[border_patrol] He is back. Robocall returns to the gloom.
AO: border_patrol Q: Drive By PAX: Chastain, Kid Rock, Rubbermaid, Robocall, Drive By, Flip Phone, Ghosted, Paper Jam, Kilo, ChatterBox FNGs: None COUNT: 10 Robocall returns to the gloom Not only getting back out today. Keeping pace and even leading for some sub 9 minute pace for near 7 miles. Chatterbox says to Drive By […]
[wxw_express] Final Tune-Up
AO: wxw_express Q: Tuck PAX: Seabass, Drive By, Rubbermaid, Flip Phone, Shania, Singlet, Crank FNGs: None COUNT: 8 8 fellas posted in the rain for the final interval workout before next week’s mile time trial. We ran a taper workout that was still pretty tough. 6 x 400m @ goal mile pace with 60 sec […]
[paper_trail] 43rd trip around the sun
AO: paper_trail Q: 2xT PAX: bunker, Paper Jam, Hatchet, Rubbermaid, Kid Rock, Drive By, Swedish Chef, Posse, Cliffhanger, Polly FNGs: None COUNT: 11 What had happened was: Posse ran 10 miles…..on his on. Wow! Also. Paper Jam, Bunker and Polly did a Crowder’s hills repeats. I chased the rest of the guys up and down […]
[wxw_express] The Q was under the weather
AO: wxw_express Q: Drive By PAX: Seabass, Rubbermaid, Drive By, Blue Screen of DEATH, Shania FNGs: None COUNT: 5 The Q was under the weather but still managed to get the Pax to the track for 8 400 meter repeats and some hurdles for the hip flexors.
[ignition] Hands on the ground kind of day.
AO: ignition Q: Drive By PAX: Hatchet, Rain Man, Punxsy, Drive By FNGs: None COUNT: 4 First time Qing a boot camp in 2 years. We did the below. Run to high school drop off Side Straddle Hop Imperial Walkers Runners Stretch Calf Stretch Run to Rock Pile high school parking lot Rocks – Curls […]
[wxw_express] Express Service
AO: wxw_express Q: Swedish Chef , Drive By PAX: Seabass, Drive By, HazMat, Shania, Swedish Chef, Blue Screen of DEATH, Hooch FNGs: None COUNT: 7 What had happened was: Basically this was NASCAR, but slower. Lots of left turns on the track and a few miles were had by all. No injuries or bubble guts […]
[morning_wood] The Ghost that cleared the spider webs
AO: morning_wood Q: Drive By PAX: HazMat, Cliffhanger, Kid Rock, Drive By FNGs: None COUNT: 4 4 took off into the woods for various distances. Someone cleared the spider webs for us.
[pursuit] Running Past The Rock
AO: pursuit Q: Paper Jam PAX: Kilo, Drive By, Goodfella, Kid Rock, Posse, Paper Jam, Flip Phone, HazMat, Rubbermaid FNGs: None COUNT: 9 What had happened was: We ran the Frank and Beans route and added a tip. (See Strava for visual). During the run, on one of the beans, Kilo, Flip Phone and I […]
[wxw_express] Trying Hard in Trying Times
AO: wxw_express Q: Tuck PAX: Blue Screen of DEATH, Rubbermaid, Bottlecap, Seabass, Drive By, Pothole FNGs: None COUNT: 7 7 pax got after it for the 4th terrible Tuesday, with 4 more to go before the mile time trial on 6/3. We ran six 800’s with 2:30 of rest in between. Prayers are with Rubbermaid […]
[wxw_express] Truly Terrible Tuckness
AO: wxw_express Q: Tuck PAX: Blue Screen of DEATH, Drive By, Rubbermaid, Kilo FNGs: None COUNT: 5 Welcome to week 3 of mile time trial training. This week the interval distance increased to 600m and will increase further over the next few weeks. Today we did: 1 mile warm-up Dynamic stretching 2 strides 7 x […]