[gumby] extra pigeons, no pjs
AO: gumby Q: Sony PAX: Sony, Dunkin, Roomba, Jingles, Bratwurst, U-Haul, Rickshaw, Posse, Xerox, kermit FNGs: None COUNT: 10 Paper jam was called out a couple of times, I’ll let the rest of the pax give him grief. And apparently flapjack isnt a term for a yoga pose. We’ll have to figure out the word. […]
[stateline_dysfunction] A few new movements for a Lower body circuit
AO: stateline_dysfunction Q: Kid Rock PAX: Flip Phone, Paper Jam, Hot Yoga, Dunkin, Kermit FNGs: None COUNT: 6 What had happened was: Everybody pushed it extra hard today to feel that burn as YHC discovered a few new really bad movements that he’s gonna Love to Hate!!!
[flash] We’re Doing This… I Guess
AO: flash Q: Black Hat PAX: Tron, Recalc, Mad Dog, Inspector Gadget, Falcon, Posse, Dunkin, Chainsaw, Shriver, U-Haul, Schnitzel, Kermit FNGs: None COUNT: 13 What had happened was: For my 38th Q, but only 7th of 8th Bootcamp Q. DICCS given, very little enthusiasm from the group. Are we all wanting to be someplace else? […]
[_3rd-f-bible-study] Open Door: “The Screwtape Letters” – Letter 7 (part 1)
AO: _3rd-f-bible-study Q: Damascus PAX: Greg Knull, Steven L Purvis, Shop Dawg, The Apprentice, Dunkin, Mayhem, Draper, Damascus, Kermit FNGs: None COUNT: 9 Damascus led the group through two of the four paragraphs in Letter 7 of “The Screwtape Letters” with plenty of solid dicscussion on the reality of the devil, salvation, extremes, etc.
[diesel] Can you Canoe?
AO: diesel Q: Das Boot PAX: Dunkin, Floppy Disk, Sony, Penalty Box, Lambeau, Roomba, Mayhem, Shriver, U-Haul, Gasparilla, Xerox, Spitz, Das Boot, Kermit FNGs: None COUNT: 14 What had happened was: Would it rain? Would everyone go refusnik on strange exercises? Only time would tell. YHC arrived with a slam ball and started walking about […]
[gumby] Athlete’s Pocket Guide to Yoga
AO: gumby Q: Bratwurst PAX: Dunkin, Rooster, Ricky Bobby, Sony, Paper Jam, Kermit FNGs: None COUNT: 7 – Warm-up with dynamic exercises on the mat. – Sun Salutation flow with Lunges. – Lunge series – Shoulder stretch at :clock3: and :clock11: – Static core – Pigeon – Das ist alles! Announcements: – Blood drive May […]
[the_rock] 4 dummies
AO: the_rock Q: Fuse Box PAX: Fuse Box, Cartel, Rockwell, Dunkin FNGs: None COUNT: 4 Arrived early to the only car in the lot. The mind started drifting…if solo don complete the workout and post a bad ass selfie or do I go home and crawl back in bed. Rockwell dropped the day dreaming by […]
[_3rd-f-bible-study] Open Door: “The Screwtape Letters” – Letter 6 (Part 2)
AO: _3rd-f-bible-study Q: Dave Rubright PAX: Dunkin, Elmer’s, Shop Dawg, Damascus, Draper, Steven L Purvis, Greg Knull, Dave Rubright, Kermit FNGs: None COUNT: 9 Finished Letter 6 of “The Screwtape Letters” with some great discussion and fellowship. :facepunch:
[gumby] Milestones at Gumby
AO: gumby Q: Dunkin PAX: Posse, U-Haul, Sony, Paper Jam, Rooster, Monkey D, Dunkin FNGs: None COUNT: 7 A lot of the normal yoga flow and stretches. YHC commemorated his 4+ years with F3 Waxhaw by simultaneously hitting the milestone of 1,000 posts and 200 Q’s this morning. It’s been a great ride so far. […]
[the_rock] Loving the playlist
AO: the_rock Q: Elmer’s PAX: Monkey D, Gasparilla, Elmer’s, Dunkin, Rockwell, Cartel, Dana, Penalty Box, Roomba, Kermit FNGs: None COUNT: 10 What had happened was: Great gear workout with a great playlist.