Tag: Dunkin

[gumby] Early Arrivals to a Fire Pit

AO: gumby Q: Paper Jam PAX: Bratwurst, fugitive, Kid Rock, Paper Jam, Dunkin, U-Haul, Sony, Shriver, Kermit FNGs: None COUNT: 9 What had happened was: Some came early, some thought a fire pit was a fire place, but all were stretched to their limit.

[diesel] Another Workout

AO: diesel Q: Peaches PAX: Cartel, Endo, Floppy Disk, Peaches, Rockwell, Dunkin, Penalty Box, Roomba, Rickshaw, Monkey D, Mayhem, U-Haul, Kermit FNGs: None COUNT: 13 What had happened was: Mass confusion, but eventually we powered through it and got a solid workout.

[ruck_u] Tunnel of Love, etc.

AO: ruck_u Q: Dunkin PAX: Hatchet, Dunkin, Deadwood, Chastain, Monkey D, Black Hat, Kermit FNGs: None COUNT: 7 Ruck on the whole time except for PT test at the beginning. Lots of merkins and squats to the field and back. On the field, we did a lot of exercises going across the field, particularly Lt. […]

[stairmaster] Stair loops

AO: stairmaster Q: Hot Yoga PAX: Transporter, Fuse Box, Dunkin, U-Haul, Kermit FNGs: None COUNT: 6 What had happened was: Crank up the workout rock playlist. Mosey with rucks to the track, lap around track without rucks and COP (SSH, LSS, mountain climbers) to warm up. Rucks on walk/shuffle to far stairs Up stairs, backwards […]

[off_the_books] Running Along the Hudson in NYC

AO: off_the_books Q: Dunkin PAX: Dunkin FNGs: None COUNT: 1 Reached out ahead of time to try to meet up with some pax in NYC, but apparently they only have a Saturday workout. The other ones are across the rivers, which would have been about an hour commute one way. So…off the books it is. […]

[diesel] First Q at Diesel for Xerox!

AO: diesel Q: Xerox PAX: Dunkin, Mayhem, Rockslide, Draper, Endo, Lambeau, Penalty Box, Roomba, Rag, Sony, Posse, Peaches, Wilbur, Shriver, Kermit FNGs: None COUNT: 15 What had happened was: DICS was given at start. Circle up at COT for warm up. Warm up was SSH, Imperial Walkers, low- slow-squats, potato pickers, Jimmy Dugan left and […]

[gumby] Deep Focus

AO: gumby Q: Bratwurst PAX: Shriver, Paper Jam, Dunkin, Kilo, Rocketman, Posse, U-Haul, Kermit FNGs: None COUNT: 9 What had happened was: Playlist for today was “Deep Focus” from Spotify at https://open.spotify.com/playlist/37i9dQZF1DWZeKCadgRdKQ We started off with a 10min Garmin-led Pilates routine to warm-up the core called “Master Core Control”. Link at connect.garmin.com/modern/provider-workout/BBtOgBe?browse=1 Then YHC’s go-to […]

[stateline_dysfunction] Sweating without running

AO: stateline_dysfunction Q: Dunkin PAX: Paper Jam, Flip Phone, Hot Yoga, Kid Rock, U-Haul, Dunkin, Kermit FNGs: None COUNT: 7 Worked the lower body. First round just body weight, second round adding weight. Exercises included the following: – Step ups – Squats – Lunges – Wall sit – Hip raises – Fire hydrant – Kick […]