[morning_wood] Can someone please check?

AO: morning_wood Q: Cliffhanger PAX: Half-Pipe, Fallout, Rubbermaid, Drive By – Rob Rosenthal, Goodfella, Kid Rock, Tuck, Cliffhanger, Huck FNGs: None COUNT: 9 Cliff notes: Kudos to my buddy Half-Pipe for arriving before anybody and pre-running like a boss with his light show on. Despite that little accident earlier today, we think he’s still running […]

[convergence] We’re Running?

AO: convergence Q: Seabass- Tim Carey PAX: Dunkin, Ricky Bobby – Andrew Cassano, Mad Dog, Twinkle toes, Rubbermaid, ChatterBox, Retiree, Hi-Hat, One Star, Bottlecap, Hatchet, U-Haul, Rain Man, Hot Yoga, Goodfella, Cartel, Kilo – Gareth Davies, Black Hat, Damascus, Deep Dish, Smithers, Ragdoll, Drive By – Rob Rosenthal, Chastain, Zinfandel, Tanyatine-Tim Braun, Singlet – Justin […]

[border_patrol] Recovery Monday

AO: border_patrol Q: Kid Rock PAX: Kilo – Gareth Davies, Paper Jam, Goodfella, Drive By – Rob Rosenthal, Tron FNGs: None COUNT: 6 What had happened was: Several are recovering from Oak Island Race weekend. YHC decided to do an easy 30 out and back. PAX direction of choice…. We hit the frank to the […]

[_playhouse] Can’t Keep Running Awaaaayyyyyy

AO: _playhouse Q: Hollywood PAX: Drive By – Rob Rosenthal, Rubbermaid, Shania, Seabass- Tim Carey, Hollywood FNGs: None COUNT: 5 What had happened was: Interval pyramid on the track 400 to 1600 at various paces. Apparently Drive By just did the same workout a few weeks ago but we were all happy to get on […]

[off_the_books] Idiots at their finest

AO: off_the_books Q: Kid Rock PAX: Chastain, Catfish, Pothole, Rubbermaid, Drive By – Rob Rosenthal FNGs: None COUNT: 6 6 total idiots hit Albemarle for a 20 mile run/ruck to the top of Morrow Mountain and back!

[morning_wood] 7 return to the woods

AO: morning_wood Q: Rubbermaid PAX: Goodfella, Kid Rock, Drive By – Rob Rosenthal, HazMat, Hot Yoga, Pothole, Rubbermaid FNGs: None COUNT: 7 What had happened was: after we had to close morning woods last week due to the flu of 2025 7 returned to the woods including 3 new faces Hot Yoga Goodfella think he […]

[wxw_express] Train lost its conductor

AO: wxw_express Q: ChatterBox PAX: Blue Screen of DEATH, Bottlecap, Shania, Rubbermaid, Carb Load, Hollywood, Drive By – Rob Rosenthal, Fuse Box, Flip Phone, Seabass- Tim Carey, Pothole FNGs: None COUNT: 12 What had happened was: Q looked to get some miles with consistent pace and took pax along for the ride. Started with some […]

[wxw_express] Plan C when all your other plans failed.

AO: wxw_express Q: Drive By – Rob Rosenthal PAX: Seabass- Tim Carey, Shania, Rubbermaid, Drive By – Rob Rosenthal, Kilo – Gareth Davies, Pothole FNGs: None COUNT: 6 The Qs plan was to do hill repeats but due to the fog he declared it to be not safe on the roads with cars. You really […]

[morning_wood] Snow!

AO: morning_wood Q: Cliffhanger PAX: Paper Jam, Rubbermaid, Drive By – Rob Rosenthal, Cliffhanger FNGs: None COUNT: 4 Cliff notes: Another spectacular run, this time over a soft carpet of crisp snow, only blemished by the tracks of a few critters. A tad cold when not running under a canopy of trees, but to be […]