[dromedary] Channeling Express and Broga
AO: dromedary Q: Rooster PAX: Bratwurst, Centerfold, Deep Dish, Noonan, Das Boot, Rockwell, Schnitzel FNGs: None COUNT: 8 What had happened was: Mosey to bus lot circle up with ssh, lss, merkins plank and stretching Mosey to ms pickup line for shoulder burner and the. Partner work running loop 3x hand clap merkins and burpees/suspine […]
[dromedary] Warmer But Windier
AO: dromedary Q: Dunkin PAX: Das Boot, Bratwurst, Rooster, Dunkin, Kermit FNGs: None COUNT: 5 A bit breezy this morning so the broga-ers went to the front of the school to cut out the wind. Worked all different muscle groups, did some flow, balance postures, core work, and more. Great way to balance out the […]
[dromedary] HumpDay fun day
AO: dromedary Q: Punxsy – Shawn Chen PAX: Goodfella, Centerfold, Hatchet, Das Boot, Rooster, Schnitzel, Dunkin, Kermit FNGs: None COUNT: 9 What had happened was: A bootcamp workout took place with some decent mileage and upperbody workouts surrounding the Marvin HS. Hatchet was able to survive a severe beatdown caused by a stomach virus and […]
[dromedary] Never pays to be late
AO: dromedary Q: Dasher – Jeff Green PAX: Bottlecap, Hatchet, Goodfella, Deadwood, Dasher – Jeff Green, Das Boot, Posse, Noonan, Dana FNGs: None COUNT: 9 What had happened was: I believe the last time I was at Dromadary was the convergence. This the OG site of Waxhaw. Rolled up this morning to see Goodfella and […]
[dromedary] 3 miles
AO: dromedary Q: Hatchet PAX: Hatchet, Bratwurst, Rooster, Premature, Punxsy – Shawn Chen, Noonan, Goodfella, Posse FNGs: None COUNT: 8 What had happened was: It’s time to turn the corner on my running training. I told the boys that we weren’t leaving until I hit 3 miles and did 100 Merkins. At 6:14 AM the […]
[dromedary] 12/25
AO: dromedary Q: Carb Load PAX: Bottlecap, Carb Load, Centerfold, Hi-Hat, Noonan, Punxsy – Shawn Chen, Twinkle toes, Bellhop FNGs: None COUNT: 8 What had happened was: DiCCS delivered and mosey to rock pile to pick up a lifting rock and mosey to middle school cafeteria for warm up and stretching 12/25 12 10 exercises […]
[dromedary] Running
AO: dromedary Q: Hatchet PAX: Hi-Hat, Deep Dish, Hatchet, Punxsy – Shawn Chen, Twinkle toes, Centerfold, Noonan, Goodfella, 5-0, Ron burgundy FNGs: 2 5-0, Ron burgundy COUNT: 8 What had happened was: I told the boys on Slack I was ready to be a runner and that we were gonna run. I hoped they would […]
[dromedary] ¡No más!
AO: dromedary Q: Das Boot PAX: J-Woww, Deep Dish, Centerfold, Noonan, Posse, Punxsy – Shawn Chen, Das Boot FNGs: None COUNT: 7 What had happened was: To celebrate 44 years of the money grab that was Sugar Ray Leonard vs Roberto Duran II that became the No más fight, the 🐪 did a morning of […]
[dromedary] 11/13 Dromedary
AO: dromedary Q: Punxsy – Shawn Chen PAX: Deep Dish, One Star, Rooster, Bratwurst, Das Boot, Hatchet, Centerfold, Dana FNGs: None COUNT: 9 What had happened was: The workout before the big battle for the Haw. We ran, did various upperbody exercises and then practiced for segments of the battle for the Haw. Bratwurst Rooster […]
[dromedary] The Marvin Dragon
AO: dromedary Q: Dunkin PAX: Dunkin, Punxsy – Shawn Chen, Twinkle toes, Das Boot FNGs: None COUNT: 4 YHC found one more pocket of pax that hadn’t yet experienced the Welsh Dragon. :flag-wales: Just remarkable. We started out with a little mosey, some warm up exercises, and then went right into it. As a reminder, […]