[ignition] Lucky 7s
AO: ignition Q: Bottlecap PAX: Drive By, Shriver, Gerber, Tollbooth, Singlet, Rain Man, Hooch, Bottlecap FNGs: None COUNT: 8 What had happened was: – Warmup at library – Mosey to 55+ community – Lucky 7s – 7 cul de sacs – 7 reps at start of street – 7 reps at end of cul de […]
[pursuit] Clippie Route-Downtown Waxhaw and Retun
AO: pursuit Q: Rubbermaid PAX: Drive By, Rubbermaid, Paper Jam, Robocall, Flip Phone, Mater FNGs: None COUNT: 6 What had happened was: most ran to downtown and back…
[morning_wood] On his way to a half-marathon in the Florida Keys
AO: morning_wood Q: Cliffhanger PAX: Rubbermaid, Drive By, Cliffhanger, Chowda FNGs: None COUNT: 4 Cliff notes: 30-30 for everybody today, as we start our pursuit of more trail miles this year. All of us in awe one more time with our resident triple-respect Chowda, who is planning a road trip on his new motorbike to […]
[wxw_express] Tunes and intervals again
AO: wxw_express Q: Hooch PAX: Seabass, Tollbooth, Drive By, Rubbermaid, Hooch FNGs: None COUNT: 5 What had happened was: intervals on the track with music booming.
[border_patrol] Chatterbox 50th
AO: border_patrol Q: Paper Jam PAX: Drive By, Atlas, Paper Jam, Posse FNGs: None COUNT: 4 What had happened was: BP converged to celebrate our fellow runner celebrate a milestone birthday
[border_patrol] Lycan Loop
AO: border_patrol Q: Paper Jam PAX: Drive By, Atlas, Paper Jam, Schnitzel, Tron, Posse, Ghosted FNGs: None COUNT: 7 What had happened was: Holiday hours convergence. Also scoped out the Caribou Coffee, looks almost ready….
[wxw_express] Have to make room for Cookies
AO: wxw_express Q: Flip Phone PAX: Drive By, Blade, Seabass, Rubbermaid, Pothole FNGs: None COUNT: 6 5 x 600s with 200 recovery 5 x 400s with 200 recovery Lots of recovery for sweating out previous bad decisions.
[pursuit] Week before Christmas
AO: pursuit Q: Flip Phone PAX: Rubbermaid, Drive By, Robocall, Atlas FNGs: None COUNT: 5 We ran some familiar loops with hills. Good times.
[wxw_express] Brisk Intervals
AO: wxw_express Q: Hooch PAX: Flip Phone, Seabass, Drive By, Rubbermaid, Hooch FNGs: None COUNT: 5 What had happened was: took a tour of Champion Forest with speed intervals in the culde sac. It was cold and Rubbermaid wore an old lady bonnet.
[border_patrol] The Frozen North
AO: border_patrol Q: Paper Jam PAX: Drive By, Paper Jam FNGs: None COUNT: 2 What had happened was: The pursuit of 2,000 continues with 6 frozen miles.