount_x] Tennis balls are GEAR
AO: mount_x Q: Bottlecap PAX: Bottlecap, Draper, Elmer’s, Falcon, Fuse Box, Catfish, Inspector Gadget, Hot Yoga, O69 FNGs: None COUNT: 9 What had happened was: Tennis balls, Plates, KBs, Dumbbells . . . Gear, Running, Abs
[diesel] Bad House Guest
AO: diesel Q: Damascus PAX: Sony, Damascus, U-Haul, Shriver, Penalty Box, Rockslide, Roomba, Rockwell, Lambeau, Draper, Amp FNGs: None COUNT: 11 What had happened was: AMRAP – 20 reps each round – Swings – Merkins – Overhead Press – Rows – Curls – Triceps Extension Between each round – Bear crawl 1/2 the width of […]
[gumby] Crescent love
AO: gumby Q: Rooster PAX: Draper, Shriver, Roomba, Falcon, Bratwurst FNGs: None COUNT: 6 What had happened was: Opened with child, table, cat,cow, dd, ud, lizard, calf stretch Flowed into 3leg dog, chaturanga, up dog, elbow tap, with 4 rounds of side angle, warrior 123, triangle, side angle half moon and :crescent_moon: alternating sides Slowed […]