[Dromedary] Dromedary – Partner work and more!
AO: Dromedary Q: Dunkin , PAX: Draper, Dunkin, Posse, Sixer, FruitLoop FNGs: None COUNT: 5 5 at dromedary with YHC on Q as we did plenty of partner work, burned out the shoulders, and ended with a Jack Web. :dromedary_camel: Great to see @Sixer and @FruitLoop out there! :muscle::sunglasses::facepunch:
[Dromedary] Ninja training
AO: Dromedary Q: Down Range Q , PAX: Schnitzel, Centerfold, Noonan, Chaos, Posse, Das Boot, Down Range Q, Hatchet FNGs: None COUNT: 7 No stretching No abs No stories Just straight getting after it Combo of the Burpee Mile + highlights of 4 years of Iron Pax workouts Covered 5.3 miles, 2 of which were […]
[Dromedary] Travelogue, no slide show
AO: Dromedary Q: Das Boot , PAX: Das Boot, Doghouse, Posse, Schnitzel, Noonan, Hatchet FNGs: COUNT: 6 What had happened was: The PAX had to listen to my recent travel details from an amazing trip abroad with the M and in-laws. Apart from that, we used the weights on the practice soccer field and hit […]
[Dromedary] Dromedary
AO: Dromedary Q: Rooster , PAX: Centerfold, Rooster, Posse FNGs: None COUNT: 3 What had happened was: Campus tour, merkins squats and reps Lots of wall sits and balls to the wall
[Dromedary] Dromedary
AO: Dromedary Q: Middleman , PAX: Posse, Middleman, Chaos, Draper FNGs: None COUNT: 4 What had happened was: 4 of your finest PAX set out to better themselves. Led to the small track, we walked through the tall grass to get some rocks that were used for about 30 seconds. Chaos complained about his shoes […]
[Dromedary] Dromedary
AO: Dromedary Q: Glidah , PAX: Glidah, Posse, Premature, 10 Count FNGs: None COUNT: 4 What had happened was: 6 years have gone by since I Q’d at this glorious site. I even found the weinke I wrote up back then and used 50% of it again. The timeless, still extra sucky – build a […]
[Dromedary] Sort of tabata
AO: Dromedary Q: Premature , PAX: Premature, Das Boot FNGs: COUNT: 2 What had happened was: Two for some tango ing. 30 seconds of running, 10 to transition, 30 of a called exercise, 10 to transition. None repeated and good conversation for the Wednesday double date morning.
[Dromedary] Dromedary: This syrup isn’t as thick as you think
AO: Dromedary Q: Maple Syrup , PAX: Das Boot, Maple Syrup, Posse, Dana FNGs: None COUNT: 4 What had happened was:
[Dromedary] That’s aggressive
AO: Dromedary Q: Chastain , PAX: Posse, Dasher, Premature, Noonan, Draper, Chastain, Centerfold FNGs: None COUNT: 7 What had happened was: I’m a little late writing this one. We alternated Merkins, Big Bois, and Bomb Jacks at every tree all the way over the top of the hill. Afterwards we headed to the parking lot […]
[Dromedary] There used to only be one
AO: Dromedary Q: Gerber , PAX: Gerber, Das Boot, Centerfold, Noonan, Posse, Snatch FNGs: None COUNT: 6 What had happened was: Remember when they used to only be one Wednesday workout. Remember when we used to have like 30 people at Dromedary on Wednesday slogging around the Marvin campus? I love all the new workouts […]