[paper_trail] Chatterbox’s Revenge

AO: paper_trail Q: Rubbermaid PAX: Carb Load, Drive By – Rob Rosenthal, Glidah, Gerber, Rockslide, Cliffhanger, Radar, Cutlet, ChatterBox, Two Hand Touch, Rubbermaid, Dunkin FNGs: None COUNT: 12 Chatterbox back on the trails after an injury made him fear the trail. He killed it! We kinda stayed together drive by tried to follow a deer […]

[morning_wood] Friday Morning Wood

AO: morning_wood Q: Kid Rock PAX: Rubbermaid, Tuck, Drive By – Rob Rosenthal, HazMat, Damascus, 4-legged Huck FNGs: None COUNT: 7 A special Friday edition of Morning Wood launching from Cutty to preview the WTF Red Loop. A bit sloppy and several unexpected trees and branches in our way, but only Drive By – Rob […]

[morning_wood] WTF Red Loop Preview

AO: morning_wood Q: Kid Rock PAX: Damascus, Flip Phone, Singlet – Justin Nelson, Rubbermaid, Premature, Drive By – Rob Rosenthal FNGs: None COUNT: 7 Field trip today to Cutty to get a preview of the WTF Red Loop. Trails were in decent shape overall, and most of us got the full preview of 5.2 miles. […]

[wxw_express] Marvintervals

AO: wxw_express Q: Tuck PAX: Kid Rock, Damascus, Centerfold, Drive By – Rob Rosenthal, Gerber, Rockslide, Nip, Posse, Das Boot, Seabass- Tim Carey, Bottlecap FNGs: None COUNT: 12 We hit the soggy streets of Marvin Creek during the monthly convergence at Bushwood for some intervals: 1,000m @ 10k pace, 500m @ 5k pace, 500m @ […]

[ignition] Does backward running count on Strava?

AO: ignition Q: Dunkin PAX: ChatterBox, Mute, Singlet – Justin Nelson, Tron, Drive By – Rob Rosenthal, Afterburn, Hooch – Bret Turner, Chicken Little, Punxsy, Schnitzel, Dunkin, Recalc- Keith Balaniz FNGs: None COUNT: 12 YHC had been thinking about it for awhile, but was especially encouraged by the VQ of Rooster last week and decided […]

[morning_wood] Flying down Millbridge parkway with the rain and wind

AO: morning_wood Q: Drive By – Rob Rosenthal PAX: C3P0, Drive By – Rob Rosenthal FNGs: None COUNT: 2 It rain pretty hard the night before and after a check on the trail. It was determined running was better then swimming. 2 of us took off for a 5 mike run on the Millbridge hills.

[wxw_express] 2 hundos

AO: wxw_express Q: Tuck PAX: Dunkin, Flip Phone, Chastain, Drive By – Rob Rosenthal, Bottlecap, Das Boot, Rockwell FNGs: None COUNT: 8 Intervals: 200m x 3 going from 10k pace to 5k pace to goal mi pace w/ 60 sec recovery after each. Repeat 5 times.

[border_patrol] Aprils fools GDR

AO: border_patrol Q: HazMat PAX: Kid Rock, Posse, Paper Jam, Drive By – Rob Rosenthal, Damascus FNGs: None COUNT: 6 What had happened was:

[_playhouse] Blessing and Curses

AO: _playhouse Q: Doughboy PAX: Fuse Box, ChatterBox, Chainsaw, Drive By – Rob Rosenthal, Carb Load, Chastain, Doughboy, Rockslide, SnB, Deep Dish, Bottlecap, Strawberry, Premature, Dunkin, Cliffhanger, Dasher – Jeff Green, Jingles ( F3 Waxhaw), Paper Jam, Mad Dog, Centerfold, Shriver, Shop Dawg, Dave Bailey aka Popeye, Kyle Maul-Breadbowl, Cutlet FNGs: None COUNT: 25 What […]