[paper_trail] Craft Beer Half
AO: paper_trail Q: Cliffhanger PAX: Chopper, Swedish Chef, Paper Jam, Kilo – Gareth Davies, Kid Rock, Flip Phone, Drive By – Rob Rosenthal, Cliffhanger FNGs: None COUNT: 8 Cliff notes: Paper jam and Chopper on web detail to ensure Chef had a pleasant trip through CTT. He enjoyed it so much, he’s repeating tomorrow with […]
[morning_wood] 8 in the woods
AO: morning_wood Q: Rubbermaid PAX: Rubbermaid, Drive By – Rob Rosenthal, Cliffhanger, HazMat, Fester, Hot Yoga, Wilbur, Pothole FNGs: None COUNT: 8 What had happened was:
[cowbell] F3 Waxhaw Monthly Convergence – The Cowbell Sampler
AO: cowbell Q: Gerber , Rain Man PAX: Hatchet, Singlet – Justin Nelson, Deadwood, Kid Rock, Chastain, Rain Man, Dunkin, Dasher – Jeff Green, Tron, Bottlecap, Zinfandel, Falcon, Hooch – Bret Turner, ChatterBox, Recalc- Keith Balaniz, Hot Yoga, Elmer’s, Drive By – Rob Rosenthal, Das Boot, fugitive, U-Haul, Hollywood, Damascus, Snooki, Shriver, C3P0, Stagecoach, Deep […]
[_playhouse] Quarter Mile at a time
AO: _playhouse Q: Drive By – Rob Rosenthal PAX: Seabass- Tim Carey, Kilo – Gareth Davies, Rubbermaid, Hollywood, Blue Screen of DEATH, Drive By – Rob Rosenthal FNGs: None COUNT: 6 Track Speed Workout: 8 Quarter Mile repeats with 200 meter jog between 8 200 meter at mile space with 100 mter jog between
[paper_trail] The Green Mile
AO: paper_trail Q: Kid Rock PAX: Kid Rock, Rubbermaid, HazMat, Drive By – Rob Rosenthal, Chopper, Paper Jam, Midriff, Tuck, Franky, Kilo – Gareth Davies, wingman, bunker, Soft Pretzel, Drive-By (the original one), Huck, Astro, Fletch, Polly FNGs: None COUNT: 18 Cliff notes: Another organizational masterpiece CSAUP by Kid Rock, engaging the weekend runners from […]
[border_patrol] Where in the world did Hazmat take us
AO: border_patrol Q: Drive By – Rob Rosenthal PAX: Paper Jam, Kilo – Gareth Davies, Drive By – Rob Rosenthal, Tron, ChatterBox FNGs: None COUNT: 5 Hazmat created a route, and we all followed our Garmin watches throughout Millbridge. Nobody was lost.
[paper_trail] 4 x 4 x 48 x let’s roll
AO: paper_trail Q: Hatchet PAX: Jingles ( F3 Waxhaw), Drive By – Rob Rosenthal, Kid Rock, Cliffhanger, HazMat, Hatchet, 2xT, Hot Yoga, Chastain, SOGGY, Posse, Rubbermaid FNGs: None COUNT: 12 What had happened was: 4x4x48 round 3. Some rucked. Some ran. Some did both. We got it in. Well done fellas. On to the next […]
[morning_wood] anniversaries
AO: morning_wood Q: Cliffhanger PAX: Hot Yoga, Kid Rock, Drive By – Rob Rosenthal, Cliffhanger FNGs: None COUNT: 4 Cliff notes: 4 run the trails this morning. It was a special day for the trail runners, but that got eclipsed by the even bigger accomplishment of one of our F3 brothers, as he celebrated in […]
[wxw_express] Three for Tea
AO: wxw_express Q: Blue Screen of DEATH PAX: Drive By – Rob Rosenthal, Pothole FNGs: None COUNT: 3 Track work 100 200 and 400s
[border_patrol] First Running Q
AO: border_patrol Q: Hatchet PAX: Hatchet, Flip Phone, Goodfella, Kilo – Gareth Davies, Drive By – Rob Rosenthal, Fester, Posse FNGs: None COUNT: 7 What had happened was: The Q showed up at 5:13. We took at 5:15. We ran. We returned at 6:15. Once again, I found myself tired, cold, and in a dark […]