[paper_trail] Trails Are Calling

AO: paper_trail Q: Damascus PAX: Dunkin, Damascus, 2xT, Kid Rock, Smithers, Cliffhanger, Carb Load, Drive By – Rob Rosenthal, Mad Dog, Cutlet FNGs: None COUNT: 10 What had happened was: Marketing from Cliffhanger was so hyped, we had an amazing turnout of runners, ruckers, and some mix. We ran out 45 min and back. Some […]

[swarm] Swarming

AO: swarm Q: Chicken Little PAX: Easy Button, Mute, Damascus, Drive By – Rob Rosenthal, Hooch – Bret Turner, Deflated, Schnitzel, Chicken Little, Dasher – Jeff Green, Singlet – Justin Nelson, Foundation, Smithers FNGs: None COUNT: 12 What had happened was: We ran and did stuff – run through retirement community across street and knock […]

[morning_wood] beach boys are back

AO: morning_wood Q: Rubbermaid PAX: Drive By – Rob Rosenthal, Kid Rock, Flip Phone, Damascus, Paper Jam, Smithers, Rubbermaid FNGs: None COUNT: 7 With the beach half marathon we had Damascus and paper jam back in the woods. Drive by told scary stories about his crackhead homeless dude.

[wxw_express] The mighty 4

AO: wxw_express Q: Seabass- Tim Carey PAX: Tuck, Drive By – Rob Rosenthal, Blue Screen FNGs: None COUNT: 4 WARMUP: 1 mile mosey. Stretch. THE THANG: 5 rounds of 1 min runs w/ 1 min mosey between. Ran light poles on service road behind MS. Run hard to first one mosey back to start working […]

[paper_trail] Scouting the Greenway

AO: paper_trail Q: Cliffhanger , Kid Rock PAX: Kid Rock, Drive By – Rob Rosenthal, Rubbermaid, Cutlet, Rockslide, 2xT, Cliffhanger FNGs: None COUNT: 7 Today, Paper Trail sent a party of scouts to the Greenway to er… scout for a soon-to-be-revealed CSAUP. Kid Rock and Rubbermaid got up to 25K, but Drive-By took a different […]

[morning_wood] Valentine’s Day Morning Wood

AO: morning_wood Q: Kid Rock PAX: Cliffhanger, Rubbermaid, Flip Phone, Drive By – Rob Rosenthal FNGs: None COUNT: 5 launched at different times, but finished together for a cute Valentine’s Day pic! 😘

[wxw_express] Isn’t this a running workout?🤷‍♂️

AO: wxw_express Q: Deadwood PAX: Kid Rock, Foundation, Smithers, Drive By – Rob Rosenthal, Posse, Rain Man, Deadwood, Blue Screen, Tuck, Seabass- Tim Carey, Hooch – Bret Turner, ChatterBox, Huck (4 legged friend) FNGs: 1 Huck (4 legged friend) COUNT: 12 I never Q only running AO’s. I think they are boring unless it’s a […]

[ignition] Everyone gets more than required miles

AO: ignition Q: ChatterBox PAX: Carb Load, Deadwood, Drive By – Rob Rosenthal, Foundation, Ice9, Zinfandel FNGs: None COUNT: 6 WARMUP: Close to a mile mossey followed by air press 0.3 mile loop around parking lot. Exercise at 4 corners. Repeat 3 times. 1. 20 squats 2. 20 lunges (everyone except the Q did lunge […]

[swarm] Monthly Convergence – Impromptu/Swarm

AO: swarm Q: Singlet – Justin Nelson , Schneider/Tom Evans PAX: Hollywood, Recalc- Keith Balaniz, Deadwood, Elmer’s, Dunkin, Transporter, Chainsaw, Cutlet, Tron, Landfill, Falcon, Fuse Box, Roomba, Doughboy, Jedi, Endo, Penalty Box, Deflated, Mayhem, Radar, Chastain, Easy Button, Half-Pipe, Rockwell, Magnolia, Carb Load, 2xT, Spitz, Chicken Little, Foundation, Premature, Smithers, Gerber, Hooch – Bret Turner, […]

[morning_wood] Big numbers

AO: morning_wood Q: Rubbermaid PAX: Flip Phone, HazMat, Bratwurst, Paper Jam, Drive By – Rob Rosenthal, Cliffhanger, Kid Rock, Animal Chris VanDruff, Rubbermaid, C3P0, Strawberry FNGs: None COUNT: 11 WARMUP: THE THANG: we had a later start and had big numbers we had 11 out to run on the trails.