[ruck_u] Courage
AO: ruck_u Q: Radar PAX: Dunkin, Fuse Box, Radar FNGs: None COUNT: 3 What had happened was: Aggressive corners with farmers carry between. Five thrusters, ten merkins, fifteen squats, and twenty flutters. Squats for time. Discuss COURAGE (Q3.12): Courage is not the absence of fear. Fatigue makes cowards of us all.
[cowbell] IPC Week 4 at Cowbell
AO: cowbell Q: Zinfandel PAX: Chastain, U-Haul, Rain Man, Zinfandel, Deadwood, Gerber, Rooster, Black Hat, Dunkin, Inspector Gadget, Strings FNGs: 1 Strings COUNT: 11 It’s done. Thank the lord. – Dunkin – 237 – Gerber – 175 – Chastain – 246 – Rooster – 206 – DW – 183 – Rainman – 94 – Inspector […]
[stateline_dysfunction] Getting the lower body right
AO: stateline_dysfunction Q: Dunkin PAX: Black Hat, Hot Yoga, Kid Rock, Dunkin FNGs: None COUNT: 4 Worked the lower body with various exercises, some of which included kettle bells and bands to add weight and/or resistance. :facepunch:
[border_patrol] Happy Bday PJ!
AO: border_patrol Q: Dunkin PAX: Damascus, Paper Jam, Cliffhanger, Goodfella, Dunkin, Kid Rock FNGs: None COUNT: 6 We ran many miles at different paces and didn’t find out until CoT that it is Paper Jam’s bday today!!! :partying_face: :birthday: :tada:
[ruckus] 5 Stones Ruck
AO: ruckus Q: Fester PAX: Animal Chris VanDruff, Dunkin, Fester, Posse, U-Haul, Pyro, Kermit FNGs: None COUNT: 7 What had happened was: We had a nice hike and fellowship, like always, was awesome this morning
[_3rd-f-bible-study] Open Door: John 11:47-57 and 12:1-11
AO: _3rd-f-bible-study Q: Grungie (Michael) PAX: Greg Knull, Steven L Purvis, Shop Dawg, ChatterBox, Dunkin, Grungie (Michael), Kermit FNGs: None COUNT: 7 Grungie led us through the last part of John 11 and the first part of John 12, when Mary anoints Jesus with some very costly oil. :facepunch:
[_playhouse] Commitment to the Six(er)
AO: _playhouse Q: Goodfella PAX: Drive By – Rob Rosenthal, 2xT, Fuse Box, Dunkin, J-Woww, Hatchet, Radar, Deep Dish, Cliffhanger FNGs: None COUNT: 10 What had happened was: Some Ruckers and some Paper Trailers did their things while 5 of us decided to Bootcamp. Somehow we finished up with only 4. We stayed together, did […]
[ruck_u] Stainless Steel of the Soul
AO: ruck_u Q: Inspector Gadget PAX: Dunkin, Radar, U-Haul, Inspector Gadget FNGs: None COUNT: 4 What had happened was: Warm up and stretch 7s with rucks on Laps in the new park’s parking lot with lots of merkins Final laps on nearby street with squats at mailboxes Solid 30 min ruck workout Next was 30 […]
[cowbell] IPC Week 3 – The Brenton Sandwich
AO: cowbell Q: Chasty Wasty the Nasty PAX: Deadwood, Tron, Gasparilla, Gerber, Black Hat, Damascus, Dunkin, Rooster, Singlet – Justin Nelson, Rain Man, Chasty Wasty the Nasty, Inspector Gadget FNGs: None COUNT: 12 What had happened was: Another week, another IPC completed With Zin out of town, Rain Man stepped up to proctor. We discovered […]
[watchtower] Dunkin bday Q – 42
AO: watchtower Q: Dunkin PAX: Transporter, Schneider/Tom Evans, Dunkin, Tron, SnB, Zinfandel, Mad Dog, Dana, Posse FNGs: None COUNT: 9 YHC did a “test run” of the bday weinke yesterday at “The Lycan”, so anyone who was there or read the backblast knew what was coming. Luckily (or unluckily) a few people didn’t, so they […]