[short_circuit] convergence side workout
AO: short_circuit Q: Kid Rock PAX: Goodfella, Drive By – Rob Rosenthal, Cliffhanger FNGs: None COUNT: 4 I typed a long one out and it got deleted…. I am so done with this trash app.
[convergence] Penalty Box’s 76th bday convergence
AO: convergence Q: Penalty Box , Mad Dog, Kid Rock PAX: Cliffhanger, Gerber, Chastain, Paper Jam, Elmer’s, Penalty Box, Rockslide, Deadwood, U-Haul, Gasparilla, Carb Load, Drive By – Rob Rosenthal, Rubbermaid, Chicken Little, Sun Drop, Bratwurst, Centerfold, Jitterbug, Hooch – Bret Turner, Punxsy – Shawn Chen, Dunkin, Chill, Mad Dog, Catfish, Rooster, Recalc- Keith Balaniz, […]
[morning_wood] Roads vs Trail
AO: morning_wood Q: Drive By – Rob Rosenthal PAX: Rubbermaid, Kid Rock, Paper Jam, HazMat, Flip Phone, Drive By – Rob Rosenthal FNGs: None COUNT: 6 Cold Morning run, some ran on the roads and some ran on the trail avoiding ice.
[wxw_express] Track Intervals
AO: wxw_express Q: Shriver PAX: Drive By – Rob Rosenthal, Seabass- Tim Carey, Blue Screen of DEATH, Rubbermaid, Bottlecap, ChatterBox, Shania, Flip Phone, Hatchet, Shriver FNGs: None COUNT: 10 What had happened was: Mosey to the Cuthbertson track for some intervals. First set was 4x800M with a 400M recovery lap between the 800s. After the […]
[border_patrol] No Bubbles Just Rain
AO: border_patrol Q: Paper Jam PAX: Kid Rock, Goodfella, Paper Jam, Kilo – Gareth Davies, Drive By – Rob Rosenthal FNGs: None COUNT: 5 Al Gore was wrong. No bubble just rain. But we all ran close to 6 or more.
[wxw_express] Last Pne
AO: wxw_express Q: Seabass- Tim Carey PAX: Shriver, Drive By – Rob Rosenthal, Blue Screen of DEATH, Bottlecap FNGs: None COUNT: 5 What had happened was:
[off_the_books] 1,800 miles a year
AO: off_the_books Q: Cliffhanger PAX: Drive By – Rob Rosenthal, Rubbermaid, Cliffhanger FNGs: None COUNT: 3 Cliff notes: Three got together to celebrate and support Drive-By’s milestone, not just this year but of his life: 1,800 miles in 365 days. And thanks to the Solar System’s funky math, he still has one more day to […]
[flash] Hooch and FuseBox Talks about the Kama Sutra
AO: flash Q: Punxsy – Shawn Chen PAX: Posse, Chainsaw, Zinfandel, Ice9, Schnitzel, Hooch – Bret Turner, Shriver, Inspector Gadget, Drive By – Rob Rosenthal, Rubbermaid, Fuse Box, Blue Screen of DEATH, Cliffhanger, Glidah FNGs: None COUNT: 15 What had happened was: We did some moseying around Cutty, including some leg burn workouts (lunges + […]
[off_the_books] when holiday hours are not holiday enough
AO: off_the_books Q: Cliffhanger PAX: Rubbermaid, Drive By – Rob Rosenthal FNGs: None COUNT: 3 Cliff notes: Three decided that the established holiday hours were not holiday enough, and planned a 10 k run through the woods “as soon as visibility wasn’t an issue”. You can’t be careful enough with those leaves. Something about the […]
[pursuit] pursuit loop
AO: pursuit Q: Rubbermaid PAX: Goodfella, Kid Rock, Flip Phone, Drive By – Rob Rosenthal, Paper Jam, Blue Screen of DEATH, Rubbermaid FNGs: None COUNT: 7 A large fast loop was run. All got 6 and some got 7 miles.