[wxw_express] No hills please
AO: wxw_express Q: Dasher – Jeff Green PAX: Hooch – Bret Turner, Drive By – Rob Rosenthal, Shania, Bottlecap, Blue Screen of DEATH, ChatterBox, Chastain, Rubbermaid, Seabass- Tim Carey, Foundation, Fuse Box, Easy Button, Tuck, Dasher – Jeff Green FNGs: None COUNT: 14 What had happened was: Mile warm up BC lead stretching while YHC […]
[wxw_express] Millbridge Hills
AO: wxw_express Q: Drive By – Rob Rosenthal PAX: Goodfella, Fester, Kid Rock, Damascus, Rubbermaid, Drive By – Rob Rosenthal, Paper Jam FNGs: None COUNT: 7 We did not get lost, and most ran 430 ft plus of elevation across 5 plus miles. We went from round about to round about up and down the […]
[paper_trail] Watch your step
AO: paper_trail Q: Dasher – Jeff Green PAX: Deadwood, Dasher – Jeff Green, Hollywood, Cliffhanger, Fester, 2xT, Paper Jam, Swedish Chef, Drive By – Rob Rosenthal FNGs: None COUNT: 9 What had happened was: So we ran in the dark and woods. A few guys got started early for extra miles and one stayed late […]
[the_floater] nothing but smiles
AO: the_floater Q: Cliffhanger PAX: Chastain, Mad Dog, Kid Rock, Wrigley, Drive By – Rob Rosenthal, Inspector Gadget, Hollywood, Zinfandel, Centerfold, ChatterBox, Shania, Recalc- Keith Balaniz, Deadwood, Ice9, Cliffhanger FNGs: None COUNT: 15 Cliff notes: Floater vQ for YHC’s birthday. Simple weinke: pick two challenging hills. Run them back and forth, for at least 5k, […]
[morning_wood] Fall Preview
AO: morning_wood Q: Drive By – Rob Rosenthal PAX: Dasher – Jeff Green, Cliffhanger, Rubbermaid, Drive By – Rob Rosenthal, Fester, Glidah, Kid Rock, Brant (Wahoo) FNGs: None COUNT: 8 With temperatures in the low 60s, we got a sample of what fall running in the woods will be like after running in the fourth […]
[paper_trail] Personality is so split…it hurts
AO: paper_trail Q: Kid Rock PAX: Rubbermaid, Drive By – Rob Rosenthal, Cliffhanger, Brant (Wahoo) FNGs: None COUNT: 5 Crowders trip was in the books all week until Tim decided to change all of our plans for a free Fleet Feet event at Anne Springs. Brant (Wahoo) still hit Crowder’s solo and may still be […]
[morning_wood] TRAILS CLOSED UNTIL FURTHER NOTICE
AO: morning_wood Q: Kid Rock PAX: Dasher – Jeff Green, Fester, Rubbermaid, Drive By – Rob Rosenthal, Brant (Wahoo) FNGs: None COUNT: 6 What had happened was: Closed – Shmosed…. 6 hit the trails and disregarded all signs and warnings. Anti conformist rebels we are!
[wxw_express] Seabass needs nipple tassels
AO: wxw_express Q: Shania PAX: Hooch – Bret Turner, Rubbermaid, Fuse Box, Seabass- Tim Carey, Easy Button, Bottlecap, Blue Screen of DEATH, Drive By – Rob Rosenthal, Singlet – Justin Nelson FNGs: None COUNT: 10 What had happened was: Mosey on down to the track. Circled up for some calf stretches x 2 per side, […]
[wxw_express] Smithers Can Move
AO: wxw_express Q: Seabass- Tim Carey PAX: Gerber, Swedish Chef, Foundation, Smithers, Drive By – Rob Rosenthal, Rubbermaid, Shania, Fuse Box FNGs: None COUNT: 9 4-200’s 2-400’s 1-800 Repeat 2-200’s 1-400 4×100 relay It was pleasure working out with y’all! Good push!
[morning_wood] A morning full of wood
AO: morning_wood Q: Kid Rock PAX: Flip Phone, Glidah, HazMat, Rubbermaid, Drive By – Rob Rosenthal FNGs: None COUNT: 6 Better late than never…. We ran the woods!