[dromedary] Back to back!! Finish where we started

AO: Dromedary Q: Tim Braun-Tanyatine PAX: J-Woww, Fuse Box, Noonan, Judge Smails, Deep Dish, Posse, Das Boot, Schnitzel, Tim Braun-Tanyatine, One Star FNGs: None COUNT: 10 WARMUP: IW, calf stretch, up/down dog, motivators THE THANG: ran, lifted rocks, ran, ate at the cafeteria, ran, pushed a wall… had pax do some other stuff MARY: ANNOUNCEMENTS: […]

[dromedary] The Motivator

AO: Dromedary Q: Premature PAX: Chicken Little, Judge Smails, Rockwell, Schnitzel, Deep Dish, Premature FNGs: None COUNT: 6 WARMUP: Simple mosey to a covered area and SSH, LBC, and some stretching THE THANG: PAX learned how to do the SSH motivator for 10 rounds followed by playing 21. Completed 13 rounds of exercises, some Indian […]

[dromedary] Wing it Wednesday

AO: Dromedary Q: Judge Smails PAX: Chicken Little, Dunkin, Schnitzel, Deep Dish, Chris Young – Gypsy, Schneider/Tom Evans FNGs: None COUNT: 7 WARMUP: vanilla with a little Dunkin’ reverse donut arm circles THE THANG: Teams of twoish doing sets of 200 merkins, 200 dips, 200 step ups, and 300 jump rope reps. While one team […]

[dromedary] 🐫 Binge fest in the Rain

AO: Dromedary Q: Judge Smails PAX: Das Boot, Jingles FNGs: None COUNT: 3 WARMUP: THE THANG: 50 Jump Rope, 30 Tip Toe Squats, 30 Frog Sit Calf Raises, 30 Single calf raise, 30 forearm rock-climbers, 30 J-Los. After each exercise we ran a lap around the middle school track MARY: ANNOUNCEMENTS: COT: