[dromedary] Welcome back Kotters!
AO: dromedary Q: Dunkin PAX: Posse, Turkeydrop, Dunkin, Wrigley, Deep Dish, Centerfold, Das Boot, Chris Young – Gypsy, Schnitzel FNGs: None COUNT: 9 We started with 5 or 6 pax, but they kept driving in, so we kept circling back for a long opening mosey and ended up with 9 pax. We even welcomed back […]
[dromedary] 17 Side Straddle Hops and 76 seconds of plank
AO: dromedary Q: Carb Load PAX: Dana, Carb Load, Das Boot, Twinkle toes, J-Woww, Deep Dish, Noonan FNGs: None COUNT: 7 What had happened was: Mosey to lower parking lot at MS the 1/2 mile way for Warmorama. 17 SSH with 76 sec plank hold. Some stretches and two sets of upward and downward dog […]
[dromedary] Hump day habits
AO: dromedary Q: Centerfold PAX: Schnitzel, Rockwell, Deep Dish FNGs: None COUNT: 4 What had happened was: Opening mosey around parking lot, some stretching, head over to alcoves for some squats in the first cove, run to other alcove for Tyson’s, repeato 3x Mosey to tennis court area, exercises at every light pole alternating between […]
[dromedary] Hump Day 6.12 workout
AO: dromedary Q: Punxsy PAX: Das Boot, Centerfold, Turkeydrop, Dana, Deep Dish, Goodfella FNGs: None COUNT: 7 What had happened was: Mosey around the MHS campus, warmups and stretching. Ran between triangle stations of Tyson, Merkins, Dips, x 3. Abs session, followed by a longer mosey + decline/incline/diamond merkins + 1/2 lap mosey x 3. […]
[dromedary] Steamy hump
AO: dromedary Q: Rooster PAX: Punxsy, Centerfold, Schnitzel, Posse, Big Tuna,Turkey Drop, Goodfella FNGs: None COUNT: 8 Mosey, SSH, turkish nightclubs, seal claps, stretching Dromedary spine run – merkins at ends and squats in middle x 10 – 2 rounds Parking lot paula abduls on islands with bobby hurleys and merkins x 5 sprinting long […]
[dromedary] Last Dromedary one-Q-May
AO: dromedary Q: Schnitzel PAX: Das Boot, Hot Yoga, Dana, Punxsy, J-Woww, Noonan FNGs: None COUNT: 7 What had happened was: Warmup mosey to front of HS, Motivator (SSH-stuff) from 10 to 6 15x of each: Moroccan Nightclub, Imperial Walker, Potato Picker, Mountain Climbers Calf and runners stretch Mosey to bend Paul abdul to cafeteria […]
[dromedary] 3 Falcons and wasps at the camel for an F3versary
AO: dromedary Q: Das Boot PAX: Dana, Centerfold, Das Boot FNGs: None COUNT: 3 What had happened was: Wednesday was a surprisingly light day across Waxhaw but 3 brave PAX posted at Dromedary to shoot for the FALCON. We started at the rock pile where YHC got the surprise of a new wasp nest on […]
[dromedary] 1 and I’m out
AO: dromedary Q: Dana PAX: Centerfold, Schnitzel, Premature, Dana, Falcon, Rooster FNGs: None COUNT: 6 What had happened was: 6 guys showed up to Dromedary and did stuff. Burpees, squats, merkins, big boys, derkins, irking, step ups, aid jabs, presses, some bear crawls, and a few more burpees. The site Qs need to crowdfund for […]
[dromedary] Moon shining
AO: dromedary Q: Rooster PAX: Dana, Centerfold, Punxsy, Das Boot FNGs: None COUNT: 5 What had happened was: Stretching, mosey, shoulder burn, b2w Circuits, snakes and starfishs of merkins, burpees, air squats, and Tyson’s, getting ready for murph Finished with some freddy, flutters and lbcs.
[dromedary] A little drizzle
AO: dromedary Q: Hatchet PAX: Hatchet, Dana, Centerfold, Punxsy, Das Boot, Posse, 2xT, Deep Dish FNGs: None COUNT: 8 What had happened was: