[wxw_express] Sweating in the Danger Zone
AO: wxw_express Q: Hooch PAX: HazMat, Rubbermaid, Swedish Chef, Drive By, Klink, Hooch, Seabass FNGs: None COUNT: 7 What had happened was: 7 pax killed it this morning. 400 and 200 intervals happened. Track Fartlek was next. Mosey to COT. Everyone who went out should feel good about what they accomplished this morning in the […]
[convergence] Choose your hard at the soggy convergence
AO: convergence Q: Tanyatine , Twinkle toes PAX: Dunkin, fugitive, J-Woww, Monkey D, Penalty Box, Penalty Box, Catfish, Chastain, Rag, Paper Jam, Kid Rock, Mad Dog, Ricky Bobby, Chicken Little, Schneider, Dana, Bottlecap, F3 Ironsides, Hot Yoga, Posse, Jitterbug, U-Haul, Wilbur, Fuse Box, f3waxhawkermit, Deep Dish, Stage Coach, Stagecoach, Carb Load, Swedish Chef, Drive By, […]
[wxw_express] In Search of A/C
AO: wxw_express Q: Drive By PAX: Cricket, Drive By, Rubbermaid, Hooch FNGs: None COUNT: 4 Decided to take a tour of the 55+ homes, then to Lawson to finish 6 miles. It was 76 degrees at 5:15am this morning.
[wxw_express] Week 4 of the 5k challenge
AO: wxw_express Q: Drive By PAX: Blue Screen of DEATH, Drive By, Flip Phone, ChatterBox, Kilo, Rubbermaid FNGs: None COUNT: 6 What had happened was: 1.5 mile warm up around Cutty then 3 1200 meter repeats at 5k pace with 2 minute rest. Then Kilo and Blue screen race a 100 yard sprint. 1 mile […]
[short_circuit] The Q earned his Stripes and learned not to pick a light rock
AO: short_circuit Q: Drive By PAX: Kid Rock, Flip Phone, Goodfella, fugitive, Drive By FNGs: None COUNT: 5 The Q decided to pick a light rock, but the Pax switch out the Q light rock for a heavy rock. – 3 rounds of lifting of the rock 60 times per round – Mosey around the […]
[morning_wood] Just another run through the woods
AO: morning_wood Q: Drive By PAX: Kid Rock, Hot Yoga, HazMat, Tuck, Drive By FNGs: None COUNT: 5 Just a Wednesday morning trail run through the woods.
[wxw_express] Hot and Humid trip off campus
AO: wxw_express Q: Drive By PAX: Seabass, Drive By, Shania FNGs: None COUNT: 3 The three talked about the summer 5k series to start next week. As we ran to Lawson. Once it Lawson. Q asked structure workout or just tour of Lawson. Seabass said structure. So the Q took them to do hill repeats […]
[paper_trail] National Geographic
AO: paper_trail Q: Cliffhanger PAX: HazMat, Kid Rock, Swedish Chef, Chopper, Drive By, Cliffhanger FNGs: None COUNT: 6 Cliff notes: Things will start slowing down for the trail runners until our next local ultra event (June 21st!), so before we begin our 2-week rest, we tasked Anne Spring connoisseur Hazmat with crafting us a half-marathon […]
[morning_wood] ¡Buen viaje!
AO: morning_wood Q: Cliffhanger PAX: Rubbermaid, Drive By, Hot Yoga, Singlet, Cliffhanger FNGs: None COUNT: 5 Cliff notes: we sent Tim off to Spain with a last long trail run. He went for a half marathon, while the rest of us were happy with the standard 30-30. It was great to see Singlet trying the […]
[wxw_express] Mile Time Trial 2025
AO: wxw_express Q: Tuck PAX: Drive By, Shania, Rubbermaid, Blue Screen of DEATH, Kilo, Pothole, Posse FNGs: None COUNT: 8 After following an AI-generated training plan for 8 long weeks we finally made it to the mile time trial. Everything went our way this morning- we had great weather, full access to the track, AND […]