[dromedary] 12/25
AO: dromedary Q: Carb Load PAX: Bottlecap, Carb Load, Centerfold, Hi-Hat, Noonan, Punxsy – Shawn Chen, Twinkle toes, Bellhop FNGs: None COUNT: 8 What had happened was: DiCCS delivered and mosey to rock pile to pick up a lifting rock and mosey to middle school cafeteria for warm up and stretching 12/25 12 10 exercises […]
[dromedary] Running
AO: dromedary Q: Hatchet PAX: Hi-Hat, Deep Dish, Hatchet, Punxsy – Shawn Chen, Twinkle toes, Centerfold, Noonan, Goodfella, 5-0, Ron burgundy FNGs: 2 5-0, Ron burgundy COUNT: 8 What had happened was: I told the boys on Slack I was ready to be a runner and that we were gonna run. I hoped they would […]
[dromedary] ¡No más!
AO: dromedary Q: Das Boot PAX: J-Woww, Deep Dish, Centerfold, Noonan, Posse, Punxsy – Shawn Chen, Das Boot FNGs: None COUNT: 7 What had happened was: To celebrate 44 years of the money grab that was Sugar Ray Leonard vs Roberto Duran II that became the No más fight, the 🐪 did a morning of […]
[dromedary] 11/13 Dromedary
AO: dromedary Q: Punxsy – Shawn Chen PAX: Deep Dish, One Star, Rooster, Bratwurst, Das Boot, Hatchet, Centerfold, Dana FNGs: None COUNT: 9 What had happened was: The workout before the big battle for the Haw. We ran, did various upperbody exercises and then practiced for segments of the battle for the Haw. Bratwurst Rooster […]
[dromedary] The Marvin Dragon
AO: dromedary Q: Dunkin PAX: Dunkin, Punxsy – Shawn Chen, Twinkle toes, Das Boot FNGs: None COUNT: 4 YHC found one more pocket of pax that hadn’t yet experienced the Welsh Dragon. :flag-wales: Just remarkable. We started out with a little mosey, some warm up exercises, and then went right into it. As a reminder, […]
[dromedary] DJ One Star on the turntable
AO: dromedary Q: One Star PAX: One Star, Bratwurst, Noonan, Deep Dish, Punxsy – Shawn Chen, Das Boot, Dana, Big Tuna, Chipotle FNGs: None COUNT: 9 What had happened was: One Star led the way and brought tunes, started with some solid Tom Petty and then it all went soft with yacht Rock and early […]
[dromedary] 7 Pax for some fun in Marvin
AO: dromedary Q: Dana PAX: Deep Dish, Dana, Hot Yoga, Noonan, Sixer, Chipolte, Big Tuna FNGs: None COUNT: 7 What had happened was: we got after it at 530. Mosey to the HS for some stretching before a Paula Abdul to the globe. Squats to MRMS at the lights. Some partner work in front of […]
[dromedary] Around the Clock
AO: dromedary Q: Goodfella PAX: Centerfold, Dana, Posse, Deep Dish, @chipotle, @sixer FNGs: None COUNT: 7 What had happened was: We incorporated the 3 core elements of any successful F3 Bootcamp workout….Strength + Speed + Core. We stayed together the entire workout for Around the Clock Merkins, Lifted Heavy Rocks, did plenty of ab work […]
[dromedary] Loop around the campus
AO: dromedary Q: Hot Yoga PAX: Deep Dish, Dana, Punxsy – Shawn Chen, Noonan, Schnitzel, Posse, Centerfold, Goodfella, One Star, Turkeydrop, Big Tuna, Chipotle, Pitsnogle, Hasselhof FNGs: None COUNT: 15 What had happened was: Mosey around parking lot to front of high school Ssh Lss Moroccan night clubs Mountain climbers Single leg pickle pointers Mosey […]
[dromedary] Hump Day and 9/11
AO: dromedary Q: Punxsy – Shawn Chen PAX: Das Boot, Deep Dish, Hatchet, Bottlecap, Hot Yoga, Turkeydrop, Noonan, PittsNogle, Hasselhoff FNGs: None COUNT: 10 What had happened was: Mosey with a bit of shoulder burn and stretch to start the workout. We ran around the campus and did the snake up and down the parking […]