[mount_x] Get it Done
AO: mount_x Q: Schneider/Tom Evans PAX: Chainsaw, Draper, Dunkin, Elmer’s, Maple Syrup, Posse, Schneider/Tom Evans, Catfish, Sledge-O-Matic, Stage Coach, Peaches, Endo FNGs: None COUNT: 12 What had happened was: Started off with an opening Mosey. Circle up for stretch – runners pose – Calf stretch – Arm circles – Sides straddle hop Partner up – […]
[gumby] Stealing Bratwurst’s Q
AO: gumby Q: Paper Jam PAX: Rocketman, Draper, Shriver, Rag, Bratwurst, Hot Yoga, Paper Jam FNGs: None COUNT: 7 What had happened was: The humidity made for hot and sweaty broga. Bratwurst was on the schedule but to prevent false and misleading advertising we swapped weeks.
[the_lycan] Sweat’n with the Oldies
AO: the_lycan Q: Sugar Daddy- Joe Gummersbach PAX: Elmer’s, Goodfella, J-Woww, Mute, Premature, Sugar Daddy- Joe Gummersbach, Draper FNGs: None COUNT: 7 Mute worked out with 6 respects/double respects.
[mount_x] Progressive ladder fun
AO: mount_x Q: Dunkin PAX: Schneider/Tom Evans, Elmer’s, Draper, Chicken Little, Maple Syrup, Endo, Peaches, Dunkin, Catfish, Stagecoach, Fuse Box, Posse FNGs: None COUNT: 12 Warm up mosey, shoulder burner, and then carry coupons over to main part of parking lot. Squat thrusters, curls, bench press, goblet squats, kb swings, and running curb to curb […]
[diesel] A Well Planned Weinke
AO: diesel Q: Draper PAX: Dunkin, Endo, Penalty Box, Mayhem, Sony, Rocketman, McGruff, Sun Drop, Rockslide, Draper, Tulip FNGs: None COUNT: 11 What had happened was:
[gumby] A little inverted
AO: gumby Q: Dunkin PAX: Dunkin, Rockslide, Premature, Paper Jam, Hot Yoga, Draper, Catfish FNGs: None COUNT: 7 Plenty of stretching, yoga poses, and a little bit of time inverted against the wall. Good times…. :man_in_lotus_position: :pray: :upside_down_face:
[mount_x] At least he brought eggs
AO: mount_x Q: Elmer’s PAX: Elmer’s, Draper, Deadwood FNGs: None COUNT: 3 What had happened was:
[the_lycan] Carolina Jackass and more
AO: the_lycan Q: Dunkin PAX: Catfish, Hot Yoga, Premature, Draper, Dunkin, Dana, Rockwell, Radar, Sugar Daddy- Joe Gummersbach, Fuse Box, Schnitzel, Ringer FNGs: None COUNT: 12 Partner work. Ab work. And everyone’s favorite Carolina Jackass.
[_3rd-f-service] Blood Drive 512-546
AO: _3rd-f-service Q: Ghosted (Christopher Brantigan) , Mute, Whiplash (Nick Niday), Rockslide, Posse PAX: Chastain, Deflated, Elmer’s, Maple Syrup, Atlas, Catfish, Rockslide, Whiplash (Nick Niday), Draper FNGs: None COUNT: 12 Another potential FNG may come out of the blood drive – Steve Powers bicycled to the drive from his house as a walk-in. I wonder […]
[impromptu] 60th Birthday Q and 5 Years of F3
AO: impromptu Q: J-Woww PAX: J-Woww, Cliffhanger, Dana, Das Boot, Transporter, Mad Dog, Chicken Little, Ricky Bobby – Andrew Cassano, Schneider/Tom Evans, Draper, Hot Yoga, Rockwell, Noonan, Stage Coach, Spitz, Shriver, Rocketman FNGs: None COUNT: 17 What had happened was: Mosey to Transporters Shed to kick it off with 60 side straddle hops, some additional […]